How I Work
I believe in constantly learning, growing, and improving my skills. So I could tell you that I have training in everything from narrative therapy, to solution-focused therapy, to EMDR. But that might not mean much to you, and it probably shouldn’t. Ultimately, all those theories and techniques are simply tools in a toolbox. Our task is to figure out which tools are going to be helpful for you in your unique circumstance.
For us to effectively figure that out, my foremost priority is developing a safe and collaborative relationship with you. With that in place, we will work together to try out the tools, discarding the ones that don’t work and honing your ability to use the ones that do.
As you build confidence in these new skills, you’ll see the discomfort and distress that brought you to therapy begin to transform. You will again find yourself pursuing your aspirations. It is powerful to rediscover those feelings of agency and purpose in your life!