When sleep deprivation and stress are combined, it is more difficult for you to deal with the stress, which can leave you feeling unhappy and depressed at times. This combination also makes you feel less resilient and less able to solve problems that arise. It can rob your day of enjoyment.
While we can’t fix what is broken in the culture and the higher education system for you, we can help you deal with it more effectively. Healthy coping and stress management skills are required to endure the rigors of higher education.
The skills you’ll learn at Affinity provide you with the ability to minimize the amount of stress you experience, so you can work smarter and not harder.
When stress and pressure take up less space in your life, you’ll have more space for other priorities that are important to your overall success and wellbeing. Priorities like restful sleep, meaningful relationships, pleasurable activities, and a sense of satisfaction and pride that you have rightfully earned.