Charlotte Szabo, DNP, PMHFNP-BC, APRN charlotte@affinitypsych.com

Charlotte Szabo, DNP, PMHFNP-BC, APRN

charlotte@affinitypsych.com

Hello! I’m Charlotte, a board-certified psychiatric mental health nurse practitioner. When medication is a part of your overall plan to manage and improve your mental health, I’m your person.

Throughout my life I have lived in different countries, and these unique people-experiences have allowed me to incorporate a more comprehensive, accepting, empathetic, and holistic approach to my practice. I speak 4 languages (Hungarian, Italian, Spanish, and English) fluently and enjoy so much connecting on a linguistic level – other than English – when possible.

I enjoy working with a wide variety of patients, from those who have trouble dealing with stress to the most serious and challenging combinations of psychiatric disorders. My extensive work experience ranges from the hospital setting to the Psychiatry Lead at the University of Minnesota’s Community Health Care Center (CUHCC), to varying outpatient clinical practices with a wide scope of patients from different age, ethnic, sexual, and socio-economic backgrounds. As a registered health care practitioner in the Minnesota Medical Cannabis Registry, I also register patients who might benefit from medical marijuana after having had unsuccessful trials with traditional psychotropic medications.




How I Work

“The glue that holds all relationships together….is trust, and trust is based on integrity.” This maxim by Brian Tracy is at my core, and because of that I work best with patients who genuinely want to get better. I invest a lot of effort, thought, and knowledge into each one of my patients and get the best results when there is an investment from you as well. A comment that I get often from my patients is that they feel that I sincerely care about them. And they’re right – because I treat each person, who comes to me looking for help in feeling better about their lives, as if they were one of my family members. (Just fyi, I’m from a Hungarian family and I’m the oldest of 9 – so being treated like family is kind of BIG!). A comment I get from my colleagues is that I will bend over backwards for my patients and go out of my way for them. Yes! I do! Because if you’re willing to make the courageous step to reach out for mental health help, then I will be there on the other end reaching for you to help break the cycle of mental illness.


What Sets Me Apart As a Psychiatric Provider?

How many times have you felt a divide between them (the medical professionals) and you (the patient)? I don’t have a problem with the cold temps in Minnesota, but the frigid gap I do have a problem with. When we work together you will find yourself in an environment in which things are warm, authentic, and open. If you’re looking for a formal, superficial “white coat doctor” approach to manage your medications – that’s not me. I believe that knowledge, expertise, and excellence in how one treats their patients is not based in a sense of superiority. I will answer the most “I feel embarrassed to ask this” questions to the most intricate questions related to your medication plan. I don’t stop at figuring out the best medication regimen for you – I dig DEEP to figure out what solution(s) might be best for you. My passion lies in system level changes to better my patients’ lives, therefore I will always offer you my $0.02. And, I will always add, it is up to you which way you choose to proceed. Because ultimately it is your life, your body, your decision.



Issues I Treat:

  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Asperger’s Syndrome
  • Autism
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality Disorder
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Domestic Violence
  • Drug Abuse
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Grief
  • Infidelity
  • Intellectual Disability
  • Learning Disabilities
  • Life Transitions
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Weight Loss
  • Women’s Issues

Populations I Serve:

  • Adults
  • Adolescents / Teenagers
  • Children (5+)
  • LGBTQIA+
  • Helping Professionals
  • Marginalized Populations

Professional background:



Education

  • University of Minnesota, Twin Cities, MN
    Doctorate of Nursing Practice, graduated with honors

  • University of California, San Francisco, CA
    Psychiatric Mental Health Family Nurse Practitioner
    Master of Science in Nursing, graduated with honors

  • Samuel Merritt University, Oakland, CA
    RN and Bachelor of Science in Nursing, magna cum laude
  • Holy Names University, Oakland, CA
    Summa cum laude

Licensure

  •  Minnesota / CNP 1890

Certification

  • ANCC – Board Certification / 2012011414

Michael Jacob, MS michael@affinitypsych.com

Michael Jacob, MS

michael@affinitypsych.com

Hello! My name is Michael (he/him). Thank you for stopping by and congrats on taking the first step to improve yourself! I have a Master of Science in Mental Health Counseling degree from the University of Wisconsin – Stout, with an emphasis in eating and personality disorders. I am currently working on becoming a Licensed Professional Clinical Counselor in Minnesota.

