How I Work
I like to use the trusting relationship that forms in therapy as a source of healing. I enjoy supporting people in exploring various intersections and identities that they hold and I feel strongly about acknowledging and navigating systems of oppression in this work. I also tend to use an attachment-based framework in therapy. Attachment injuries in our lives can manifest as worry, self-criticism, or beliefs that we are unworthy. I provide an affirming, non-judgmental and compassionate approach. I listen intently, ask questions about your experiences, offer feedback, and will gently challenge thoughts when appropriate.