Melissa Larson

Melissa Larson, MSW, LICSW melissa.larson@affinitypsych.com

Melissa Larson

Melissa Larson, MSW, LICSW

melissa.larson@affinitypsych.com

Hello, I am so glad you are here! My name is Melissa (she/her/hers) and I am a Licensed Independent Clinical Social Worker. I work with individual adults and couples who are interested in dedicating some well deserved time to explore themselves and their relationships with those around them. I love spending time outdoors and at the lake, listening to music, eating Italian food, and connecting with family and friends.




How I Work

Experiencing issues like depression, abuse, addiction, grief, infertility, or relationship problems often make us feel like we are invisible and alone. In addition to a multitude of other issues you may be facing, sometimes in combination, it can feel like day-to-day tasks are impossible. Maybe you are feeling scared, hurt, stuck, misunderstood, unfulfilled, or numb.

These things do not make you weak or crazy, and they do not make you a failure. Maybe what you need is someone to tell you that you do not have to carry those feelings alone. Regardless of what you’re feeling, YOU MATTER. You are important and you have value. I want to hear your story and help you figure out what you want, and more importantly, what you need.


What Sets Me Apart As a Therapist?

I am very down to earth. I believe in being real with my clients. I have a great sense of humor and enjoy opportunities to bring humor into the work. I will do everything I can to make sure you feel supported and validated, while also challenging you to grow.

I have done extensive research in the presence of postpartum mood disorders in new fathers/non birthing parents.



Issues I Treat:

  • Depression
  • Life Transitions
  • Grief
  • Pregnancy/Perinatal/Postpartum
  • Adoption
  • Anxiety
  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Family Conflict
  • Infertility
  • Infidelity
  • Marital and Premarital
  • Men’s Issues
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women’s Issues

Populations I Serve:

  • Adults
  • Young Adults
  • Couples
  • Parents

Professional background:



Education

  • MSW from University of St. Thomas/St. Catherine University, St. Paul, MN

Trainings

  • Psychoanalytic Psychotherapy Training Program – Minnesota
  • Psychoanalytic Society and Institute

Previous Employment

  • PrairieCare
  • Associates in Psychiatry & Psychology

Licensure

  • Minnesota: LICSW #26844

Ann Duevel, MSW, LICSW, LADC

Ann Duevel, MSW, LICSW, LADC ann@affinitypsych.com

Ann Duevel, MSW, LICSW, LADC

Ann Duevel, MSW, LICSW, LADC

ann@affinitypsych.com

I’m glad you’re here! If you’re exploring this page, it is likely because you are looking for therapy for either yourself or someone that you love. After experiencing transformative benefits from therapy myself, I decided to go into this profession with the hope of offering other people a similar experience to the one that I was lucky enough to have.

I have over five years of professional experience in this field, and mental wellness is my passion. I hold dual licenses as both a Master’s level Social Worker (MSW, LICSW) and an Alcohol and Drug Counselor (LADC) in the state of Minnesota. I will be a great fit for you if you are a working professional who struggles with issues like depression, anxiety, trauma, burnout, transitional stress, or addiction. I also enjoy working with teens struggling with these same concerns as well.




How I Work

I like to offer a hybrid approach to therapy. This means that I will give you plenty of time to talk and verbally process during our sessions, while also teaching you new tools and skills that will positively impact your life outside of session. It’s important to me that you walk away from our time together having gained more insight into how your mind works, so that you can continue to build upon the improvements that you make in therapy well after our work together is complete.

You may have heard that there are several different types of therapy, and navigating the many options and providers out there can be confusing (and overwhelming!) when first starting therapy. Fortunately, I am familiar with many of the therapeutic strategies out there, and I will gladly work with you to help you figure out what options might be best for treating your particular concerns.


What Sets Me Apart As a Therapist?

