Are You in Need of Professional Help?
Break-ups are a grief process. Anyone struggling with grief may benefit from professional help. In some cases, the grief can turn into depression. If you have symptoms of depression, including a loss of interest in activities and a struggle with low self-esteem, then it is important that you seek professional help right away.
However, you don’t have to be in crisis to gain benefits from therapy. In fact, some people come to therapy after a break-up even when, overall, they are doing okay. Therapy can help you process the relationship, understand the breakup, and set goals for the months to come.
Therapy can give you a chance to get reacquainted with yourself, to figure out who you are and what you want separate from that relationship.
We understand that break-ups are painful. They can also be opportunities for growth. We are here to help you honor the hurt, move through it, and then encourage you in the growth you experience on the other side. Feel free to get in touch with us today if you need some support as you move through a break-up process.