My role as a therapist is to help you become the most authentic version of yourself and I am honored to be part of that journey with you. I work with individuals and couples who are experiencing a wide range of difficulties in life. Mental health is never as simple as one problem or one solution, so I have a tool kit full of clinical knowledge, techniques, understanding, empathy, and practicality to help you better yourself.


Michael is able to accept all of our contracted insurance plans except the following. Feel free to ask about out-of-network or sliding scale availability.
  • Medicare
  • Multiplan
  • Tricare



How I Work

I have two jobs as a therapist: My first job is to learn about you; When things aren’t going well, it can be hard to be heard or feel seen by others, so my job is to offer you a space to have those feelings validated. My second job is to educate and guide you on this new path towards being a better you! As a therapist, I view you as the pilot and myself as the navigator. You know the destination but maybe not how to get there, so I can offer you some guidance and direction. Along the way, we may make some side trips or find a new path to take, but in the end we’ll work together to reach the goals you’ve set for yourself. 


What Sets Me Apart As a Therapist?

As a gay man, I bring my own experiences and knowledge of what it is like to live in a world that is not always the most supportive of being your true self. I am aware of and sensitive to the struggles that LGBTQIA+ individuals have, but I also know that my experiences are unique and not the same as yours. I am always learning and being educated on different issues to provide better services for clients and to be a better member of the community.

I also enjoy bringing some fun and laughter to sessions. It is as important to celebrate the positives and successes in life as it is to explore the struggles. I like to make references to TV shows, especially my favorites like The Golden Girls, and other pop culture staples that bring me joy (and hopefully, you too)! 

Clients have shared that they feel comfortable with me, that they can trust me, that they feel heard and respected, and that I have helped them make sense of the experiences they have had. Clients also have shared that they love my Olaf tattoo!



Schedule an Appointment!

Issues I Treat:

  • Anxiety
  • Depression
  • Sexual Orientation 
  • Gender Identity
  • Sex/Intimacy issues
  • Grief
  • ADHD
  • Body image
  • Self-esteem
  • Anger issues
  • Eating Disorders
  • Life changes/adjustments
  • Relationship/Interpersonal challenges
  • Trauma
  • LGBTQIA+ issues

Populations I Serve:

  • Adolescents (13+)
  • Young adults
  • Adults
  • Couples (monogamous, non-monogamous, poly)
  • LGBTQIA+
  • Students

Professional background:



Education

  • Masters of Science in Clinical Mental Health Counseling, University of Wisconsin – Stout

  • Bachelors of Psychology, University of Wisconsin – River Falls

Trainings

  • Diagnosing and Treating Eating Disorders
  • Treating Personality Disorders
  • Cognitive Processing Therapy for Trauma

Melissa Stricklin, MA, LPCC melissa@affinitypsych.com

Melissa Stricklin, MA, LPCC

melissa@affinitypsych.com

Hello! My name is Melissa (she/her/hers or they/them/theirs), I am a Queer, neurodivergent, “ExVangelical” with lived experience having an invisible disability/chronic illness. I am a Licensed Professional Clinical Counselor who enjoys helping adults find practical techniques to improve their mental health symptoms. All are welcome in my office.




How I Work

I offer Cognitive Processing Therapy (not to be confused with Cognitive Behavioral Therapy!) for PTSD.