Generally speaking, I believe in getting results.  If we work together, my hope will always be to get you feeling better, more like yourself, and back out into the world as quickly as possible! I do not believe that everyone needs therapy, or that therapy needs to take a long time, and therefore my intention is always to streamline the therapeutic process for every client that I see, and help them recover quickly. I encourage you to schedule a free consultation call with me if you are interested in knowing more or determining if I might be the right fit for you. I would be happy to connect over the phone and answer any questions you might have!



Issues I Treat:

  • Depression
  • Anxiety
  • Trauma
  • Addiction
  • Transitional Stressors
  • Relationship issues
  • Burn out
  • Self-esteem

Populations I Serve:

Ages 14 and up. All are welcome.

Professional background:



Education

  • Master of Social Work – University of St. Thomas/St. Catherine University, St. Paul, MN

Trainings

  • Trauma-informed treatment
  • Addiction recovery/motivational focus
  • Solution-focused (problem solving)
  • DBT
  • Mindful Self-Compassion/shame resilience

Previous Employment

  • Headway Emotional Health Services

Licensure

  • Minnesota LICSW 28158
  • Minnesota LADC 304854

Sierra Barger, MA, LMFT sierra@affinitypsych.com

Sierra Barger, MA, LMFT

sierra@affinitypsych.com

Hello there! I’m Sierra and I’m a Licensed Marriage and Family Therapist. I work with teens, adults, parents/guardians, and families who are committed to bringing greater fulfillment and meaning to their lives. I am so glad you are here and working to find the right therapist for yourself or a loved one! Regardless of your specific struggle, I know you’re wondering what you can do to change the way you’re feeling and how you can maintain your well-being throughout life’s ups and downs. You want to believe – and feel! – as though you have control of your life. I can help you explore strategies that will help you manage the difficult experiences impacting your life, so that you can feel confident in the decisions you make day-in and day-out.




How I Work

Relationships, education, and health are the factors I most strongly value and focus on when we’re talking about helping you improve your emotional well-being. I am always dedicated to partnering with you to identify the things that motivate you and help you be your best self. When your mental health is compromised you can experience difficulties with managing responsibilities and taking care of yourself.

Depending on your specific strengths and challenges, we will pull from a wide range of strategies and interventions to figure out how best to get you back on track! I’m not a therapist that thinks a particular approach is best for everyone. Instead, I’m committing to exploring and learning with you what works, why it works, and how you can do more of what works. When all is said and done…YOU call the shots! I thoroughly love teaching and providing information that can improve your overall well-being, but I know the importance of listening to and learning from your unique experiences.


What Sets Me Apart As a Therapist?

Listen, I know I don’t have all the answers to all life’s problems, and I don’t pretend to. But I will never stop trying to find them! I’ll be open-minded, validating, humorous, and direct in our work together, as I encourage you to keep looking for those answers as well. Growing up and identifying as a multiracial woman, I’ve had the privilege of learning at an early age how to acknowledge, accept, and celebrate differences. Diverse experiences are something I particularly love holding space for in my work with clients.



Issues I Treat:

  • Anxiety
  • Depression
  • Relationship issues
  • Foster Care
  • Adoption
  • Domestic violence or abuse
  • Eating Disorders
  • Life transitions
  • Parenting
  • Pregnancy, prenatal, postpartum
  • Racial identity
  • School issues
  • Self esteem
  • Sexual abuse
  • Trauma

Populations I Serve:

  • Children (6+)
  • Adolescents
  • Adults
  • Parents
  • Families
  • Marginalized Populations

Professional background:



Education

  • Masters in Marriage and Family Therapy- University of St. Thomas
  • Bachelors in Clinical Psychology- Augsburg University 

Trainings

  • Circle of Security Parenting (COS)
  • Trauma-Focused Cognitive Behavioral Therapy (TFCBT)
  • Diagnostic Classification of Mental Health and Developmental Disorders of Infancy and Early Childhood (DC:0-5)

Previous Employment

  • St. David’s Center for Child and Family Development
  • People Incorporated
  • Nystrom & Associates Ltd.

