Ann Duevel, MSW, LICSW, LADC

Ann Duevel, MSW, LICSW, LADC ann@affinitypsych.com

Ann Duevel, MSW, LICSW, LADC

Ann Duevel, MSW, LICSW, LADC

ann@affinitypsych.com

I’m glad you’re here! If you’re exploring this page, it is likely because you are looking for therapy for either yourself or someone that you love. After experiencing transformative benefits from therapy myself, I decided to go into this profession with the hope of offering other people a similar experience to the one that I was lucky enough to have.

I have over five years of professional experience in this field, and mental wellness is my passion. I hold dual licenses as both a Master’s level Social Worker (MSW, LICSW) and an Alcohol and Drug Counselor (LADC) in the state of Minnesota. I will be a great fit for you if you are a working professional who struggles with issues like depression, anxiety, trauma, burnout, transitional stress, or addiction. I also enjoy working with teens struggling with these same concerns as well.




How I Work

I like to offer a hybrid approach to therapy. This means that I will give you plenty of time to talk and verbally process during our sessions, while also teaching you new tools and skills that will positively impact your life outside of session. It’s important to me that you walk away from our time together having gained more insight into how your mind works, so that you can continue to build upon the improvements that you make in therapy well after our work together is complete.

You may have heard that there are several different types of therapy, and navigating the many options and providers out there can be confusing (and overwhelming!) when first starting therapy. Fortunately, I am familiar with many of the therapeutic strategies out there, and I will gladly work with you to help you figure out what options might be best for treating your particular concerns.


What Sets Me Apart As a Therapist?

Generally speaking, I believe in getting results.  If we work together, my hope will always be to get you feeling better, more like yourself, and back out into the world as quickly as possible! I do not believe that everyone needs therapy, or that therapy needs to take a long time, and therefore my intention is always to streamline the therapeutic process for every client that I see, and help them recover quickly. I encourage you to schedule a free consultation call with me if you are interested in knowing more or determining if I might be the right fit for you. I would be happy to connect over the phone and answer any questions you might have!



Issues I Treat:

  • Depression
  • Anxiety
  • Trauma
  • Addiction
  • Transitional Stressors
  • Relationship issues
  • Burn out
  • Self-esteem

Populations I Serve:

Ages 14 and up. All are welcome.

Professional background:



Education

  • Master of Social Work – University of St. Thomas/St. Catherine University, St. Paul, MN

Trainings

  • Trauma-informed treatment
  • Addiction recovery/motivational focus
  • Solution-focused (problem solving)
  • DBT
  • Mindful Self-Compassion/shame resilience

Previous Employment

  • Headway Emotional Health Services

Licensure

  • Minnesota LICSW 28158
  • Minnesota LADC 304854

Vlad Gordeyev, MS, LMFT vlad@affinitypsych.com

Vlad Gordeyev, MS, LMFT

vlad@affinitypsych.com

Greetings! My name is Vlad. I am a Licensed Marriage and Family Therapist currently working towards becoming fully licensed in Minnesota. I have six years of experience providing services in the Des Moines, IA area in home, school, and office settings. My goal is to be more than just a listening ear. I am here to offer you constructive, unbiased support for anything from difficult life changes, to trauma, or complex communication patterns in your personal relationships. I aim to give you the space to explore and express your thoughts and desires while helping you build resilience along the way.




How I Work

If you are the type of person who has paved their own way without asking for much help, I get it. However beneath that exterior strength you may feel lost and isolated, yearning for a chance to finally let someone in. You are not alone! By tapping into the insight and strengths you already possess, we will work towards becoming less dismissive of these feelings and help you begin to understand yourself better than before. I know this can be challenging and anxiety-provoking. Because, let’s be real, change is never easy. But let me tell you, it’s worth it.

I use a client-centered, strengths-based and collaborative approach to help you navigate life at your speed. Here you will be safe, listened to, valued, respected, and understood. We will explore different solutions to best meet your needs at all levels – individual, couple, family, professional, community. I am passionate about helping you find motivation and confidence in yourself. Let’s break those unhealthy behaviors and thought patterns so we can identify your goals to live a more meaningful and value-driven life!


What Sets Me Apart As a Therapist?

