Michael Jacob, MS michael@affinitypsych.com

Michael Jacob, MS

michael@affinitypsych.com

Hello! My name is Michael (he/him). Thank you for stopping by and congrats on taking the first step to improve yourself! I have a Master of Science in Mental Health Counseling degree from the University of Wisconsin – Stout, with an emphasis in eating and personality disorders. I am currently working on becoming a Licensed Professional Clinical Counselor in Minnesota.

My role as a therapist is to help you become the most authentic version of yourself and I am honored to be part of that journey with you. I work with individuals and couples who are experiencing a wide range of difficulties in life. Mental health is never as simple as one problem or one solution, so I have a tool kit full of clinical knowledge, techniques, understanding, empathy, and practicality to help you better yourself.


Michael is able to accept all of our contracted insurance plans except the following. Feel free to ask about out-of-network or sliding scale availability.
  • Medicare
  • Multiplan
  • Tricare



How I Work

I have two jobs as a therapist: My first job is to learn about you; When things aren’t going well, it can be hard to be heard or feel seen by others, so my job is to offer you a space to have those feelings validated. My second job is to educate and guide you on this new path towards being a better you! As a therapist, I view you as the pilot and myself as the navigator. You know the destination but maybe not how to get there, so I can offer you some guidance and direction. Along the way, we may make some side trips or find a new path to take, but in the end we’ll work together to reach the goals you’ve set for yourself. 


What Sets Me Apart As a Therapist?

As a gay man, I bring my own experiences and knowledge of what it is like to live in a world that is not always the most supportive of being your true self. I am aware of and sensitive to the struggles that LGBTQIA+ individuals have, but I also know that my experiences are unique and not the same as yours. I am always learning and being educated on different issues to provide better services for clients and to be a better member of the community.

I also enjoy bringing some fun and laughter to sessions. It is as important to celebrate the positives and successes in life as it is to explore the struggles. I like to make references to TV shows, especially my favorites like The Golden Girls, and other pop culture staples that bring me joy (and hopefully, you too)! 

Clients have shared that they feel comfortable with me, that they can trust me, that they feel heard and respected, and that I have helped them make sense of the experiences they have had. Clients also have shared that they love my Olaf tattoo!



Issues I Treat:

  • Anxiety
  • Depression
  • Sexual Orientation 
  • Gender Identity
  • Sex/Intimacy issues
  • Grief
  • ADHD
  • Body image
  • Self-esteem
  • Anger issues
  • Eating Disorders
  • Life changes/adjustments
  • Relationship/Interpersonal challenges
  • Trauma
  • LGBTQIA+ issues

Populations I Serve:

  • Adolescents (13+)
  • Young adults
  • Adults
  • Couples (monogamous, non-monogamous, poly)
  • LGBTQIA+
  • Students

Professional background:



Education

  • Masters of Science in Clinical Mental Health Counseling, University of Wisconsin – Stout

  • Bachelors of Psychology, University of Wisconsin – River Falls

Trainings

  • Diagnosing and Treating Eating Disorders
  • Treating Personality Disorders
  • Cognitive Processing Therapy for Trauma

Matthew “Matt” Thompson, MA, LPCC matt@affinitypsych.com

Matthew “Matt” Thompson, MA, LPCC

matt@affinitypsych.com

Hi! I’m a Licensed Professional Clinical Counselor and hold a Master of Arts in Counseling from Saint Mary’s University of Minnesota. I work with adults and older adolescents who are looking to figure out how to have a happier, more rewarding, or less lonely time on planet Earth.

I became a therapist because I don’t want anyone to have to go it alone. The world can be unfair, frightening, stubborn, and lonely. I know the power of one person taking the time to listen and care. I hope I can be that person for you.




How I Work

There are as many ways to do therapy as there are therapists in the world, so everyone’s got their own set of beliefs and expectations about what it means to be in therapy. Here’s what it means to me: therapy is a conversation and a journey of exploration. Sometimes we look at big questions. What do you want out of your life? What’s getting in the way? What do you wish was different? Sometimes the questions are a little smaller. Are you having trouble saying something to someone? How do you feel about your job? What are you having trouble with right now?

Either way, I strive to create a space where your story is heard and taken seriously. It’s easy to talk ourselves out of prioritizing our feelings, needs, and boundaries only to end up feeling stuck, unhappy, and alone. My job is to help you become your best resource in order to make positive change. I will listen with an open mind to help you explore how your past experiences have shaped both your present and your expectations of the future. I will also provide honest feedback and challenge you to take ownership of the power you have in your life. Together, we’ll chart a course that allows you to move forward and make the changes you want.