Licensure

  • Minnesota, Licensed Marriage and Family Therapist, 3437

Angela Ackerman, MA, LPCCangela@affinitypsych.com

Angela Ackerman, MA, LPCC

angela@affinitypsych.com

Hello there, I am so glad you are seeking out support through therapy! It can be a big step to commit to addressing life’s difficulties and I’m here to help you in finding and walking your healing path. My name is Angela (although my youngest clients have called me “Ms. Angie”) and I am a Licensed Professional Clinical Counselor. I went back to graduate school to understand the significant mood struggles my own child was having from a young age. I graduated from Argosy University – Twin Cities with a Master’s degree in Clinical Psychology. My passion is for helping children and their caregivers navigate challenges with regulation, relationships, and development.

As a clinical counselor, I can provide services for any age through individual, couples, or family therapy for a broad range of life experiences and problems. I have a special affinity for very young children and their caregivers, especially those who have experienced trauma such as experiencing family violence, separation from a caregiver, medical trauma and accidents, or natural disaster.

Personally, I have experience living with multiple family members with bipolar disorder. I truly get how tough it can be to navigate a caring role as a spouse, parent, and sibling. I worked so hard to learn positive ways to support those caught in the ups and downs of mental illness. It’s time now for me to share hope for surviving and thriving when someone you love has a serious mental illness.




How I Work

I’m here to offer a new perspective and support you in creating a new story! I love to work collaboratively with clients toward their goals, discover their strengths, and to celebrate the small successes along the way. Finding meaningful metaphors to understand the problem and ways to tackle it head on are my jam.

In therapy, we can reflect on the difficulties you are having, and explore where they may be coming from. Together, we’ll set some goals toward healthier functioning and create a plan for healing. Sometimes we may “do the work” through talking and writing, sand tray, or play therapy. Other times we may practice regulation skills, make a family values game, create a personalized chart, or find other community resources to complement your growth.

One of the best parts about this job is that I am learning as much from you as I hope you are from me. We are all working to become better humans and I am so honored to be part of clients’ personal development.


What Sets Me Apart As a Therapist?

I have lived and worked in rural settings for many years and I have served marginalized populations with limited access to resources. Because of this, I am often creative in addressing a wide range of mental health issues and take a holistic approach to healing.

I love to make things (I’m an avid home improvement DIYer!) and incorporating hands-on activities during the session can really be helpful for both kids and adults. One of my favorites is a Calm Down Bottle to bring home for self-regulation. Especially when we are addressing painful issues, having something to keep your hands busy can make a huge difference in allowing emotions to flow and be processed.

I am comfortable holding space for intense emotions and exploring the darker sides of life as well; accepting all parts of ourselves is a lifelong journey and I will hold up a light for you to find your way through. In the end, my hope is that you will find your own light again and eventually shine that back for someone else who is having a hard time!



Issues I Treat:

  • Social-Emotional-Behavior challenges in young children (B-5)
  • Parenting special needs children
  • Anxiety
  • Depression
  • Bipolar disorder (especially loved ones of those with BP)
  • Relationship problems
  • Parent-child issues
  • Trauma
  • ADHD
  • Attachment/children in foster care
  • Divorce

Populations I Serve:

  • Birth-5 and their caregivers
  • Children
  • Adolescents
  • Adults
  • Couples
  • Families
  • LGBTQ+
  • Low income families

Professional background:



Education

  • Master of Arts in Clinical Psychology from Argosy University-Twin Cities, Minnesota

  • BS in Applied Psychology from Bemidji State University


Previous Employment

  • Greater Minnesota Family Services, Willmar, MN

  • Bi-County Community Action Program Head Start, Backus, MN


Licensure

  • MN LPCC: cc01666

  • Registered provider for CPP, an evidence-based practice using dyadic, reflective interventions to treat trauma in young children

Kelsey Miller, MA, LPCC kelsey@affinitypsych.com

Kelsey Miller, MA, LPCC

kelsey@affinitypsych.com

Welcome! Look at you reading a therapist’s bio and taking a big step towards improving your mental health! I’m Kelsey and I’m a Licensed Professional Clinical Counselor and MN Board Approved Supervisor. I work with children, adolescents, young adults, adults, and parents. I have a background in working with adoption as well as children in foster care. I specialize in helping those that struggle with anxiety, depression, transitions, life stressors, relationships, and parenting difficulties. I have a Masters in Counseling from the University of North Dakota. I look forward to helping you explore, challenge, and re-frame the factors that are preventing you from living the life you want.




