How I Work
Many people don’t know what art therapy is and often I explain it as simply using art as another way of communicating than talking alone. Using art often accelerates getting to the heart of an issue while also distancing you from the situation rather than talking directly about yourself.
I work primarily as an art therapist. Our work together will start with an intake, where I learn more about you, your goals and your life experiences. Here we can talk about whether using art is something you’re excited for, curious to learn more, or nervous about but interested in trying. Art is a main focus of my orientation, but is in no way the only tool I use and not something that needs to be done every session. Generally, in the second session we would introduce art materials and I would provide you with a prompt that can further help us determine our goals and plan for treatment. Starting in the third session, we begin the real work diving into the meat of what you are wanting to change or explore and we go from there. This is just a general timeline as I work to maintain a pace that feels best for you.