What Sets Me Apart As a Therapist?

I believe who we are and what we value is reflected in our hobbies, views on current events, and everything else we spend time and attention thinking about. I want to hear about what’s important to you, not just what’s weighing you down.

As a therapist, I embrace my own humanity, meaning my individual experiences, quirks, and limitations play a role in our work together. I don’t promote a rigid single model of what it means to be mentally healthy and I don’t presume to be an authority on every person’s life experience. Therapy works not because I have all the answers that apply to everyone, but because we can team up and share our unique perspectives to figure out the answers that are right and helpful to you.

Also, I use a lot of hastily-improvised nautical and automotive metaphors that inevitably fall apart halfway through and go off the rails. Train metaphors, too, apparently.



Issues I Treat:

  • Life Transitions
  • Adjustment issues
  • Romantic/Family Relationships
  • Peer/Colleague/Friend Relationships
  • Identity Exploration
  • Men’s Issues
  • Toxic Masculinity
  • Grief & Loss
  • Anger
  • Anxiety & Stress
  • Depression
  • Self-esteem
  • School/Work/Life Balance

Populations I Serve:

  • Adults
  • Motivated Adolescents
  • Undergraduate/Graduate Students
  • LGBTQIA+
  • Nerds, punks, misfits, and others who never felt they had a place to belong

Professional background:



Education

  • MA in Counseling & Psychological Services – Saint Mary’s University of Minnesota – Minneapolis, MN

  • BA in Theatre Arts & Japanese – University of Wisconsin – Eau Claire, WI

Previous Employment

  • Headway Emotional Health
  • Radias Health (formerly South Metro Human Services)
  • Walk-In Counseling Center
  • Prior work in fields of Information Technology & International Education

Licensure

  • MN: LPCC #2226

Ami-Lyn Sussman, MSW, LGSW ami-lyn@affinitypsych.com

Ami-Lyn Sussman, MSW, LGSW

ami-lyn@affinitypsych.com

Hi there! I am so glad you made it here. This is the first step on the journey toward healing.

That’s a big deal. Exploring options and making decisions that align with your true self can be a wonderful experience. You have a lot to be proud of! Not everyone is brave enough to take this first step. In light of making this decision, let me tell you a little bit about myself. My name is Ami-Lyn. I am a social worker in New York and Minnesota and am currently working on becoming licensed in Minnesota. My journey to becoming a licensed therapist was in fact my own journey toward healing. Learning about the brain, the mind-body connection, social systems, and therapeutic tools all helped me personally. Now I work with individuals across the lifespan, working with them to integrate their full selves in the healing process.


Ami-Lyn is able to accept all of our contracted insurance plans except the following. Feel free to ask about out-of-network or sliding scale availability.
  • Medicare
  • Multiplan
  • Tricare



How I Work

My job is to help you create a filing cabinet for yourself. A safe place where you can contain your memories, ideas, and reflections. We will sort and revisit them together, at your own pace, in good time, and without judgement. I use a lot of mindfulness practices and exercises that we will do together in session so that you can access them on your own outside of therapy. These exercises will help build the muscles needed for healing. There may be some trial and error in the process, but that’s part of the work. Each step you take is one step closer to becoming the person you want to be and achieving the goals you want to achieve.

I believe in creating a place to explore who we truly are, how we see ourselves, what was expected of us, what we want, and all the other questions that are important to ask and answer about ourselves. That’s what therapy is all about. It’s not an overnight process, but it’s worth the time and effort you put into it.


What Sets Me Apart As a Therapist?

My professional background is predominantly in behavioral therapy. When I work with clients, I’m always trying to see the big picture while also trying to understand the way the pieces fit together and how each piece affects all the others in your life. I’m thinking about your mind, your physical self, your emotional world, as well as all the relationships, groups and systems you’re a part of and that wrap around you.

No one is an island. When we locate you in that web, it’s a bit like locating you on a map in relation to other places. From there we can more fully understand where you are, where you’re trying to go, and what will need to happen in order for you to reach your destination.



Schedule an Appointment!