How I Work

The three hardest things to say: 1. I was wrong. 2. I need help. 3. Worcestershire Sauce. As a therapist I am humorous, genuine, direct, passionate, validating, and creative. I take the context of your life experiences and help you understand how they link to your current challenges. This could be reflecting on how you were parented and the challenges you currently have with your children or how the way you handle certain life stressors impact how you handle stressors in other areas of your life.

Also, you will learn that I bring LOTS of interventions to our sessions! I use different tools and techniques depending on the exact needs of my clients. This could be crafts and books to support children and adolescents who are working through difficult experiences. Or visual aids (which I LOVE) to explain why “we do what we do” when we feel different emotions or have reminders of past painful experiences. And as you can tell, I enjoy bringing humor and motivational quotes to sessions as a way to lighten the mood and allow you to leave the office feeling ready and able to take on big changes!


What Sets Me Apart As a Therapist?

I show up to sessions ready to create a space with you where you feel comfortable being vulnerable. When you are going through some of the most challenging parts of your life, you need someone who will be right there with you. I think of us as partners on this journey, and I truly value that you allow me to be a part of your process. There is no better professional gratification than seeing you take what you’ve learned in session and begin to use it in your own life!



Issues I Treat:

  • LGBTQIA+ issues
  • Trauma
  • Anxiety
  • Life Stressors
  • Adoption
  • Foster Care
  • Parenting Challenges
  • Behavioral Issues
  • Depression
  • Self-esteem
  • Relationship Issues
  • Parent-Child
  • Relationship Difficulties

Populations I Serve:

  • Individual Adults
  • Adolescents and Young Adults
  • Children 7 and older with anxiety difficulties
  • Blended-Families
  • Parents with young children

Professional background:



Education

  • Masters in Counseling – University of North Dakota
  • Bachelors in Rehabilitation and Human Services- University of North Dakota

Trainings

  • MN LPCC Board-Approved Supervisor
  • Certified Circle of Security Parent Facilitator
  • Certification in Permanency and Adoption Competency
  • Certification in Trauma Focused- Cognitive Behavioral Therapy

Previous Employment

  • St. David’s Center for Child and Family Development
  • Clinical Team Lead of the Treatment Foster Care Program
  • Clinical Supervisor in the Intensive Family Mental Health Program providing individual/family psychotherapy and clinical supervision.

License

  • Minnesota: LPCC #cc01511

Michael Jacob, MS michael@affinitypsych.com

Michael Jacob, MS

michael@affinitypsych.com

Hello! My name is Michael (he/him). Thank you for stopping by and congrats on taking the first step to improve yourself! I have a Master of Science in Mental Health Counseling degree from the University of Wisconsin – Stout, with an emphasis in eating and personality disorders. I am currently working on becoming a Licensed Professional Clinical Counselor in Minnesota.

My role as a therapist is to help you become the most authentic version of yourself and I am honored to be part of that journey with you. I work with individuals and couples who are experiencing a wide range of difficulties in life. Mental health is never as simple as one problem or one solution, so I have a tool kit full of clinical knowledge, techniques, understanding, empathy, and practicality to help you better yourself.


Michael is able to accept all of our contracted insurance plans except the following. Feel free to ask about out-of-network or sliding scale availability.
  • Medicare
  • Multiplan
  • Tricare



How I Work

I have two jobs as a therapist: My first job is to learn about you; When things aren’t going well, it can be hard to be heard or feel seen by others, so my job is to offer you a space to have those feelings validated. My second job is to educate and guide you on this new path towards being a better you! As a therapist, I view you as the pilot and myself as the navigator. You know the destination but maybe not how to get there, so I can offer you some guidance and direction. Along the way, we may make some side trips or find a new path to take, but in the end we’ll work together to reach the goals you’ve set for yourself. 