Are you bothered by things that happened a long time ago? Do you put a lot of effort in avoiding things that remind you of past events? Have you tried everything to improve your depression and anxiety symptoms but nothing seems to help? If you have symptoms of Post Traumatic Stress Disorder, I understand that the idea of starting trauma therapy can be overwhelming. Many who have PTSD are concerned that it will take years of weekly therapy sessions to start feeling relief. Others worry about having to share details about trauma that they hoped they would never have to talk about. Fortunately, I offer Cognitive Processing Therapy (CPT) which is a type of trauma therapy that is scientifically shown to reduce symptoms of PTSD as little as 12 sessions (AND it doesn’t require clients to share their trauma story if they don’t want to).

I understand that beginning trauma therapy can feel vulnerable, so my goal is to provide you with a safe space where you can begin your healing process. I want you to be able to make informed decisions about your health, so if you have any questions feel free to contact me via email (melissa@affinitypsych.com) or schedule a free 15 minute phone consultation by using our online scheduling portal.


What Sets Me Apart As a Therapist?

I am committed to providing evidence based treatment, doing my own work, and continuing to educate myself about intersectionality. My style has been influenced by Feminist Theory which emphasizes intersectionality and the ways that systemic oppression affects mental health. I practice from a sex positive perspective, and I believe in health at every size. I promise to avoid the “Minnesota nice” approach and instead show up in a way that is honest, straightforward, and kind. Let’s work together to help you start thriving instead of just surviving.



Schedule an Appointment!

Issues I Treat:

  • Codependency
  • Peer relationships
  • Low self-esteem
  • Work-life balance difficulties
  • Relationship conflict and conflict avoidance
  • Procrastination
  • Identity exploration
  • Body image issues
  • Behavioral issues
  • Bipolar Disorder
  • Borderline Personality Disorder
  • Depression
  • Anxiety/stress
  • Letter-writing for gender affirming surgery or hormones (after only 1 session)

Populations I Serve:

  • Adults
  • Undergraduate and graduate students
  • BIPOC individuals
  • LGBTQIA+ individuals
  • People with disabilities
  • People with chronic illness and/or chronic pain
  • Open, poly, and non-monogamous relationships
  • Sex workers
  • Perfectionists
  • Transplants to MN
  • Teletherapy

Professional background:



Education

  • MA in Counseling – Oral Roberts University, Tulsa, Oklahoma

Trainings

  • Cognitive Processing Therapy: An Evidence-Based Approach to Treat PTSD and Related Conditions
  • Dialectical Behavioral Therapy (DBT)

  • Clinical Trauma Professional Level 1

  • Treatment Approaches for Co-Occurring Chronic Pain and Mental Health Concerns

  • Acceptance and Commitment Therapy (ACT)

  • Multiple Trainings focused on how to better serve BIPOC and LGBTQIA+ communities

  • Telehealth for Mental Health Therapists

Previous Employment

  • Mental Health Systems (MHS)

Licensure

  • Minnesota, LPCC, cc02560

Ashley Lange, MA, LPCC ashley@affinitypsych.com

Ashley Lange, MA, LPCC

ashley@affinitypsych.com

I’m so grateful that you’ve taken the time to look into therapy and find the right person for you, your family, or your loved one. I’m Ashley, a licenced professional clinical counselor (LPCC) with experience doing individual and family work with adolescents, teens, and adults. Whether in schools, hospitals, clinics, or at home, I have been honored to be present during crises, low points, struggles, and intense challenges. I have also been privileged enough to see people overcome, grow, change, persevere, and live their truest and most authentic lives.

Most importantly, what my experience has taught me is that mental health is never as simple as a diagnosis, a list of symptoms, what pill to take next, or what new therapy fad to use. It’s understanding the big picture, whether that involves family history, social and environmental factors, or injustice and oppression as a result of race, body size, gender, sexuality, or any other area of human bias. Mental health is often the result of trying to live in a world that makes living our best lives difficult, and I do my best to help all of my clients navigate their personal experiences with empathy and humility.

