Chelse Bolin, MSW, LICSWchelse@affinitypsych.com

Chelse Bolin, MSW, LICSW

chelse@affinitypsych.com

Hello & welcome! My name is Chelse and I am a Licensed Independent Clinical Social Worker in Minnesota.

I’m glad you are here, and I want to give you a high five! Making the choice to start therapy can feel scary and vulnerable. You may feel like you don’t know where to start. I am here to guide you through this experience.

Everyone can make positive changes in their lives, and therapy is one of the most useful experiences we have at our disposal to make such changes. Therapy is an opportunity to be seen, heard, and understood. It is a place where you will receive significant support, gather new tools, and develop new skills to support you in life.




How I Work

These are the 3 most important things I want you to know before we start to work together-
1. I believe you are the expert on yourself and your life (even if you don’t believe this is true yet).
2. I value our relationship.
3. To feel comfortable talking about yourself in therapy, you need to feel safe. This is my number one goal – to create a safe space for you and the work we do together. After we achieve that, the rest will follow, and you will set the pace.


How We Will Work

You can expect me to bring compassion, respect, and direct communication to our work. You can trust that I know there is equal room in therapy for processing pain and fear as there is for celebration. I expect you to bring your honesty. I genuinely care about your well-being and I’m here to walk through this chapter of your life with you so that you feel supported and hopeful for the future.

I will recommend books for you to read, positive social media to consider for inspiration (if you wish), and reflection activities and/or journaling to do in between sessions.


What Sets Me Apart As a Therapist?

As an out and open Queer woman, I bring the knowledge and empathy of a queer experience to the therapeutic relationship. I find it a privilege to work with people who are on their journey of self exploration and healing. Whether its related to sexuality and gender, interpersonal relationships or a major life transition, my intention is to help you find balance, bravery, compassion and motivation to work towards your goals.

My clinical approaches are client-centered and relational. By exploring relationships from the past and in the present you can answer questions about yourself and others that you are unsure of. You can reflect and improve self awareness. I want to provide you the space to be open with yourself and attend to what comes up through this process.

I look forward to working with you.



Issues I Treat:

  • Depression
  • Anxiety
  • Sexuality and gender exploration
  • Mood disorders
  • Trauma (excluding sexual abuse)
  • Life transitions
  • Codependency
  • Substance use
  • Grief and loss
  • LGBT+ experiences
  • Impacts of Diet Culture, Fat phobia and Negative Body Image
  • Relationship transitions
  • Self esteem
  • Self compassion

Populations I Serve:

  • Teens age 14 and up
  • Young adults
  • Adults
  • LGBT+ folks
  • Poly/Open/Non monogamous folks

Professional background:



Education

  • Bachelor’s degree in Social Work from St Cloud State University
  • Masters degree in Clinical Social Work from St. Catherine’s University

Previous Employment

  • Abbott Northwestern Hospital
  • Unity Hospital

Licensure

  • Minnesota: LICSW #23169

Ann Duevel, MSW, LICSW, LADC

Ann Duevel, MSW, LICSW, LADC ann@affinitypsych.com

Ann Duevel, MSW, LICSW, LADC

Ann Duevel, MSW, LICSW, LADC

ann@affinitypsych.com

I’m glad you’re here! If you’re exploring this page, it is likely because you are looking for therapy for either yourself or someone that you love. After experiencing transformative benefits from therapy myself, I decided to go into this profession with the hope of offering other people a similar experience to the one that I was lucky enough to have.

I have over five years of professional experience in this field, and mental wellness is my passion. I hold dual licenses as both a Master’s level Social Worker (MSW, LICSW) and an Alcohol and Drug Counselor (LADC) in the state of Minnesota. I will be a great fit for you if you are a working professional who struggles with issues like depression, anxiety, trauma, burnout, transitional stress, or addiction. I also enjoy working with teens struggling with these same concerns as well.