What Sets Me Apart As a Therapist?

As a gay man, I bring my own experiences and knowledge of what it is like to live in a world that is not always the most supportive of being your true self. I am aware of and sensitive to the struggles that LGBTQIA+ individuals have, but I also know that my experiences are unique and not the same as yours. I am always learning and being educated on different issues to provide better services for clients and to be a better member of the community.

I also enjoy bringing some fun and laughter to sessions. It is as important to celebrate the positives and successes in life as it is to explore the struggles. I like to make references to TV shows, especially my favorites like The Golden Girls, and other pop culture staples that bring me joy (and hopefully, you too)! 

Clients have shared that they feel comfortable with me, that they can trust me, that they feel heard and respected, and that I have helped them make sense of the experiences they have had. Clients also have shared that they love my Olaf tattoo!



Issues I Treat:

  • Anxiety
  • Depression
  • Sexual Orientation 
  • Gender Identity
  • Sex/Intimacy issues
  • Grief
  • ADHD
  • Body image
  • Self-esteem
  • Anger issues
  • Eating Disorders
  • Life changes/adjustments
  • Relationship/Interpersonal challenges
  • Trauma
  • LGBTQIA+ issues

Populations I Serve:

  • Adolescents (13+)
  • Young adults
  • Adults
  • Couples (monogamous, non-monogamous, poly)
  • LGBTQIA+
  • Students

Professional background:



Education

  • Masters of Science in Clinical Mental Health Counseling, University of Wisconsin – Stout

  • Bachelors of Psychology, University of Wisconsin – River Falls

Trainings

  • Diagnosing and Treating Eating Disorders
  • Treating Personality Disorders
  • Cognitive Processing Therapy for Trauma

Matthew “Matt” Thompson, MA, LPCC matt@affinitypsych.com

Matthew “Matt” Thompson, MA, LPCC

matt@affinitypsych.com

Hi! I’m a Licensed Professional Clinical Counselor and hold a Master of Arts in Counseling from Saint Mary’s University of Minnesota. I work with adults and older adolescents who are looking to figure out how to have a happier, more rewarding, or less lonely time on planet Earth.

I became a therapist because I don’t want anyone to have to go it alone. The world can be unfair, frightening, stubborn, and lonely. I know the power of one person taking the time to listen and care. I hope I can be that person for you.




How I Work

There are as many ways to do therapy as there are therapists in the world, so everyone’s got their own set of beliefs and expectations about what it means to be in therapy. Here’s what it means to me: therapy is a conversation and a journey of exploration. Sometimes we look at big questions. What do you want out of your life? What’s getting in the way? What do you wish was different? Sometimes the questions are a little smaller. Are you having trouble saying something to someone? How do you feel about your job? What are you having trouble with right now?

Either way, I strive to create a space where your story is heard and taken seriously. It’s easy to talk ourselves out of prioritizing our feelings, needs, and boundaries only to end up feeling stuck, unhappy, and alone. My job is to help you become your best resource in order to make positive change. I will listen with an open mind to help you explore how your past experiences have shaped both your present and your expectations of the future. I will also provide honest feedback and challenge you to take ownership of the power you have in your life. Together, we’ll chart a course that allows you to move forward and make the changes you want.


What Sets Me Apart As a Therapist?

I believe who we are and what we value is reflected in our hobbies, views on current events, and everything else we spend time and attention thinking about. I want to hear about what’s important to you, not just what’s weighing you down.

As a therapist, I embrace my own humanity, meaning my individual experiences, quirks, and limitations play a role in our work together. I don’t promote a rigid single model of what it means to be mentally healthy and I don’t presume to be an authority on every person’s life experience. Therapy works not because I have all the answers that apply to everyone, but because we can team up and share our unique perspectives to figure out the answers that are right and helpful to you.

