How I Work
As a therapist you will find that I am personable, direct, validating and down to earth. I’m here to help increase your insights into where problems may be stemming from, find out what may be keeping you stuck, and get to work with you on how we can make big changes for you in your life!
I am a trauma-informed therapist, meaning that I take the context of your life experiences and history into consideration when working to understand what may underlie the challenges you’re facing. We will use this context to look for patterns and draw connections, from where they began in your life to how they show up for you now. Better understanding these connections helps you to grow your self-compassion, as it replaces any guilt and shame you might have carried with you.
I am trained in EMDR and prolonged exposure to help treat trauma-related symptoms. We can integrate these approaches in our work together, building your sense of safety and control as we move forward at your own pace.