Issues I Treat:

  • Stress
  • Anxiety
  • Depression
  • Self-Esteem
  • Adoption Issues
  • Autism Spectrum Disorders (ASD)
  • ADHD
  • Behavioral Issues
  • Coping Skills
  • Eating Disorders
  • Family Conflict
  • Oppositional Defiance
  • Parenting Challenges
  • Peer Relationships
  • Relationship Issues
  • Body Image Challenges

Populations I Serve:

  • Children (5+) and Adolescents
  • Adults
  • Adoptees
  • Families Created Through Adoption
  • Trauma Survivors
  • Creative Folks
  • LGBTQ+
  • People Questioning/Changing Careers

Professional background:



Education

  • Master’s in Social Work – Silberman School of Social Work at Hunter College-CUNY, NYC
  • BA in Psychology – Queens College, NY

Previous Employment

  • TheraCare
  • Maspeth High School, Queens
  • P.R.O.V.E (Project for Return and Opportunity in Veterans Education)

Licensure

  • MN LGSW 29643 (working towards independent licensure)

Meridee Rilen, PsyD, LP, Foundermeridee@affinitypsych.com

Meridee Rilen, PsyD, LP, Founder

meridee@affinitypsych.com

Hello! I’m Dr. Meridee Rilen, founder of Affinity Psychological Services. I’m a psychologist, licensed in both Minnesota and California, where I offer individual therapy and couples therapy. I am also a coach and consultant for entrepreneurs and executives who want to strengthen and grow their businesses through deepening insights into themselves and others in their organization.

I hold an undergraduate degree in Psychology from Yale University and a doctorate in Clinical Psychology from The California School of Professional Psychology. In addition to private practice, I’ve held clinical positions at Stanford University and Kaiser Permanente Medical Center.




How I Work

I’ll admit it – I am obsessed with information-gathering in the self-improvement space. My personal libraries are chock full of books, podcasts, videos, webinars, journals, etc. And this non-fiction work represents over 95% of my information-intake in the world.

I am super intentional in surrounding myself with a range of perspectives and theories on a wide variety of topics including emotional well-being, leadership, communication, culture, relationships, change management, parenting, and on and on. There is so much incredibly useful information out there! It’s important to be aware, though:

There is no right way, and there are only a few definitively wrong ways. Seriously.

Every human, relationship, family, or organization is too unique to believe that there’s one thing that will work for everyone. Therefore, you’ll find that I have an approach more in line with: “If it works, use it. If it doesn’t work, let it go.”

That’s what I’m here for – to help you figure out what, specifically, will be useful to you in this exact situation in this exact moment of your life. You are a capable, successful human who is used to figuring things out on your own. I understand that it’s new and stressful and uncomfortable to recognize that you need different strategies right now.

My job is to work with you to: first, figure out what needs to be different; second, understand why it needs to be different; and third, learn how to make it different. With the right tools and information, I believe you are capable of reaching your goals, and we will make sure you believe that as well!


What Sets Me Apart As a Therapist?

I am chatty, a quick thinker, and I’m endlessly optimistic. I think both systemically (big picture) and systematically (details), which means I will quickly help you to put the pieces together so that you can see both the forest and the trees.

If you want to feel challenged and pushed towards your goals, I provide a lot of authentic, informed feedback to help you get there. I will see the good in you and be compassionate about your struggles, while holding you fully accountable to the changes you need to make in order to get where you want to be.

I believe that we can always do better, individually and collectively. I am highly invested in my own personal process, and I get the privilege of living out those values collectively in ensuring that Affinity as a whole is also constantly improving.

If these are the kinds of characteristics and experiences that resonate with you, then there’s a good chance you and I will work well together!



Schedule an Appointment!

Issues I Treat:

  • anxiety and stress
  • self-confidence, self-esteem, and assertiveness
  • sexuality and gender exploration
  • dating challenges and issues arising from actively seeking a relationship
  • parenting conflicts
  • gender transition, including letter-writing for hormones or surgery
  • break-ups
  • career development and navigating the work-life ratio
  • depression

Populations I Serve:

  • individuals adults and couples
  • managers, executives, entrepreneurs, and business owners
  • “type A” personalities
  • LGBTQI communities
  • couples with a partner who is transitioning
  • new parents
  • couples in conflict
  • therapists and mental health professionals
  • open, poly, and non-monogamous relationships
  • undergraduate and graduate students
  • gifted and talented individuals
  • commuters and others needing teletherapy services

Professional background:



Education

  • Doctorate in Clinical Psychology – California School of Professional Psychology at Alliant International University, San Francisco
  • BA in Psychology – Yale University

Trainings

  • Gottman Method Couples Therapy – Level 3
  • Externship in Emotionally Focused Couples Therapy (EFT)
  • Relational Life Therapy (Terry Real) – Level 1
  • Discernment Counseling
  • Telehealth for Mental Health Professionals

