Affinity Blog

How to Cope With Depression As a BIPOC

Depression is a genuine concern for all people. This is especially true if they are trying to cope with ongoing stress or a family history of mental illness. In addition, depression is more common in anyone who does not practice steady self-care.

Parenting a Strong-Willed Child

Typically, when a child is called “strong-willed,” it’s not a compliment. Kids who bear this label might be viewed as difficult or demanding. Yes, that can be true at times but “strong-willed” means so much more if we broaden our perspective.

How to Help Your Child After a Traumatic Experience

No matter how hard parents and caretakers try, they can’t protect a child 24/7. No one can be kept completely safe from traumatic events.

You have the power and the ability to bring about

change in your life.