How I Work

I like to offer a hybrid approach to therapy. This means that I will give you plenty of time to talk and verbally process during our sessions, while also teaching you new tools and skills that will positively impact your life outside of session. It’s important to me that you walk away from our time together having gained more insight into how your mind works, so that you can continue to build upon the improvements that you make in therapy well after our work together is complete.

You may have heard that there are several different types of therapy, and navigating the many options and providers out there can be confusing (and overwhelming!) when first starting therapy. Fortunately, I am familiar with many of the therapeutic strategies out there, and I will gladly work with you to help you figure out what options might be best for treating your particular concerns.


What Sets Me Apart As a Therapist?

Generally speaking, I believe in getting results.  If we work together, my hope will always be to get you feeling better, more like yourself, and back out into the world as quickly as possible! I do not believe that everyone needs therapy, or that therapy needs to take a long time, and therefore my intention is always to streamline the therapeutic process for every client that I see, and help them recover quickly. I encourage you to schedule a free consultation call with me if you are interested in knowing more or determining if I might be the right fit for you. I would be happy to connect over the phone and answer any questions you might have!



Issues I Treat:

  • Depression
  • Anxiety
  • Trauma
  • Addiction
  • Transitional Stressors
  • Relationship issues
  • Burn out
  • Self-esteem

Populations I Serve:

Ages 14 and up. All are welcome.

Professional background:



Education

  • Master of Social Work – University of St. Thomas/St. Catherine University, St. Paul, MN

Trainings

  • Trauma-informed treatment
  • Addiction recovery/motivational focus
  • Solution-focused (problem solving)
  • DBT
  • Mindful Self-Compassion/shame resilience

Previous Employment

  • Headway Emotional Health Services

Licensure

  • Minnesota LICSW 28158
  • Minnesota LADC 304854

Heather Brinkman, MS, LPCC heather@affinitypsych.com

Heather Brinkman, MS, LPCC

heather@affinitypsych.com

My name is Heather and I am a Licensed Professional Clinical Counselor (LPCC), and a MN LPC and LPCC Board-approved Clinical Supervisor.

First, I want to congratulate you on your courage. Taking the first steps towards therapy can be a very scary feeling and it takes strength to know when to ask for help. So congratulations – you are taking those all-important first steps! I know your struggles are real and can feel overwhelming at times. I also know that there is not a one-size-fits-all approach to therapy. Together we can explore the most effective strategies to help you navigate through your current struggles and become a more positive, focused, and confident you.




How I Work

My philosophy about therapy comes from a strong belief that each person has the power to make positive life changes, and my approach is to provide focused guidance when it is too difficult to move forward alone.  If you feel isolated, stuck, or lost, I believe that working together we can help you overcome those not-so-good feelings.

Different people work best with different approaches, and you and I will find the best approach to help you feel comfortable, positive, and motivated.  To do this, we might explore past hurts and challenges, family dynamics, current and past relationships, stressors, accomplishments, achievements, and the list goes on.  I will be there with you to support you and encourage you through the hard parts, and to celebrate your successes. My job is to help you heal and to help you feel empowered, and I always feel honored to be part of that journey.


What Sets Me Apart As a Therapist?

As a multiracial female being raised in an adoptive family, my experiences have helped me understand the importance of understanding diversity and the difficulties that can present. First and foremost, I believe that establishing a rapport is essential to any good relationship, so I make sure that I am always authentic, honest, direct, compassionate, empathetic, and reliable. That also includes laughing a lot, quoting “The Office,” occasional dad jokes, and finding playful ways to work together.  However, the end goal is always a commitment to your success. To quote the great Ted Lasso, “If you care about someone, and you got a little love in your heart, there ain’t nothing you can’t get through together.”


