Heather Cassidy, MS, LPCC
My name is Heather (she/her/hers) and I am a Licensed Professional Clinical Counselor (LPCC), and a MN LPC and LPCC Board-Approved Supervisor.
First, I want to congratulate you on your courage. Taking the first steps towards therapy can be a very scary feeling and it takes strength to know when to ask for help. So congratulations – you are taking those all-important first steps! I know your struggles are real and can feel overwhelming at times. I also know that there is not a one-size-fits-all approach to therapy. Together we can explore the most effective strategies to help you navigate through your current struggles and become a more positive, focused, and confident you.
How I Work
My philosophy about therapy comes from a strong belief that each person has the power to make positive life changes, and my approach is to provide focused guidance when it is too difficult to move forward alone. If you feel isolated, stuck, or lost, I believe that working together we can help you overcome those not-so-good feelings.
Different people work best with different approaches, and you and I will find the best approach to help you feel comfortable, positive, and motivated. To do this, we might explore past hurts and challenges, family dynamics, current and past relationships, stressors, accomplishments, achievements, and the list goes on. I will be there with you to support you and encourage you through the hard parts, and to celebrate your successes. My job is to help you heal and to help you feel empowered, and I always feel honored to be part of that journey.