Also, I use a lot of hastily-improvised nautical and automotive metaphors that inevitably fall apart halfway through and go off the rails. Train metaphors, too, apparently.



Issues I Treat:

  • Life Transitions
  • Adjustment issues
  • Romantic/Family Relationships
  • Peer/Colleague/Friend Relationships
  • Identity Exploration
  • Men’s Issues
  • Toxic Masculinity
  • Grief & Loss
  • Anger
  • Anxiety & Stress
  • Depression
  • Self-esteem
  • School/Work/Life Balance

Populations I Serve:

  • Adults
  • Motivated Adolescents
  • Undergraduate/Graduate Students
  • LGBTQIA+
  • Nerds, punks, misfits, and others who never felt they had a place to belong

Professional background:



Education

  • MA in Counseling & Psychological Services – Saint Mary’s University of Minnesota – Minneapolis, MN

  • BA in Theatre Arts & Japanese – University of Wisconsin – Eau Claire, WI

Previous Employment

  • Headway Emotional Health
  • Radias Health (formerly South Metro Human Services)
  • Walk-In Counseling Center
  • Prior work in fields of Information Technology & International Education

Licensure

  • MN: LPCC #2226

Melissa Stricklin, MA, LPCC melissa@affinitypsych.com

Melissa Stricklin, MA, LPCC

melissa@affinitypsych.com

Hello! My name is Melissa (she/her/hers or they/them/theirs), I am a Queer, neurodivergent, “ExVangelical” with lived experience having an invisible disability/chronic illness. I am a Licensed Professional Clinical Counselor who enjoys helping adults find practical techniques to improve their mental health symptoms. All are welcome in my office.




How I Work

I offer Cognitive Processing Therapy (not to be confused with Cognitive Behavioral Therapy!) for PTSD.

Are you bothered by things that happened a long time ago? Do you put a lot of effort in avoiding things that remind you of past events? Have you tried everything to improve your depression and anxiety symptoms but nothing seems to help? If you have symptoms of Post Traumatic Stress Disorder, I understand that the idea of starting trauma therapy can be overwhelming. Many who have PTSD are concerned that it will take years of weekly therapy sessions to start feeling relief. Others worry about having to share details about trauma that they hoped they would never have to talk about. Fortunately, I offer Cognitive Processing Therapy (CPT) which is a type of trauma therapy that is scientifically shown to reduce symptoms of PTSD as little as 12 sessions (AND it doesn’t require clients to share their trauma story if they don’t want to).

I understand that beginning trauma therapy can feel vulnerable, so my goal is to provide you with a safe space where you can begin your healing process. I want you to be able to make informed decisions about your health, so if you have any questions feel free to contact me via email (melissa@affinitypsych.com) or schedule a free 15 minute phone consultation by using our online scheduling portal.


What Sets Me Apart As a Therapist?

I am committed to providing evidence based treatment, doing my own work, and continuing to educate myself about intersectionality. My style has been influenced by Feminist Theory which emphasizes intersectionality and the ways that systemic oppression affects mental health. I practice from a sex positive perspective, and I believe in health at every size. I promise to avoid the “Minnesota nice” approach and instead show up in a way that is honest, straightforward, and kind. Let’s work together to help you start thriving instead of just surviving.