I bring practical knowledge, comprehensive clinical understanding, warmth, and a sense of humor to my work. I am so excited to get to know more about you, and help you accomplish your mental health goals.




How I Work

I attempt to bring the best of many worlds into my sessions. I value learning, education, research, knowledge, and cutting edge clinical information. I also believe strongly that every individual is their own best expert, and my primary job is to help you to access the tools within yourself to lead the life you want to live. I utilize a variety of therapeutic strategies such as CBT, DBT, MAP, mindfulness, holistic perspectives, systems therapy, and trauma informed clinical strategies.

In addition to that, however, I believe the goal of all mental health services should be to help someone live their most satisfying, fulfilling life. That can mean everything from improving symptoms, to finding and completing a lifelong dream, to building a healthy and satisfying relationship. Allow me to accompany you on this journey, and help you find what you seek.


What Sets Me Apart As a Therapist?

I’ve frequently been described as a specialist in “nerdy” topics, so I am always excited to talk about the latest video games, board games, or other niche hobbies with my clients. I also love to make use of fun and excitement in my therapy sessions. When I work with adolescents I will use games and activities to improve the process. But I’m not afraid to bust out games with clients of all ages! Life can and should be fun, and therapy is no different.

People describe me as a very insightful, intuitive, and thoughtful person. I bring deep empathy, compassion, a love to learn about others, and an open heart and mind to my work. I also value humor, and my sessions are often filled with laughter. That’s not to say we won’t also experience the hard things, and travel to dark places, together. Whatever we’re discussing in session, I strive to make my clients feel safe, understood, valued, and respected.



Schedule an Appointment!

Issues I Treat:

  • Trauma (particularly with adolescents)
  • ADHD
  • Body image concerns
  • Low self-esteem
  • Depression
  • Anxiety
  • Chronic/Persistent mental illness

Populations I Serve:

  • Children and Adolescents
  • Families and couples
  • Adults of any age
  • LGBTQI+ folks
  • Parents and adolescents struggling to connect
  • Families trying to repair their relationships with one another
  • Survivors of physical and sexual abuse

Professional background:



Education

  • Master of Arts in Counseling Psychology – University of St. Thomas, St. Paul, MN
  • BA in Strategic Communications – Arizona State University, Phoenix, AZ

Previous Employment

  • Sioux Trails Mental Health Center
  • Fernbrook Family Center
  • People Incorporated
  • Sexual Violence Center

Licensure:

  • Minnesota: LPCC #cc2903

Kelly Sternhagen, MSW, LICSW kelly@affinitypsych.com

Kelly Sternhagen, MSW, LICSW

kelly@affinitypsych.com

Hello and welcome! I appreciate you taking the time to get to know a little bit about me and consider whether we might work well together. I’m Kelly (she, her, hers) and I am a Licensed Independent Clinical Social Worker. I received my BSW undergraduate degree from Winona State University and my MSW from the University of Minnesota, Twin Cities.

My “therapist gift” is being able to see the whole system that surrounds my client, and all the dynamics within that system that are impacting my client’s ability to thrive. I developed this ability through many years of working with children, adolescents, and their families, and now I bring that expertise to my work with adults as well.




How I Work

We are continuously being shaped by the important people in our lives and situations that have happened to us, all of which have made us into who we are today. These experiences, both positive and negative, can either drive us to reach our full potential and goals or can get in our way. That’s what can cause us to feel stuck and hopeless, to re-live painful experiences over and over again, or to recreate unhealthy relationship patterns.

I will work with you to explore and understand these past experiences so we can get to the root of what’s keeping you from reaching your full potential. When you feel empowered to reshape your future, nothing can hold you back!


What Sets Me Apart As a Therapist?

I have a calm, steady, unflappable energy that helps to create a safe environment for us to do the sometimes challenging, always gratifying work of therapy. I will help to guide you through the process. At times, you will take the lead, and at times I will help you to figure out how to take the lead, in therapy and in your own life. This holds true for my work with children as well. I use experiential play therapy to help children work through their experiences and feelings so that they can find and create the healing they need.