Deep down, I am all about having a good time and I love having exciting things to look forward to! I enjoy bringing that same energy into therapy. Part of that includes humor, which almost always happens in my sessions! I have been described as relatable, open-minded, and easy to talk to. I believe that I bring an atmosphere that is always going to be attentive to your needs. I have been told that I make couples and families feel safe and understood without taking sides.

In my office, you will find board games, cards, and fidgets to mess around with. When adults see this, they typically think they are just for the kids, however, life is filled with many responsibilities and it never hurts to lighten things up through a game while we chat.

My personal interests are playing and watching hockey (GO WILD!), watching football (SKOL!), playing video games, exercising, spending time with my two dogs, and watching movies (particularly thrillers and suspense). I also have a major sweet tooth and love my Reese’s and DQ blizzards! I am always open to talk about your interests as well without losing sight of your goals and areas of importance. I’m humbled by the opportunity to learn more about you.



Issues I Treat:

  • Trauma
  • Life Stressors
  • Low Self-Esteem
  • ADHD
  • Life Changes/Adjustment
  • Relationship Issues
  • Anxiety
  • Depression

Populations I Serve:

  • Adults
  • Teens and Young Adults
  • Children (7+)
  • Couples and Families

Professional background:



Education

  • Masters in Marriage and Family Therapy – St. Cloud State University
  • Bachelors in Community Psychology – St. Cloud State University

Trainings

  • Psychological Trauma and Juvenile Justice: Impact on Mind, Body, Behavior and Community
  • New Approaches to Managing Trauma
  • Interventions with Grieving Children and Adolescents
  • Family Interventions for Therapists
  • Using Sand Tray Play Therapy to Treat Anxiety and Trauma
  • Bowen Family Systems Conference
  • Technology and Ethics
  • Safety Training for Therapists

Previous Employment

  • ELEOS Psychology Center, St. Louis Park, Minnesota
  • Lifeworks, Inc., Ankeny, Iowa
  • The Village Family Service Center, St. Cloud, Minnesota

Licensure

  • Iowa: LMFT # 082182

Denise Wing, MA, LMFTdenise@affinitypsych.com

Denise Wing, MA, LMFT

denise@affinitypsych.com

Hello! My name is Denise. Thank you for the opportunity to introduce myself. I am a licensed marriage and family therapist with an extensive practice history in both acute short-term settings and as a long-term out-patient therapist. I earned my graduate degree in psychotherapy and counseling at the Alfred Adler Graduate School in MN. It has been my privilege and passion to utilize my years of experience to now focus on work with adults of all ages. Our work together would likely center on guiding and deepening understanding about root problems affecting you, as well as identifying your strengths and building appreciation of yourself while making sense of your story. We will collaborate to support and further develop your hopes for the future.




How I Work

I work from a belief that to understand oneself is to love oneself. Much emotional pain and suffering can be centered and sustained by factors developed at times in our lives when we had little say or help in making meaning of what is happening around us. This can lead not only to mental health symptoms but also deep feelings of inadequacy, guilt, doubt, and confusion about ourselves, our interactions with others and life in general. My job is to build trust and understanding in the therapeutic relationship so that it can be uniquely used for your healing and empowerment. Along the way, we will consider parts of your story that have gone unprivileged when problems are too strong. These are your real, but perhaps underdeveloped plots, subplots, and counter plots of your life story. Once considered and thickened, thy can create a sense of being transported (not unlike a moving novel or movie.) I believe good therapy is both artful and scientific in its approach and theory.


What Sets Me Apart As a Therapist?

I continually work hard to understand the needs of those that choose to consult with me and recognize the great honor of being allowed to do this work. I know that some people need help feeling contained, some need a reflective surface in which to see parts of themselves so they can feel whole. Others need a relationship in order to process and make sense of their lives while experiencing the unconditional regard they deserve. While many clients have noted a sense of fulfillment around getting to the root of what they consider problems in their lives, I will always honor your timing, emotional safety, and control in the therapy process.