Previous Employment

  • Stanford University Counseling and Psychological Services
  • Post-Doctoral Residency at Kaiser Permanente Medical Center
  • Pre-Doctoral Internship at University of the Pacific

Licensure

  • Minnesota: LP #5842
  • California: PSY #23007

Magan Callaway, MSW, LICSW magan@affinitypsych.com

Magan Callaway, MSW, LICSW

magan@affinitypsych.com

Welcome! I’m Magan (she/her/hers) and I’m a Licensed Independent Clinical Social Worker (LICSW). I received my Bachelors in Social Work from the University of Wisconsin-Eau Claire and my Masters in Social Work from the University of Wisconsin-Madison. As you might have guessed, I’m a former Wisconsinite! Now I’m glad to have called Minnesota my home for the last 10 years. I love to spend any free time that I have exploring local trails/parks or sitting outside with a cup of coffee and a good book (usually an audiobook).




How I Work

I’m an empathetic problem-solver. Just what does that mean, exactly? Good question! It means I am all about two things – connecting with you and helping you get where you want to go. In fact, it’s the connection we create that informs how we figure out your next steps, together.

For me, this means creating a warm, affirming, and judgement-free space where you can feel safe to be your authentic self. I have been told I’m wholeheartedly present in sessions, and my clients feel I’m centered in the moment with them. I want you to feel safe, heard, seen, and empowered. Only then can we uncover and cultivate your true resiliency.

And I do believe you are resilient! I am a strength-based therapist to my very core. Even when various systems around you get in the way of living the life you were meant to, which definitely happens sometimes, I still 100% believe you are capable and that we can find a way forward. Sometimes my job is to help you uncover that awareness and/or learn to believe in it for yourself.


What Sets Me Apart As a Therapist?

I’m a lesbian cisgender queer woman and understand the courage and daily work it takes to live fully as our authentic selves. I don’t claim to have all the answers. What I can offer is to put in the work, stay informed, seek out information and not to shy away from thinking outside the box to find something that resonates for you. I truly believe we’re all doing the best we can. If you’re ready to take the next step or have questions, I’m here and eager to connect with you.



Schedule an Appointment!

Issues I Treat:

  • Mood disorders
  • Anxiety
  • Ongoing, persistent mental health struggles
  • Trauma
  • Shame
  • Grief and loss
  • Substance use disorders
  • Personality disorders
  • Sexaulity and gender exploration
  • Self-worth
  • Life transitions
  • Family/relationship struggles

Populations I Serve:

  • LGBTQIA+ communities
  • Adolescents and young adults
  • Adults
  • Marginalized communities
  • Survivors
  • Helping professionals
  • Caregivers

Professional background:



Education

  • Bachelor of Social Work (BSW) – University of Wisconsin – Eau Claire
  • Master of Social Social Work (MSW) – University of Wisconsin – Madison

Trainings

  • Trauma Focused Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Attachment Focused Therapy
  • Personality Disorders
  • DC-05: Diagnostic Classification of Mental Health and Developmental Disorders of Infancy and Early Childhood
  • Telehealth for Mental Health Professionals

Previous employment:

  • HealthStar Home Health (current)
  • Out for Equity of the St. Paul Public Schools

Licensure:

  • #22605

Jeffrey 5x7

Jeffrey Brunsgaard, MA, LPCC jeffrey@affinitypsych.com

Jeffrey 5x7

Jeffrey Brunsgaard, MA, LPCC

jeffrey@affinitypsych.com

Hi! I’m Jeff Brunsgaard, a licensed professional clinical counselor licensed in Minnesota. I have lived in Minnesota for my entire life, from as far south as Rochester to as far north as Andover. I provide therapy to adolescents, adults, individuals, and couples. I hold a bachelor’s degree in Psychology from Winona State University and a master’s degree in Clinical Counseling from the University of St. Thomas’ Graduate School of Professional Psychology.

Professionally I am at my best when I can see a wide range of clients – younger and older, individuals and couples, neurotypical and neurodiverse – all with a wide range of personalities and challenges bringing them to therapy. My training and expertise make me well-suited to work with this breadth of clients, as I pull from a variety of therapeutic approaches in order to meet the needs of each individual person. I have particular interest in working with adolescents, those with neurodevelopmental diagnoses, and individuals who have experienced trauma.




How I Work

I believe in constantly learning, growing, and improving my skills. So I could tell you that I have training in everything from narrative therapy, to solution-focused therapy, to EMDR. But that might not mean much to you, and it probably shouldn’t. Ultimately, all those theories and techniques are simply tools in a toolbox. Our task is to figure out which tools are going to be helpful for you in your unique circumstance.