Issues I Treat:

  • Codependency
  • Peer relationships
  • Low self-esteem
  • Work-life balance difficulties
  • Relationship conflict and conflict avoidance
  • Procrastination
  • Identity exploration
  • Body image issues
  • Behavioral issues
  • Bipolar Disorder
  • Borderline Personality Disorder
  • Depression
  • Anxiety/stress
  • Letter-writing for gender affirming surgery or hormones (after only 1 session)

Populations I Serve:

  • Adults
  • Undergraduate and graduate students
  • BIPOC individuals
  • LGBTQIA+ individuals
  • People with disabilities
  • People with chronic illness and/or chronic pain
  • Open, poly, and non-monogamous relationships
  • Sex workers
  • Perfectionists
  • Transplants to MN
  • Teletherapy

Professional background:



Education

  • MA in Counseling – Oral Roberts University, Tulsa, Oklahoma

Trainings

  • Cognitive Processing Therapy: An Evidence-Based Approach to Treat PTSD and Related Conditions
  • Dialectical Behavioral Therapy (DBT)

  • Clinical Trauma Professional Level 1

  • Treatment Approaches for Co-Occurring Chronic Pain and Mental Health Concerns

  • Acceptance and Commitment Therapy (ACT)

  • Multiple Trainings focused on how to better serve BIPOC and LGBTQIA+ communities

  • Telehealth for Mental Health Therapists

Previous Employment

  • Mental Health Systems (MHS)

Licensure

  • Minnesota, LPCC, cc02560

Abby Wulfing, MA, LMFT abby.wulfing@affinitypsych.com

Abby Wulfing, MA, LMFT

abby.wulfing@affinitypsych.com

Welcome! My name is Abby Wulfing, and I am a Licensed Marriage and Family Therapist (LMFT) in the state of Minnesota. In the past, I have worked in crisis settings and a day treatment program, but most of my professional career has been spent in an outpatient clinic, which has been a great fit for me. I love that this setting allows me to focus on building a trusting and connected relationship with my clients, where we can collaboratively venture into meaningful territory that will facilitate healing.

I am passionate about working with older adolescents, young adults, couples, and family dyads. Many of the people I work with have a history of trauma, are in a life transition, have difficulty in relationships, struggle with eating-related issues, and have experienced loss, anxiety, and depression. I utilize an integration of approaches including relational and attachment-based modalities, Acceptance and Commitment Therapy (ACT), Emotionally-Focused Couples Therapy (EFCT), and Internal Family Systems (IFS).




How I Work

I am a human first, therapist second. I strive to help my clients feel safe, connected, and understood. Together, you and I will identify your hopes and goals for therapy and work towards what progress looks like for you. I tailor my approach to each person, and you will notice that I often check in with you about what’s working and what isn’t.

Clients often tell me that they are overwhelmed by undesirable thoughts and unsure of themselves. They are fearful of being judged and frustrated because they know what they want to do, but just can’t seem to do it. They wonder what is wrong with them and may believe they are “lazy.” I challenge these interpretations because I believe that there are always understandable reasons for what people do. Challenging circumstances and traumatic experiences can activate our minds and bodies to deploy protection to keep us safe. Over time, that prolonged protection can lead to distress including avoidance, feeling disconnected, repeating unhealthy patterns, and buying into unhelpful and discouraging thoughts and beliefs about ourselves.

Our environment, including micro- and macro-level systems, greatly impacts mental health and needs to be recognized and considered in the therapeutic process. I believe people often know or want to discover the resources they already hold within, and therapy can help you identify, uncover, and use those resources to help accomplish your goals. I will meet you where you are at in order to offer you guidance in meeting your goals. This can help you do things like connect to your values, become more skilled at managing your emotions, be more able to take meaningful action, engage in healthy relationships, feel more in control of your thoughts, and decrease your suffering.


What Sets Me Apart As a Therapist?

I truly enjoy hearing about people’s stories and consider it a privilege to be a therapist. My clients have shared with me that I am down-to-earth, thoughtful, honest, non-judgemental, and present. I will join with you using humor, your interests, and creativity, and I will be there with you through life’s difficulties and joys. I am proud that you made this courageous step and look forward to meeting with you!