Issues I Treat:

  • Depression
  • Self-esteem/self-worth issues
  • Trauma and abuse issues
  • Developmental trauma including exposure to violence/disaster, neglect, bullying and other emotional abuses, assault and chronic distress in childhood
  • PTSD
  • Family of origin issues and dynamics
  • Anxiety, worry, panic episodes and chronic stress
  • Parenting challenges
  • Anger/aggression
  • Chronic interpersonal conflict
  • Grief
  • Shame or excessive guilt

Populations I Serve:

  • Adults of all ages
  • Creatives
  • People interested in understanding themselves on a deeper level
  • Parents

Professional background:



Education

  • The Minneapolis College of Art and Design, Minneapolis, MN

  • Alfred Adler Graduate School, Richfield, MN


Trainings

  • Two year Psychoanalytic Training Course, Minneapolis Psychoanalytic Society and Institute (“MPSI”)

  • Eight years of specialized analytic supervision with MPSI Analysts

  • Narrative Therapy Certification Training

  • Several years of Advanced Narrative Therapy study/learning group


Previous Employment

  • PrairieCare Medical Group – Edina Partial Hospitalization Program, Woodbury Outpatient Clinic

  • Family Innovation, Anoka, Eden Prairie

  • Perspectives Supportive Housing Program, St. Louis Park


Licensure

  • MN Marriage and Family Therapist, License #1812

Michael Jacob, MS michael@affinitypsych.com

Michael Jacob, MS

michael@affinitypsych.com

Hello! My name is Michael (he/him). Thank you for stopping by and congrats on taking the first step to improve yourself! I have a Master of Science in Mental Health Counseling degree from the University of Wisconsin – Stout, with an emphasis in eating and personality disorders. I am currently working on becoming a Licensed Professional Clinical Counselor in Minnesota.

My role as a therapist is to help you become the most authentic version of yourself and I am honored to be part of that journey with you. I work with individuals and couples who are experiencing a wide range of difficulties in life. Mental health is never as simple as one problem or one solution, so I have a tool kit full of clinical knowledge, techniques, understanding, empathy, and practicality to help you better yourself.


Michael is able to accept all of our contracted insurance plans except the following. Feel free to ask about out-of-network or sliding scale availability.
  • Medicare
  • Multiplan
  • Tricare



How I Work

I have two jobs as a therapist: My first job is to learn about you; When things aren’t going well, it can be hard to be heard or feel seen by others, so my job is to offer you a space to have those feelings validated. My second job is to educate and guide you on this new path towards being a better you! As a therapist, I view you as the pilot and myself as the navigator. You know the destination but maybe not how to get there, so I can offer you some guidance and direction. Along the way, we may make some side trips or find a new path to take, but in the end we’ll work together to reach the goals you’ve set for yourself. 


What Sets Me Apart As a Therapist?

As a gay man, I bring my own experiences and knowledge of what it is like to live in a world that is not always the most supportive of being your true self. I am aware of and sensitive to the struggles that LGBTQIA+ individuals have, but I also know that my experiences are unique and not the same as yours. I am always learning and being educated on different issues to provide better services for clients and to be a better member of the community.

I also enjoy bringing some fun and laughter to sessions. It is as important to celebrate the positives and successes in life as it is to explore the struggles. I like to make references to TV shows, especially my favorites like The Golden Girls, and other pop culture staples that bring me joy (and hopefully, you too)! 

Clients have shared that they feel comfortable with me, that they can trust me, that they feel heard and respected, and that I have helped them make sense of the experiences they have had. Clients also have shared that they love my Olaf tattoo!



Issues I Treat:

  • Anxiety
  • Depression
  • Sexual Orientation 
  • Gender Identity
  • Sex/Intimacy issues
  • Grief
  • ADHD
  • Body image
  • Self-esteem
  • Anger issues
  • Eating Disorders
  • Life changes/adjustments
  • Relationship/Interpersonal challenges
  • Trauma
  • LGBTQIA+ issues

Populations I Serve:

  • Adolescents (13+)
  • Young adults
  • Adults
  • Couples (monogamous, non-monogamous, poly)
  • LGBTQIA+
  • Students

Professional background:



Education

  • Masters of Science in Clinical Mental Health Counseling, University of Wisconsin – Stout

  • Bachelors of Psychology, University of Wisconsin – River Falls

Trainings

  • Diagnosing and Treating Eating Disorders
  • Treating Personality Disorders
  • Cognitive Processing Therapy for Trauma

Ashley Lange, MA, LPCC ashley@affinitypsych.com

Ashley Lange, MA, LPCC

ashley@affinitypsych.com

I’m so grateful that you’ve taken the time to look into therapy and find the right person for you, your family, or your loved one. I’m Ashley, a licenced professional clinical counselor (LPCC) with experience doing individual and family work with adolescents, teens, and adults. Whether in schools, hospitals, clinics, or at home, I have been honored to be present during crises, low points, struggles, and intense challenges. I have also been privileged enough to see people overcome, grow, change, persevere, and live their truest and most authentic lives.