For us to effectively figure that out, my foremost priority is developing a safe and collaborative relationship with you. With that in place, we will work together to try out the tools, discarding the ones that don’t work and honing your ability to use the ones that do.

As you build confidence in these new skills, you’ll see the discomfort and distress that brought you to therapy begin to transform. You will again find yourself pursuing your aspirations. It is powerful to rediscover those feelings of agency and purpose in your life!


What Sets Me Apart As a Therapist?

One – I love, seriously love, to listen to people’s stories. When you dive deep into the heart of your personal story in therapy, allowing us to really examine and understand your place in that story, then I know we’re on our way to making big things happen for you. I know you’re going to be able to write and re-write the story of your life in a conscious, authentic way.

Two – I am a highly non-judgmental therapist. Your story, your goals, your dreams, your challenges are what make you unique. And your uniqueness is what makes our work together so interesting to me. I believe that there is always room to improve our lives, and I want to follow your direction in terms of setting goals and striving for the improvements you want to achieve. You bring your expertise about yourself and your life, and I bring my clinical expertise. Together, that collaboration allows us to address immediate problems on the way to pursuing your larger aspirations.



Schedule an Appointment!

Issues I Treat:

  • Anxiety
  • Depression
  • Anger
  • Trauma
  • Adjustment difficulties and stress
  • Life transitions (phases of life, major life changes)
  • Parenting challenges
  • Relationship issues
  • Identity issues

Populations I Serve:

  • Adults
  • Transitional/Young adults and adolescents
  • Families
  • Parents and caregivers
  • Military, Law Enforcement, and First Responders
  • Survivors
  • Students
  • Professionals

Professional background:



Education

  • MA in Clinical Counseling – University of St. Thomas
  • BA in Psychology – Winona State University

Trainings

  • Eye Movement Desensitization and Reprocessing (EMDR) through EMDRIA
  • Rising Strong (Brené Brown, Ph.D, LICSW)
  • Telehealth for Mental Health Professionals

Previous employment:

  • Conscious Healing Counseling
  • Fraser
  • Minnesota Autism Center
  • Volunteers of America
  • Practicum at Domestic Abuse Project

Licensure:

  • Minnesota: LPCC #cc01755

Christin Seirup, MA, LPCC christin@affinitypsych.com

Christin Seirup, MA, LPCC

christin@affinitypsych.com

Hello! I’m so glad that you decided to look into therapy today and found me here. A little about me – I have always wanted to help people. My friends and family used to tell me that counseling came naturally to me, and I took that to heart. I obtained my Masters degree from St. Mary’s University of Minnesota in Counseling and Psychological services, and as a Licensed Professional Clinical Counselor, I have been able to make helping people my career of choice. For over 10 years I have walked alongside clients as they have worked hard to change their lives. I gotta tell ya – nothing is more rewarding than working together with someone as they make that change happen.




How I Work

I want your experience of therapy with me to feel safe, cooperative, and empowering. In order for this to occur my goal is to listen to you through non-judgmental ears, to help you really see and hear what it is that’s happening for you and where you’re getting stuck. When I ask the tough questions, you can begin the process of unlocking the doors that you choose to open. My motto is, “the client holds the keys.” You might not know it now, but you already have within you what it takes to unlock the doors. My job is to help you find those keys and trust yourself to use them. Together we will prepare for, and build hope for, what’s on the other side of the door. And I will celebrate with you as you walk confidently through the doorway into new circumstances, new habits, new meaning and purpose in your life.


What Sets Me Apart As a Therapist?

It seems I’ve always had a natural ability to counsel and guide others. My father, a clinical psychologist himself, said that I have “natural chops” for this work, and I think he was right. For as long as I can remember, I’ve been fascinated by the human experience. My undergraduate work focused on developmental psychology – how we are shaped by our experiences from childhood on, and how those experiences continue to manifest in our lives as adults. It’s not always easy to see that we are sometimes viewing the world through the eyes of that child inside of us. That we grow and develop strategies for dealing with our feelings based on those experiences, and that we develop beliefs about who we are as a person as a result. In graduate school I learned how to merge those interests and passions with new skills, new knowledge, and my own natural ability. With that combination of passion and skill, I can help you see, understand, and have compassion for your own developmental journey. Then together we will uncover and practice the empowered stance of making your own choices in the here and now. You, living life on your own terms. Can you picture it? I’m ready to get started if you are.