Schedule an Appointment!

Issues I Treat:

  • Depression
  • Anxiety and stress
  • Grief and loss
  • Life transitions
  • Self-esteem, self-confidence, and assertiveness
  • Shame
  • ADHD
  • Body image and body acceptance
  • Eating disorders
  • Behavioral issues
  • Divorce
  • Trauma

Populations I Serve:

  • Adults
  • Young Adults
  • Children (5 and older) and adolescents
  • Stressed out students
  • Families in conflict
  • Kids with social or emotional struggles
  • Parents with parenting challenges or differences

Professional background:



Education

  • Winona State University – Bachelor of Social Work

  • University of Minnesota-Twin Cities- Master of Social Work

Trainings

  • Yoga Calm Integrated Approach to Wellness 1-3 courses

  • EMDR Part I, EMDR Humanitarian Assistance Programs

  • Experiential Play Therapy

  • Sand Tray Play Therapy

  • Filial Play Therapy

  • Intro to DC:0-3R, MN of Human Services

  • Minnesota Psychoanalytic Society Psychoanalytic Psychotherapy Training Program

Previous Employment

  • Prairie Care-PHP program

  • Headway Emotional Health Services

  • Children’s Minnesota St. Paul Hospital

  • Family Connections

Licensure

  • Minnesota: LICSW #20679

andrea-undlin

Andrea Undlin, MA, LMFT andrea@affinitypsych.com

andrea-undlin

Andrea Undlin, MA, LMFT

andrea@affinitypsych.com

Welcome! First and foremost, I applaud you for taking your mental health or the mental health of a loved one seriously. Seeking therapy is not an easy step to take for a variety of reasons and I am glad you are here. I am a Licensed Marriage and Family Therapist, a MN Board-approved supervisor, and a trauma specialist. I know that it is not fun or easy to start to unpack the “luggage” you’ve been carrying around for too long that’s been packed full of sad, painful, scary, shameful or other difficult memories or feelings. I know that you may be coming into therapy believing the LIES that life experiences or people in your life have caused you to believe: that you are “broken,” “damaged,” or “crazy.” I’m here to help you unpack that metaphorical luggage and find the truth that you are capable, worthy, resilient, and lovable. I will meet you where you are at, encourage you, empower you, and I will support you along the way. I already believe in you and it’s my commitment to help you believe in yourself.

A Special Note to BIPOC individuals , LGBTQ+ individuals, individuals with disabilities, and individuals from other marginalized groups: I acknowledge that I am a white, cis-gendered, able-bodied female. I recognize that already impacts my ability to fully empathize with many of the difficulties you face in a world that is often unkind or inequitable to those in marginalized groups. With that, I want you to know that I am here for you. I am committed to being a safe and welcoming therapist for people of all backgrounds, to help you navigate the specific difficulties of your life.




How I Work

I believe that therapy needs to be just enough difficult to know you’re getting some work done but also rewarding enough to keep you coming back to do the hard work!

My therapy framework is rooted in an evidence-based therapy called Internal Family Systems. This therapy holds the belief that all humans consist of a Self with many Parts. Often when someone needs to go to therapy, it’s because Parts of them are taking control and making them act in ways that they wish they didn’t. Parts can make us feel anxious; Parts can make us react with anger; Parts can make us drink, do drugs, find control through food, or make us engage in other unhealthy behaviors to cope. Perhaps you can relate to some of the Parts I just mentioned or perhaps you’ve already identified your own unique Parts. In therapy with me, “all Parts are welcome” without judgement from me. I help my clients get to know the Parts of them that may be taking control in unhelpful ways and help my clients regain control in a Self-lead way.

