Many people struggle with eating disorders. In fact, even people who don’t have a full-blown eating disorder often have challenges with food.
We live in a society that really challenges us when it comes to body image and eating. You may feel like you’re only worthy of love and success if you look a certain way. Even if you come to some acceptance of your body, you may struggle to figure out what’s right for you to eat.
Moreover, you might feel like you’re the only one who faces this challenge. Especially in the age of social media, it can easily look like everyone else is getting life right. You might feel totally alone, however eating disorders are unfortunately very common. You very much are not alone. You can get help. More importantly, you deserve to feel comfortable in your own body!
What is an Eating Disorder?
If you have an eating disorder, then you experience some kind of persistent challenge when it comes to food. Perhaps you eat too much or too little, but it’s less about the quantity of your consumption and more about your emotions and behaviors around eating. If you’re constantly thinking about, worrying about, and obsessing over your food or your weight, then you might be dealing with an eating disorder.
There are different types of eating disorders. If you struggle with anorexia nervosa, then you’re probably terrified of getting fat. You severely restrict your food intake, probably counting calories, and consistently try to eat less and less. No matter how much weight you lose, you feel like you’re still too fat. People tell you that you’re too skinny, but you still feel like you’re not skinny enough. You’re frightened that if you stop being so vigilant about what you eat then you’ll immediately gain weight.
People with anorexia usually end up becoming very thin. In contrast, if you have bulimia nervosa, then you might be thin, but you might also be average weight or overweight. You might go through periods of restricting what you eat but then binge and eat a lot of food all at once. Then you feel bad about eating, so you purge. If you eat a lot of high-fat, high-sugar, carb-rich food all in one sitting, especially if you eat it really quickly and barely even notice how it tastes, then you might be living with bulimia.
However, there are other types of eating disorders besides these common two. For example, binge eating is similar to bulimia but without the food restriction or purging. On the opposite end is purging disorder, which is like bulimia without the binge eating. There is also orthorexia which is an obsession with trying to eat healthy, where the focus is on types of food not necessarily calories or weight control.
In other words, there are many different types of eating disorders. You don’t have to fit in a specific box. If you struggle with food, then you face a daily challenge. You deserve to be free of the pain of that challenge.
The Dangers of Eating Disorders
At a minimum, eating disorders make each day a little bit harder. When you spend your time, energy, and mental focus consumed with your food, you don’t have as much of it for other things. You can’t enjoy the wonderful things in life because you’re preoccupied with what is going into your mouth. You have so much to offer the world, but you don’t get to express those great traits, because you can’t stop thinking about your food. You deserve better than that.
Additionally, eating disorders can lead to a wide range of other issues. Your entire body can suffer. If you don’t eat enough, your body can actually start to eat its own tissue in an attempt to survive. You might think it’s great that you’re getting skinnier, but your body isn’t just eating away at its own fat. It’s also eating away at your heart and other organs. This can lead to pain and discomfort at the very least and suffering and death if it continues.
Plus, your brain needs healthy eating to thrive. Eating too much or too little can drastically affect your brain function. As a result, you might not be able to concentrate or perform your best. You are so important and valuable in this world. Therefore, you shouldn’t let an eating disorder cut short your life and potential.
Therapy to Help with an Eating Disorder
We understand that eating disorders develop for a reason. We want to help you figure out the reason that this has affected your life. We don’t have any judgments or preconceived notions about what food you should eat or what amount you should weigh. Instead, we simply believe that you deserve to have the best quality of life possible, and we want to help you work through your eating disorder so that you can have that great life.
You might discover that trying to get past eating disorders brings up all sorts of thoughts and emotions. It can feel very overwhelming. However, you have the strength within you to work through whatever comes up. We can provide you with support and resources so that you can develop your own insight to allow you to manage whatever life might throw your way.