Matthew “Matt” Thompson, MA, LPCC
Hi! I’m a Licensed Professional Clinical Counselor and hold a Master of Arts in Counseling from Saint Mary’s University of Minnesota. I work with adults and older adolescents who are looking to figure out how to have a happier, more rewarding, or less lonely time on planet Earth.
I became a therapist because I don’t want anyone to have to go it alone. The world can be unfair, frightening, stubborn, and lonely. I know the power of one person taking the time to listen and care. I hope I can be that person for you.
How I Work
There are as many ways to do therapy as there are therapists in the world, so everyone’s got their own set of beliefs and expectations about what it means to be in therapy. Here’s what it means to me: therapy is a conversation and a journey of exploration. Sometimes we look at big questions. What do you want out of your life? What’s getting in the way? What do you wish was different? Sometimes the questions are a little smaller. Are you having trouble saying something to someone? How do you feel about your job? What are you having trouble with right now?
Either way, I strive to create a space where your story is heard and taken seriously. It’s easy to talk ourselves out of prioritizing our feelings, needs, and boundaries only to end up feeling stuck, unhappy, and alone. My job is to help you become your best resource in order to make positive change. I will listen with an open mind to help you explore how your past experiences have shaped both your present and your expectations of the future. I will also provide honest feedback and challenge you to take ownership of the power you have in your life. Together, we’ll chart a course that allows you to move forward and make the changes you want.
What Sets Me Apart As a Therapist?
I believe who we are and what we value is reflected in our hobbies, views on current events, and everything else we spend time and attention thinking about. I want to hear about what’s important to you, not just what’s weighing you down.
As a therapist, I embrace my own humanity, meaning my individual experiences, quirks, and limitations play a role in our work together. I don’t promote a rigid single model of what it means to be mentally healthy and I don’t presume to be an authority on every person’s life experience. Therapy works not because I have all the answers that apply to everyone, but because we can team up and share our unique perspectives to figure out the answers that are right and helpful to you.
Also, I use a lot of hastily-improvised nautical and automotive metaphors that inevitably fall apart halfway through and go off the rails. Train metaphors, too, apparently.