I am also trained in brain-based therapies and interventions. If you’ve experienced trauma, significant stress, or adverse childhood experiences, you likely need something more than traditional “talk therapy.” Often the most effective way to heal trauma is through the brain and the body because that is where the experiences are stored. I am a Certified EMDR Therapist and I have completed Phase 1 of Brainspotting. I incorporate brain-based modalities into many of my sessions to really get to the root of the problems you face and literally help you re-wire your neural pathways to support positive mental health and well-being.

In addition to trauma, I also have specialization in attachment and I have completed an in-depth training in adoption and permanency. I enjoy working with parents of young children using a reflective model called “Circle of Security.” My “parent clients” have found great benefit in learning how to meet their children’s needs through learning where their child is at “on the circle of security” to reduce power struggle, behavioral issues, and other stressful parenting moments.


What Sets Me Apart As a Therapist?

Many of my clients have commented that they have experienced true progress and change in our work together. They also appreciate that I am genuine and personable in our work together. Just because I am a therapist and have a lot of solid trainings and knowledge does NOT mean I have it all figured out. Also, I fully acknowledge and admit that some of the interventions I use may seem weird or “woo-woo”-at least they did to me when I started learning about them. But here’s the thing – they ACTUALLY WORK, and enough research backs that up for me to feel confident in saying that. I do my best to practice what I preach and I don’t ask my clients to try any intervention that I haven’t found personally helpful.



Schedule an Appointment!

Issues I Treat:

  • Trauma/Significant Stress (e.g. victims/survivors of domestic violence, sexual assault, early childhood abuse or neglect, bullying, combat trauma, car accidents, persistent emotional invalidation in childhood)
  • Family of origin issues
  • Relationship Conflict
  • Body Image/Self-Esteem
  • Shame
  • Anxiety and Stress Management
  • Depression
  • Panic Disorders
  • Eating Disorders
  • Perfectionism
  • Parent-Child Relationship Difficulties
  • Parenting Difficulties
  • Navigating Life Transitions

Populations I Serve:

  • Individual Adults
  • Adolescents and Young Adults
  • Children 7 and older with Anxiety Difficulties
  • Parents of young children
  • Families in Conflict
  • Blended-Families

Professional background:



Education

  • Masters in Marriage and Family Therapy- Saint Mary’s University of Minnesota.
  • Bachelors in Family Social Science- University of Minnesota

Trainings

  • MN LMFT Board-Approved Supervisor
  • Certified EMDR Therapist
  • EMDR Consultant in Training (CIT)
  • EMDR Early Attachment Protocol
  • EMDR with Complex PTSD and Dissociation
  • Level 1 Internal Family Systems
  • Level 2 Internal Family Systems- working with Eating Disorders and Addiction
  • Thought Field Therapy (“tapping”)
  • Brainspotting Phase1
  • Certified Circle of Security-Parent Facilitator
  • Certification in Permanency and Adoption Competency

Previous employment:

  • The Calli Institute
  • St. David’s Center
  • Life-Span Youth Transition Services
  • The Emily Program Anna-Westin House-Adolescent

Licensure:

  • Minnesota: LMFT 3317

Magan Callaway, MSW, LICSW magan@affinitypsych.com

Magan Callaway, MSW, LICSW

magan@affinitypsych.com

Welcome! I’m Magan (she/her/hers) and I’m a Licensed Independent Clinical Social Worker (LICSW). I received my Bachelors in Social Work from the University of Wisconsin-Eau Claire and my Masters in Social Work from the University of Wisconsin-Madison. As you might have guessed, I’m a former Wisconsinite! Now I’m glad to have called Minnesota my home for the last 10 years. I love to spend any free time that I have exploring local trails/parks or sitting outside with a cup of coffee and a good book (usually an audiobook).




How I Work

I’m an empathetic problem-solver. Just what does that mean, exactly? Good question! It means I am all about two things – connecting with you and helping you get where you want to go. In fact, it’s the connection we create that informs how we figure out your next steps, together.