Schedule an Appointment!

Issues I Treat:

  • Trauma (acute,chronic, and complex) PTSD
  • Family of origin issues
  • Relationship Conflict/Communication
  • Codependency
  • Self-worth/esteem
  • Shame
  • Anxiety and Stress Management
  • Depression Management
  • Identity Exploration
  • Grief and Loss (including pet loss)
  • Borderline Personality Disorder
  • Substance misuse/abuse/addiction
  • Behavioral addictions
  • Women’s issues

Populations I Serve:

  • Individual Adults 18+
  • Survivors of Trauma
  • LGBTQ+Community
  • Helping Professionals
  • Creative Types
  • Military and Law Enforcement
  • Underrepresented peoples
  • Teletherapy

Professional background:



Education

  • Masters of Arts in Counseling and Psychological Services- St. Mary’s University of Minnesota
  • Bachelor of Arts in Developmental Psychology – University of Minnesota

Trainings

  • DBT – Dialectical Behavioral Therapy
  • EMDR – Levels 1 and 2
  • Bessel Van Der Kolk: The Body Keeps The Score
  • Emotional Freedom Techniques
  • Tapping In: Activating Healing Resources

Previous employment:

  • Progress Valley Inc.
  • Supportive Living Services
  • Canvas Health

Licensure:

  • Minnesota: LPCC #cc00135

Tessa Wolden, MA, ATR-BC, LPCC tessa@affinitypsych.com

Tessa Wolden, MA, ATR-BC, LPCC

tessa@affinitypsych.com

Hi! I’m happy you’re here and hope that you find a therapist that fits you best. I strive to help people who long to uncover their best selves, but are buried under stressors that get in the way. My approach as a Board Certified Art Therapist and Licensed Professional Clinical Counselor is client-centered, so my art directives focus on your specific goals, and I follow your lead.

I know from making my own artwork to process experiences in the natural world that living my best and authentic life is found through regular grounding practice and genuine connection with others. This passion for incorporating nature into my practice comes from working as a therapist in Grand Marais and many years guiding trips in the Boundary Waters Canoe Area. Sharing the gift of bringing nature into everyday life and the empowerment that is felt when overcoming adversity in the outdoors is one of the best parts of my work.




How I Work

Many people don’t know what art therapy is and often I explain it as simply using art as another way of communicating than talking alone. Using art often accelerates getting to the heart of an issue while also distancing you from the situation rather than talking directly about yourself.

I work primarily as an art therapist. Our work together will start with an intake, where I learn more about you, your goals and your life experiences. Here we can talk about whether using art is something you’re excited for, curious to learn more, or nervous about but interested in trying. Art is a main focus of my orientation, but is in no way the only tool I use and not something that needs to be done every session. Generally, in the second session we would introduce art materials and I would provide you with a prompt that can further help us determine our goals and plan for treatment. Starting in the third session, we begin the real work diving into the meat of what you are wanting to change or explore and we go from there. This is just a general timeline as I work to maintain a pace that feels best for you.


What Sets Me Apart As a Therapist?

My focus on using art and nature in therapy is unique compared to traditional talk therapy. My job is to give you the tools and perspectives that help you ride the waves of being human and foster positive relationships with others.

Clients often tell me how easy it is to connect with me and they feel comfortable talking about difficult things. My colleagues talk about how I stick with clients, particularly during tough times. Sitting with you through the muck is my goal and my strength. To be with you and not judge, and to offer you other perspectives when you are feeling stuck.

I believe living authentically changes the world around you. Click on the link below to schedule a session together!



Schedule an Appointment!

Issues I Treat:

  • Anxiety
  • Stress
  • Depression
  • Life transitions
  • Self-confidence, self-esteem & assertiveness
  • Burnout & compassion fatigue
  • Trauma & PTSD

Populations I Serve:

  • Adults
  • Children & Adolescents
  • Queer Folks
  • Artists and other creatives
  • Perfectionists
  • Helping Professionals
  • Those in need of teletherapy
  • Transplants to MN

Professional background:



Education

  • MA – Art Therapy: George Washington University
  • BSBA – Marketing: University of Denver

Trainings

  • Trauma Informed Care
  • Child Parent Psychotherapy
  • Sand Tray Training
  • Telehealth for Mental Health Professionals
  • Reflective Supervision

Previous employment:

  • St. David’s Center
  • Accend Services

Licensure:

  • Minnesota LPCC: #cc1907
  • Art Therapy Registration – Board Certified: 18-302