Most importantly, what my experience has taught me is that mental health is never as simple as a diagnosis, a list of symptoms, what pill to take next, or what new therapy fad to use. It’s understanding the big picture, whether that involves family history, social and environmental factors, or injustice and oppression as a result of race, body size, gender, sexuality, or any other area of human bias. Mental health is often the result of trying to live in a world that makes living our best lives difficult, and I do my best to help all of my clients navigate their personal experiences with empathy and humility.

I bring practical knowledge, comprehensive clinical understanding, warmth, and a sense of humor to my work. I am so excited to get to know more about you, and help you accomplish your mental health goals.




How I Work

I attempt to bring the best of many worlds into my sessions. I value learning, education, research, knowledge, and cutting edge clinical information. I also believe strongly that every individual is their own best expert, and my primary job is to help you to access the tools within yourself to lead the life you want to live. I utilize a variety of therapeutic strategies such as CBT, DBT, MAP, mindfulness, holistic perspectives, systems therapy, and trauma informed clinical strategies.

In addition to that, however, I believe the goal of all mental health services should be to help someone live their most satisfying, fulfilling life. That can mean everything from improving symptoms, to finding and completing a lifelong dream, to building a healthy and satisfying relationship. Allow me to accompany you on this journey, and help you find what you seek.


What Sets Me Apart As a Therapist?

I’ve frequently been described as a specialist in “nerdy” topics, so I am always excited to talk about the latest video games, board games, or other niche hobbies with my clients. I also love to make use of fun and excitement in my therapy sessions. When I work with adolescents I will use games and activities to improve the process. But I’m not afraid to bust out games with clients of all ages! Life can and should be fun, and therapy is no different.

People describe me as a very insightful, intuitive, and thoughtful person. I bring deep empathy, compassion, a love to learn about others, and an open heart and mind to my work. I also value humor, and my sessions are often filled with laughter. That’s not to say we won’t also experience the hard things, and travel to dark places, together. Whatever we’re discussing in session, I strive to make my clients feel safe, understood, valued, and respected.



Schedule an Appointment!

Issues I Treat:

  • Trauma (particularly with adolescents)
  • ADHD
  • Body image concerns
  • Low self-esteem
  • Depression
  • Anxiety
  • Chronic/Persistent mental illness

Populations I Serve:

  • Children and Adolescents
  • Families and couples
  • Adults of any age
  • LGBTQI+ folks
  • Parents and adolescents struggling to connect
  • Families trying to repair their relationships with one another
  • Survivors of physical and sexual abuse

Professional background:



Education

  • Master of Arts in Counseling Psychology – University of St. Thomas, St. Paul, MN
  • BA in Strategic Communications – Arizona State University, Phoenix, AZ

Previous Employment

  • Sioux Trails Mental Health Center
  • Fernbrook Family Center
  • People Incorporated
  • Sexual Violence Center

Licensure:

  • Minnesota: LPCC #cc2903

Charlotte Szabo, DNP, PMHFNP-BC, APRN charlotte@affinitypsych.com

Charlotte Szabo, DNP, PMHFNP-BC, APRN

charlotte@affinitypsych.com

Hello! I’m Charlotte, a board-certified psychiatric mental health nurse practitioner. When medication is a part of your overall plan to manage and improve your mental health, I’m your person.

Throughout my life I have lived in different countries, and these unique people-experiences have allowed me to incorporate a more comprehensive, accepting, empathetic, and holistic approach to my practice. I speak 4 languages (Hungarian, Italian, Spanish, and English) fluently and enjoy so much connecting on a linguistic level – other than English – when possible.