Issues I Treat:

  • Trauma
  • Anxiety
  • Depression
  • Eating Disorders
  • Body Image Concerns
  • Low Self-Esteem
  • Parent-Child Struggles
  • Effects of Mental or Physical Abuse
  • Sexuality and Gender Issues
  • Grief

Populations I Serve:

  • Teens 15 and up
  • Adults
  • Couples
  • Families
  • Mixed-Race and Multiethnicity Relationships
  • LGBTQI+
  • Those in poly/open/non-monogamous relationships

Professional background:



Education

  • BA in Psychology – University of Minnesota, Twin Cities

  • Master’s in Counseling Psychology – University of St. Thomas, Minneapolis, MN

Previous Employment

  • The Lorenz Clinic

  • The Bridge for Youth

Licensure

  • Minnesota: LMFT #3475

Ashley Lange, MA, LPCC ashley@affinitypsych.com

Ashley Lange, MA, LPCC

ashley@affinitypsych.com

I’m so grateful that you’ve taken the time to look into therapy and find the right person for you, your family, or your loved one. I’m Ashley, a licenced professional clinical counselor (LPCC) with experience doing individual and family work with adolescents, teens, and adults. Whether in schools, hospitals, clinics, or at home, I have been honored to be present during crises, low points, struggles, and intense challenges. I have also been privileged enough to see people overcome, grow, change, persevere, and live their truest and most authentic lives.

Most importantly, what my experience has taught me is that mental health is never as simple as a diagnosis, a list of symptoms, what pill to take next, or what new therapy fad to use. It’s understanding the big picture, whether that involves family history, social and environmental factors, or injustice and oppression as a result of race, body size, gender, sexuality, or any other area of human bias. Mental health is often the result of trying to live in a world that makes living our best lives difficult, and I do my best to help all of my clients navigate their personal experiences with empathy and humility.

I bring practical knowledge, comprehensive clinical understanding, warmth, and a sense of humor to my work. I am so excited to get to know more about you, and help you accomplish your mental health goals.




How I Work

I attempt to bring the best of many worlds into my sessions. I value learning, education, research, knowledge, and cutting edge clinical information. I also believe strongly that every individual is their own best expert, and my primary job is to help you to access the tools within yourself to lead the life you want to live. I utilize a variety of therapeutic strategies such as CBT, DBT, MAP, mindfulness, holistic perspectives, systems therapy, and trauma informed clinical strategies.

In addition to that, however, I believe the goal of all mental health services should be to help someone live their most satisfying, fulfilling life. That can mean everything from improving symptoms, to finding and completing a lifelong dream, to building a healthy and satisfying relationship. Allow me to accompany you on this journey, and help you find what you seek.


What Sets Me Apart As a Therapist?

I’ve frequently been described as a specialist in “nerdy” topics, so I am always excited to talk about the latest video games, board games, or other niche hobbies with my clients. I also love to make use of fun and excitement in my therapy sessions. When I work with adolescents I will use games and activities to improve the process. But I’m not afraid to bust out games with clients of all ages! Life can and should be fun, and therapy is no different.

People describe me as a very insightful, intuitive, and thoughtful person. I bring deep empathy, compassion, a love to learn about others, and an open heart and mind to my work. I also value humor, and my sessions are often filled with laughter. That’s not to say we won’t also experience the hard things, and travel to dark places, together. Whatever we’re discussing in session, I strive to make my clients feel safe, understood, valued, and respected.



Schedule an Appointment!

Issues I Treat:

  • Trauma (particularly with adolescents)
  • ADHD
  • Body image concerns
  • Low self-esteem
  • Depression
  • Anxiety
  • Chronic/Persistent mental illness

Populations I Serve:

  • Children and Adolescents
  • Families and couples
  • Adults of any age
  • LGBTQI+ folks
  • Parents and adolescents struggling to connect
  • Families trying to repair their relationships with one another
  • Survivors of physical and sexual abuse

Professional background:



Education

  • Master of Arts in Counseling Psychology – University of St. Thomas, St. Paul, MN
  • BA in Strategic Communications – Arizona State University, Phoenix, AZ

Previous Employment

  • Sioux Trails Mental Health Center
  • Fernbrook Family Center
  • People Incorporated
  • Sexual Violence Center

Licensure:

  • Minnesota: LPCC #cc2903