For me, this means creating a warm, affirming, and judgement-free space where you can feel safe to be your authentic self. I have been told I’m wholeheartedly present in sessions, and my clients feel I’m centered in the moment with them. I want you to feel safe, heard, seen, and empowered. Only then can we uncover and cultivate your true resiliency.

And I do believe you are resilient! I am a strength-based therapist to my very core. Even when various systems around you get in the way of living the life you were meant to, which definitely happens sometimes, I still 100% believe you are capable and that we can find a way forward. Sometimes my job is to help you uncover that awareness and/or learn to believe in it for yourself.


What Sets Me Apart As a Therapist?

I’m a lesbian cisgender queer woman and understand the courage and daily work it takes to live fully as our authentic selves. I don’t claim to have all the answers. What I can offer is to put in the work, stay informed, seek out information and not to shy away from thinking outside the box to find something that resonates for you. I truly believe we’re all doing the best we can. If you’re ready to take the next step or have questions, I’m here and eager to connect with you.



Schedule an Appointment!

Issues I Treat:

  • Mood disorders
  • Anxiety
  • Ongoing, persistent mental health struggles
  • Trauma
  • Shame
  • Grief and loss
  • Substance use disorders
  • Personality disorders
  • Sexaulity and gender exploration
  • Self-worth
  • Life transitions
  • Family/relationship struggles

Populations I Serve:

  • LGBTQIA+ communities
  • Adolescents and young adults
  • Adults
  • Marginalized communities
  • Survivors
  • Helping professionals
  • Caregivers

Professional background:



Education

  • Bachelor of Social Work (BSW) – University of Wisconsin – Eau Claire
  • Master of Social Social Work (MSW) – University of Wisconsin – Madison

Trainings

  • Trauma Focused Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Attachment Focused Therapy
  • Personality Disorders
  • DC-05: Diagnostic Classification of Mental Health and Developmental Disorders of Infancy and Early Childhood
  • Telehealth for Mental Health Professionals

Previous employment:

  • HealthStar Home Health (current)
  • Out for Equity of the St. Paul Public Schools

Licensure:

  • #22605

Tessa Wolden, MA, ATR-BC, LPCC tessa@affinitypsych.com

Tessa Wolden, MA, ATR-BC, LPCC

tessa@affinitypsych.com

Hi! I’m happy you’re here and hope that you find a therapist that fits you best. I strive to help people who long to uncover their best selves, but are buried under stressors that get in the way. My approach as a Board Certified Art Therapist and Licensed Professional Clinical Counselor is client-centered, so my art directives focus on your specific goals, and I follow your lead.

I know from making my own artwork to process experiences in the natural world that living my best and authentic life is found through regular grounding practice and genuine connection with others. This passion for incorporating nature into my practice comes from working as a therapist in Grand Marais and many years guiding trips in the Boundary Waters Canoe Area. Sharing the gift of bringing nature into everyday life and the empowerment that is felt when overcoming adversity in the outdoors is one of the best parts of my work.




How I Work

Many people don’t know what art therapy is and often I explain it as simply using art as another way of communicating than talking alone. Using art often accelerates getting to the heart of an issue while also distancing you from the situation rather than talking directly about yourself.

I work primarily as an art therapist. Our work together will start with an intake, where I learn more about you, your goals and your life experiences. Here we can talk about whether using art is something you’re excited for, curious to learn more, or nervous about but interested in trying. Art is a main focus of my orientation, but is in no way the only tool I use and not something that needs to be done every session. Generally, in the second session we would introduce art materials and I would provide you with a prompt that can further help us determine our goals and plan for treatment. Starting in the third session, we begin the real work diving into the meat of what you are wanting to change or explore and we go from there. This is just a general timeline as I work to maintain a pace that feels best for you.


What Sets Me Apart As a Therapist?

My focus on using art and nature in therapy is unique compared to traditional talk therapy. My job is to give you the tools and perspectives that help you ride the waves of being human and foster positive relationships with others.