I enjoy working with a wide variety of patients, from those who have trouble dealing with stress to the most serious and challenging combinations of psychiatric disorders. My extensive work experience ranges from the hospital setting to the Psychiatry Lead at the University of Minnesota’s Community Health Care Center (CUHCC), to varying outpatient clinical practices with a wide scope of patients from different age, ethnic, sexual, and socio-economic backgrounds. As a registered health care practitioner in the Minnesota Medical Cannabis Registry, I also register patients who might benefit from medical marijuana after having had unsuccessful trials with traditional psychotropic medications.




How I Work

“The glue that holds all relationships together….is trust, and trust is based on integrity.” This maxim by Brian Tracy is at my core, and because of that I work best with patients who genuinely want to get better. I invest a lot of effort, thought, and knowledge into each one of my patients and get the best results when there is an investment from you as well. A comment that I get often from my patients is that they feel that I sincerely care about them. And they’re right – because I treat each person, who comes to me looking for help in feeling better about their lives, as if they were one of my family members. (Just fyi, I’m from a Hungarian family and I’m the oldest of 9 – so being treated like family is kind of BIG!). A comment I get from my colleagues is that I will bend over backwards for my patients and go out of my way for them. Yes! I do! Because if you’re willing to make the courageous step to reach out for mental health help, then I will be there on the other end reaching for you to help break the cycle of mental illness.


What Sets Me Apart As a Psychiatric Provider?

How many times have you felt a divide between them (the medical professionals) and you (the patient)? I don’t have a problem with the cold temps in Minnesota, but the frigid gap I do have a problem with. When we work together you will find yourself in an environment in which things are warm, authentic, and open. If you’re looking for a formal, superficial “white coat doctor” approach to manage your medications – that’s not me. I believe that knowledge, expertise, and excellence in how one treats their patients is not based in a sense of superiority. I will answer the most “I feel embarrassed to ask this” questions to the most intricate questions related to your medication plan. I don’t stop at figuring out the best medication regimen for you – I dig DEEP to figure out what solution(s) might be best for you. My passion lies in system level changes to better my patients’ lives, therefore I will always offer you my $0.02. And, I will always add, it is up to you which way you choose to proceed. Because ultimately it is your life, your body, your decision.



Call, Text, or Email to schedule

Issues I Treat:

  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Asperger’s Syndrome
  • Autism
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality Disorder
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Domestic Violence
  • Drug Abuse
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Grief
  • Infidelity
  • Intellectual Disability
  • Learning Disabilities
  • Life Transitions
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Weight Loss
  • Women’s Issues

Populations I Serve:

  • Adults
  • Adolescents / Teenagers
  • Children (5+)
  • LGBTQIA+
  • Helping Professionals
  • Marginalized Populations

Professional background:



Education

  • University of Minnesota, Twin Cities, MN
    Doctorate of Nursing Practice, graduated with honors

  • University of California, San Francisco, CA
    Psychiatric Mental Health Family Nurse Practitioner
    Master of Science in Nursing, graduated with honors

  • Samuel Merritt University, Oakland, CA
    RN and Bachelor of Science in Nursing, magna cum laude
  • Holy Names University, Oakland, CA
    Summa cum laude

Licensure

  •  Minnesota / CNP 1890

Certification

  • ANCC – Board Certification / 2012011414

Magan Callaway, MSW, LICSW magan@affinitypsych.com

Magan Callaway, MSW, LICSW

magan@affinitypsych.com

Welcome! I’m Magan (she/her/hers) and I’m a Licensed Independent Clinical Social Worker (LICSW). I received my Bachelors in Social Work from the University of Wisconsin-Eau Claire and my Masters in Social Work from the University of Wisconsin-Madison. As you might have guessed, I’m a former Wisconsinite! Now I’m glad to have called Minnesota my home for the last 10 years. I love to spend any free time that I have exploring local trails/parks or sitting outside with a cup of coffee and a good book (usually an audiobook).




How I Work

I’m an empathetic problem-solver. Just what does that mean, exactly? Good question! It means I am all about two things – connecting with you and helping you get where you want to go. In fact, it’s the connection we create that informs how we figure out your next steps, together.

