Meridee Rilen, PsyD, LP, Founder
Hello! I’m Dr. Meridee Rilen, founder of Affinity Psychological Services. I’m a psychologist, licensed in both Minnesota and California, where I offer individual therapy and couples therapy. I hold an undergraduate degree in Psychology from Yale University and a doctorate in Clinical Psychology from The California School of Professional Psychology. In addition to private practice, I’ve held clinical positions at Stanford University and Kaiser Permanente Medical Center.
My practice serves a wide variety of issues and populations, though I have special interest and expertise in the areas of sexuality and gender, executive leadership, positive psychology, and relationship work (with extensive training in multiple approaches to couples therapy including Gottman, EFT, and RLT).
How I Work
I’ll admit it – I am obsessed with information-gathering in the self-improvement space. My Kindle and Audible libraries are chock full of books representing a range of thoughts and theories on emotional well-being, leadership, communication, culture, relationships, parenting, and on and on. Then there are all the podcasts, webinars, periodicals, and journals, too. There is so much useful information out there! So you will find that I have an approach more in line with: “If it works, use it. If it doesn’t work, let it go.” That means I am continually learning about new approaches in order to offer you a wide range of information and perspectives. There is no right way, and there are only a few definitively wrong ways. I wholeheartedly believe this about so many things in life, and my therapy approach is no different.
Not everything works for every person at any time, though. That’s what I’m here for – to help you figure out what, specifically, will be useful to you in this exact situation in this exact moment of your life. You are a capable, successful human who is used to figuring things out on your own. I understand that it’s new and stressful and uncomfortable to recognize that you need different strategies right now. My job is to work with you to: first, figure out what needs to be different; second, understand why it needs to be different; and third, learn how to make it different. With the right tools and information, I believe you are capable of reaching your goals, and we will make sure you believe that as well!
What Sets Me Apart As a Therapist?
I am chatty, a quick thinker, and can be annoyingly (but not unrealistically!) optimistic. I think both systemically (big picture) and systematically (details), which means I will quickly help you to put the pieces together so that you can see both the forest and the trees. If you want to feel challenged and pushed towards your goals, I am a therapist that gives lots of authentic, informed feedback to help you get there. I will see the good in you and be compassionate about your struggles while holding you fully accountable to the changes you need to make in order to get where you want to be.
I believe that we can always be better, and when you’re my client, I am invested in your process of being better. If these characteristics sound appealing to you, then there’s a good chance you and I will work well together.