Clients often tell me how easy it is to connect with me and they feel comfortable talking about difficult things. My colleagues talk about how I stick with clients, particularly during tough times. Sitting with you through the muck is my goal and my strength. To be with you and not judge, and to offer you other perspectives when you are feeling stuck.

I believe living authentically changes the world around you. Click on the link below to schedule a session together!



Schedule an Appointment!

Issues I Treat:

  • Anxiety
  • Stress
  • Depression
  • Life transitions
  • Self-confidence, self-esteem & assertiveness
  • Burnout & compassion fatigue
  • Trauma & PTSD

Populations I Serve:

  • Adults
  • Children & Adolescents
  • Queer Folks
  • Artists and other creatives
  • Perfectionists
  • Helping Professionals
  • Those in need of teletherapy
  • Transplants to MN

Professional background:



Education

  • MA – Art Therapy: George Washington University
  • BSBA – Marketing: University of Denver

Trainings

  • Trauma Informed Care
  • Child Parent Psychotherapy
  • Sand Tray Training
  • Telehealth for Mental Health Professionals
  • Reflective Supervision

Previous employment:

  • St. David’s Center
  • Accend Services

Licensure:

  • Minnesota LPCC: #cc1907
  • Art Therapy Registration – Board Certified: 18-302

George Dupuy, DSW, LICSW george@affinitypsych.com

George Dupuy, DSW, LICSW

george@affinitypsych.com

Hi! I am George Dupuy, a licensed clinical social worker and recent transplant to Minnesota. I hold licenses in Virginia and Minnesota, where I provide individual therapy to adolescents and adults. I hold a bachelor’s degree from James Madison University and a Master of Social Work from University of New England. I am currently a doctoral candidate in advanced practice clinical social work through University of Tennessee Knoxville.




How I Work

Collaboration is important in a good therapeutic relationship.  It is a privilege to do this work and walk alongside someone as they reshape their lives. I am intensely curious and always researching the best ways to help people make the changes they seek.  When we work together, we will use a combination of methods that help you know you’re making progress along the way while we work together on things needed for lasting change.  I believe in equipping my clients with all the education and tools they need to take control of their own wellness.


What Sets Me Apart As a Therapist?

My clients tell me that they feel respected, valued and encouraged in our sessions.  I work with clients to create a calm and non-judgmental space, because we can only do this important work when we can authentically be ourselves.  I am an avid researcher, always interested in discussing evidence-supported practices, and balancing those with the needs and preferences of my clients.  My career has included practice in a wide variety of settings (hospitals, jails, private therapy office), and I am consistently awed by the resilience and determination of those who commit to making a better life for themselves.  It is this faith in the remarkable strength of people that keeps me passionate about this work.



Schedule an Appointment!

Issues I Treat:

  • Anxiety
  • Depression
  • Grief/loss
  • Bipolar disorder
  • Complex trauma
  • Workplace stress
  • Identity issues
  • Men’s issues
  • Family/relationship struggles

Populations I Serve:

  • Adults
  • Transitional/Young Adults and Adolescents
  • Executive/Professional
  • Military and Law Enforcement
  • Mental Health Professionals
  • Individuals with Legal Involvement
  • Caregivers
  • Survivors

Professional background:



Education

  • Doctorate in Clinical Social Work – University of Tennessee, Knoxville
  • Master of Social Work – University of New England
  • BA in Philosophy – James Madison University

Trainings

  • Strategies for Trauma Awareness and Resilience (STAR), Level 1
  • Crisis Intervention
  • Virginia Public Sector Leadership II
  • Assertive Community Treatment for Psychosis
  • Forensic Competency Restoration
  • Reflective Supervision
  • Telehealth for Mental Health Professionals

Previous Employment

  • Onward Wellness and Recovery
  • Northwestern Community Services Board
  • Crossroads Counseling Center

Licensure

  • Minnesota: LICSW # 28475