For me, this means creating a warm, affirming, and judgement-free space where you can feel safe to be your authentic self. I have been told I’m wholeheartedly present in sessions, and my clients feel I’m centered in the moment with them. I want you to feel safe, heard, seen, and empowered. Only then can we uncover and cultivate your true resiliency.

And I do believe you are resilient! I am a strength-based therapist to my very core. Even when various systems around you get in the way of living the life you were meant to, which definitely happens sometimes, I still 100% believe you are capable and that we can find a way forward. Sometimes my job is to help you uncover that awareness and/or learn to believe in it for yourself.


What Sets Me Apart As a Therapist?

I’m a lesbian cisgender queer woman and understand the courage and daily work it takes to live fully as our authentic selves. I don’t claim to have all the answers. What I can offer is to put in the work, stay informed, seek out information and not to shy away from thinking outside the box to find something that resonates for you. I truly believe we’re all doing the best we can. If you’re ready to take the next step or have questions, I’m here and eager to connect with you.



Schedule an Appointment!

Issues I Treat:

  • Mood disorders
  • Anxiety
  • Ongoing, persistent mental health struggles
  • Trauma
  • Shame
  • Grief and loss
  • Substance use disorders
  • Personality disorders
  • Sexaulity and gender exploration
  • Self-worth
  • Life transitions
  • Family/relationship struggles

Populations I Serve:

  • LGBTQIA+ communities
  • Adolescents and young adults
  • Adults
  • Marginalized communities
  • Survivors
  • Helping professionals
  • Caregivers

Professional background:



Education

  • Bachelor of Social Work (BSW) – University of Wisconsin – Eau Claire
  • Master of Social Social Work (MSW) – University of Wisconsin – Madison

Trainings

  • Trauma Focused Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Attachment Focused Therapy
  • Personality Disorders
  • DC-05: Diagnostic Classification of Mental Health and Developmental Disorders of Infancy and Early Childhood
  • Telehealth for Mental Health Professionals

Previous employment:

  • HealthStar Home Health (current)
  • Out for Equity of the St. Paul Public Schools

Licensure:

  • #22605

Jeffrey 5x7

Jeffrey Brunsgaard, MA, LPCC jeffrey@affinitypsych.com

Jeffrey 5x7

Jeffrey Brunsgaard, MA, LPCC

jeffrey@affinitypsych.com

Hi! I’m Jeff Brunsgaard, a licensed professional clinical counselor licensed in Minnesota. I have lived in Minnesota for my entire life, from as far south as Rochester to as far north as Andover. I provide therapy to adolescents, adults, individuals, and couples. I hold a bachelor’s degree in Psychology from Winona State University and a master’s degree in Clinical Counseling from the University of St. Thomas’ Graduate School of Professional Psychology.

Professionally I am at my best when I can see a wide range of clients – younger and older, individuals and couples, neurotypical and neurodiverse – all with a wide range of personalities and challenges bringing them to therapy. My training and expertise make me well-suited to work with this breadth of clients, as I pull from a variety of therapeutic approaches in order to meet the needs of each individual person. I have particular interest in working with adolescents, those with neurodevelopmental diagnoses, and individuals who have experienced trauma.




How I Work

I believe in constantly learning, growing, and improving my skills. So I could tell you that I have training in everything from narrative therapy, to solution-focused therapy, to EMDR. But that might not mean much to you, and it probably shouldn’t. Ultimately, all those theories and techniques are simply tools in a toolbox. Our task is to figure out which tools are going to be helpful for you in your unique circumstance.

For us to effectively figure that out, my foremost priority is developing a safe and collaborative relationship with you. With that in place, we will work together to try out the tools, discarding the ones that don’t work and honing your ability to use the ones that do.

As you build confidence in these new skills, you’ll see the discomfort and distress that brought you to therapy begin to transform. You will again find yourself pursuing your aspirations. It is powerful to rediscover those feelings of agency and purpose in your life!


What Sets Me Apart As a Therapist?

One – I love, seriously love, to listen to people’s stories. When you dive deep into the heart of your personal story in therapy, allowing us to really examine and understand your place in that story, then I know we’re on our way to making big things happen for you. I know you’re going to be able to write and re-write the story of your life in a conscious, authentic way.

