Visit your nearest search engine and read the tops stressors in a person’s life. You’ll learn that after the death of a loved one, number two on that list is “divorce.” Thus, it is important not to underestimate its potential impact on you. It’s okay if you were hurt. Or just knocked off balance for […]
There is no shame or stigma in using them. Ask for help. When “overwhelmed” becomes your default setting, counseling may be required. Talking to an experienced mental health professional is a powerful step toward de-stressing.
Trauma occurs when a terrible event or series of events go unresolved. Traumatic events can leave a person emotionally broken. This can include a diagnosis of Post-Traumatic Stress Disorder (PTSD). People with PTSD may display symptoms like: Guilt and shame Despair and hopelessness Hyper-vigilance Withdrawal and social isolation Self-destructive behaviors Loss of trust Substance abuse […]
Navigating a mental health condition can be quite challenging. To add the management of prescriptions only increases the burden. If you have questions about your condition and the treatment plan, it is essential to have someone trustworthy to help you find the answers you need.
Growing up, many of us remember coloring with crayons, playing with Play-Doh, or building with brightly colored blocks. We crafted worlds, constructed make-believe scenarios and proudly displayed our creations on fridges, walls, and in frames.
You have the right to claim your gender identity! The world is changing, and although not everyone is accepting, more and more people are coming to realize that gender is not a cut-and-dry issue.
Although burnout and compassion fatigue are different, they often travel together.
The idea of a divorce is enough to spark fear in the hearts of even the strongest person.
Over your lifetime you have developed deeply-held core beliefs that guide how you think, act, and relate to the world around you.
Pressure to achieve success further and faster comes at us from every angle.