Two – I am a highly non-judgmental therapist. Your story, your goals, your dreams, your challenges are what make you unique. And your uniqueness is what makes our work together so interesting to me. I believe that there is always room to improve our lives, and I want to follow your direction in terms of setting goals and striving for the improvements you want to achieve. You bring your expertise about yourself and your life, and I bring my clinical expertise. Together, that collaboration allows us to address immediate problems on the way to pursuing your larger aspirations.



Schedule an Appointment!

Issues I Treat:

  • Anxiety
  • Depression
  • Anger
  • Trauma
  • Adjustment difficulties and stress
  • Life transitions (phases of life, major life changes)
  • Parenting challenges
  • Relationship issues
  • Identity issues

Populations I Serve:

  • Adults
  • Transitional/Young adults and adolescents
  • Families
  • Parents and caregivers
  • Military, Law Enforcement, and First Responders
  • Survivors
  • Students
  • Professionals

Professional background:



Education

  • MA in Clinical Counseling – University of St. Thomas
  • BA in Psychology – Winona State University

Trainings

  • Eye Movement Desensitization and Reprocessing (EMDR) through EMDRIA
  • Rising Strong (Brené Brown, Ph.D, LICSW)
  • Telehealth for Mental Health Professionals

Previous employment:

  • Conscious Healing Counseling
  • Fraser
  • Minnesota Autism Center
  • Volunteers of America
  • Practicum at Domestic Abuse Project

Licensure:

  • Minnesota: LPCC #cc01755

Christin Seirup, MA, LPCC christin@affinitypsych.com

Christin Seirup, MA, LPCC

christin@affinitypsych.com

Hello! I’m so glad that you decided to look into therapy today and found me here. A little about me – I have always wanted to help people. My friends and family used to tell me that counseling came naturally to me, and I took that to heart. I obtained my Masters degree from St. Mary’s University of Minnesota in Counseling and Psychological services, and as a Licensed Professional Clinical Counselor, I have been able to make helping people my career of choice. For over 10 years I have walked alongside clients as they have worked hard to change their lives. I gotta tell ya – nothing is more rewarding than working together with someone as they make that change happen.




How I Work

I want your experience of therapy with me to feel safe, cooperative, and empowering. In order for this to occur my goal is to listen to you through non-judgmental ears, to help you really see and hear what it is that’s happening for you and where you’re getting stuck. When I ask the tough questions, you can begin the process of unlocking the doors that you choose to open. My motto is, “the client holds the keys.” You might not know it now, but you already have within you what it takes to unlock the doors. My job is to help you find those keys and trust yourself to use them. Together we will prepare for, and build hope for, what’s on the other side of the door. And I will celebrate with you as you walk confidently through the doorway into new circumstances, new habits, new meaning and purpose in your life.


What Sets Me Apart As a Therapist?

It seems I’ve always had a natural ability to counsel and guide others. My father, a clinical psychologist himself, said that I have “natural chops” for this work, and I think he was right. For as long as I can remember, I’ve been fascinated by the human experience. My undergraduate work focused on developmental psychology – how we are shaped by our experiences from childhood on, and how those experiences continue to manifest in our lives as adults. It’s not always easy to see that we are sometimes viewing the world through the eyes of that child inside of us. That we grow and develop strategies for dealing with our feelings based on those experiences, and that we develop beliefs about who we are as a person as a result. In graduate school I learned how to merge those interests and passions with new skills, new knowledge, and my own natural ability. With that combination of passion and skill, I can help you see, understand, and have compassion for your own developmental journey. Then together we will uncover and practice the empowered stance of making your own choices in the here and now. You, living life on your own terms. Can you picture it? I’m ready to get started if you are.



Schedule an Appointment!

Issues I Treat:

  • Trauma (acute,chronic, and complex) PTSD
  • Family of origin issues
  • Relationship Conflict/Communication
  • Codependency
  • Self-worth/esteem
  • Shame
  • Anxiety and Stress Management
  • Depression Management
  • Identity Exploration
  • Grief and Loss (including pet loss)
  • Borderline Personality Disorder
  • Substance misuse/abuse/addiction
  • Behavioral addictions
  • Women’s issues

Populations I Serve:

  • Individual Adults 18+
  • Survivors of Trauma
  • LGBTQ+Community
  • Helping Professionals
  • Creative Types
  • Military and Law Enforcement
  • Underrepresented peoples
  • Teletherapy

Professional background:



Education

  • Masters of Arts in Counseling and Psychological Services- St. Mary’s University of Minnesota
  • Bachelor of Arts in Developmental Psychology – University of Minnesota

Trainings

  • DBT – Dialectical Behavioral Therapy
  • EMDR – Levels 1 and 2
  • Bessel Van Der Kolk: The Body Keeps The Score
  • Emotional Freedom Techniques
  • Tapping In: Activating Healing Resources

Previous employment:

  • Progress Valley Inc.
  • Supportive Living Services
  • Canvas Health

Licensure:

  • Minnesota: LPCC #cc00135

Stephanie Ess, MA, LMFT stephanie@affinitypsych.com

Stephanie Ess, MA, LMFT

stephanie@affinitypsych.com

Hi. I’m Stephanie, a Licensed Marriage and Family Therapist and a Minnesota Board of Marriage and Family Therapy Approved Supervisor. I earned my Masters and Post-Graduate Certificate in Marriage and Family Therapy from St. Mary’s University of Minnesota and a certificate in Infant and Early Childhood Mental Health from the University of Minnesota. Now I am pursuing a PhD in Developmental Psychology as well.

Ever the learner, I enjoy constantly updating my skills so that I can more effectively help my clients understand the ways their life experiences impact their connection to themselves as others. Whether you are 3 years old or 103 years old, an individual, a couple, or a family, I am passionate about working with you to acknowledge and nurture your inherent wholeness.




How I Work

I am most interested in meeting you where you are and understanding how your personal, family, work, and community relationships intersect to shape who you are today. We are relational beings and as such, our relationships are vital to our wellbeing. Just as important, however, is the relationship we have with ourselves. In our work together we will travel the path of discovering your inherent worth and value that most often is clouded by experiences of depression, anxiety, illness, relational stress, and substance abuse.


What Sets Me Apart As a Therapist?

I am a firm believer that a diagnosis is not who you are, nor does it define your lived experience. As a therapist, I am entrusted with the privilege of bearing witness to your life. I honor this trust by understanding that you are your own unique individual, and the path that brings you to therapy and that guides you following therapy is similarly unique and valuable. Together we will create a space in which you can feel safe, curious, seen, heard, and valued as a vehicle for discovering your authentic self.



Schedule an Appointment!

Issues I Treat:

  • Anxiety and stress
  • Depression
  • Trauma and PTSD
  • Addiction
  • Disordered eating
  • Relationship stress
  • LGBTQ+ identified and allies
  • Identity exploration
  • Prenatal and Postpartum Mood and Anxiety Disorders
  • Parenting conflicts/stress

Populations I Serve:

  • Children (3 and older)
  • Adolescents and young adults
  • Adults
  • Couples in conflict
  • Overwhelmed parents
  • LGBTQ+ communities
  • Foster care families
  • Underrepresented Peoples

Professional background:



EDUCATION

  • PhD, Developmental Psychology – Walden University (In progress)
  • Infant & Early Childhood Mental Health Certificate – University of Minnesota
  • Marriage and Family Therapy Post-Graduate Certificate – St. Mary’s University of Minnesota
  • MA, Counseling Psychology – St. Mary’s University of Minnesota
  • BS, Psychology – University of Mary

TRAININGS

  • The Effect of Trauma on the Next Generation – Dr. Rachel Yehuda
  • The Body Keeps the Score: Trauma and Healing – Bessel van der Kolk, MD
  • Mindsight in Childhood & Adolescence: Strategies to Help Kids Thrive – Daniel Siegel, MD
  • Attachment Training/Strange Situation – Alan Sroufe, PhD and Elizabeth Carlson, PhD
  • Circle of Security Parent Trainer
  • DC 0-5 (Diagnostic Classification of Mental Health and Developmental Disorders of Infancy and Early Childhood)
  • An Adlerian Model of Supervision, using Family Constellations and Early Recollections – Marina Bluvshtein, PhD

PREVIOUS EMPLOYMENT

  • Mille Lacs Band of Ojibwe
  • University of Minnesota
  • St. David’s Center for Child & Family Development

LICENSURE

  • Minnesota: LMFT #2577