Issues I Treat:

  • Depression
  • Anxiety
  • Attachment
  • Trauma (including but not limited to racial trauma, sexual assault, bullying, domestic violence,
  • childhood abuse or neglect)
  • Significant stressors
  • Adoption
  • Abandonment
  • Behavioral issues
  • Racial identity
  • Gender and sexuality
  • Relationship difficulties – specifically interracial relationships
  • Parent-child-family issues
  • Shame and guilt
  • Life transitions
  • Grief and loss
  • Women’s issues

Populations I Serve:

  • Children 7 and older
  • Adolescents
  • Young adults
  • College Students
  • Adults
  • Parents
  • Families
  • Marginalized Populations
  • BIPOC individuals
  • LGBTQIA+

Professional background:



Education

  • Master’s in Mental Health Counseling – Minnesota State University Mankato
  • Bachelor’s in Psychology – Minnesota State University Mankato 

Trainings

  • MN LPC and LPCC Board Approved Supervisor
  • Permanency and Adoption Competency
  • Attachment Theory and Play Therapy
  • Clinical Supervision Training
  • EMDR Therapy Training
  • North Central Association for Counselor Education and Supervision
  • Playing in a Post-Modern World: Narrative, Solution Focused, and Resiliency Based Play Therapy
  • Psychological First Aid
  • Suicide Prevention Summit
  • Ten Core Competencies of Trauma, PTSD, Grief, and Loss
  • Trauma Competent Caregiver Training
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
  • Trust Based Relational Interventions (TBRI)

Previous Employment

  • Christian Family Solutions
  • Adult, Child and Family Services, LLC

Licensure

  • Minnesota: LPCC # cc02251

Kelly Cook, MSW, LICSW kelly.cook@affinitypsych.com

Kelly Cook, MSW, LICSW

kelly.cook@affinitypsych.com

Hi! I’m Kelly Cook. I am a Licensed Independent Clinical Social Worker. I am a transplant from Topeka, Kansas where I received my Bachelor of Social Work Degree from Washburn University. I received my Master of Social Work Degree from The University of Missouri at Kansas City. I provide individual therapy to women and men, from young adults to those young at heart!




How I Work

My office is a judgment free zone! I see myself as that GPS system in your car. You’re in the driver’s seat, and you decide where you want to go. I will give you some direction, track you, guide you, recalculate with you, and help you reach your goals. You always have the choice to change routes or choose a different destination. If something doesn’t work for you, or you feel uncertain about it, or you don’t understand it, we’ll talk about it and try something different. You are your own best expert, and I will work to be the guide you need on your journey.


What Sets Me Apart As a Therapist?

My clients have told me they feel respected and listened to. I give clients all the credit for the work we do in my office. As an experienced therapist, I see the value in learning where clients are at in their life journey. I will celebrate the good things in your life and be there to help you process those disappointing things in life. I like to create a warm inviting environment where people feel relaxed. Grab a cup of coffee or my personal favorite, Diet Dr. Pepper, and let’s chat!

I like to laugh and see the good things in everything. I may even regale you with mindless classic rock/Monkees and Peanuts trivia! (I promise not to go overboard!)



Issues I Treat:

  • Adoption
  • Anxiety
  • Bipolar Disorder
  • Complex Trauma
  • Depression
  • Grief/Loss
  • LGBT issues

Populations I Serve:

  • Women
  • Men
  • Young Adults
  • LGBT folks

Professional background:



Education

  • Master of Social Work – University of Missouri at Kansas City
  • Bachelor of Social Work – Washburn University, Topeka, Kansas

Trainings

  • EMDR training
  • DBT training

Previous Employment

  • Cook Counseling Service
  • Psychotherapeutic Resources
  • Central Minnesota Mental Health
  • Compass Mental Health in Phoenix, Arizona
  • Jayhawk Area Agency on Aging in Lawrence, Kansas

License

  • Minnesota: LICSW 17541

Kelsey Miller, MA, LPCC kelsey@affinitypsych.com

Kelsey Miller, MA, LPCC

kelsey@affinitypsych.com

Welcome! Look at you reading a therapist’s bio and taking a big step towards improving your mental health! I’m Kelsey and I’m a Licensed Professional Clinical Counselor and MN Board Approved Supervisor. I work with children, adolescents, young adults, adults, and parents. I have a background in working with adoption as well as children in foster care. I specialize in helping those that struggle with anxiety, depression, transitions, life stressors, relationships, and parenting difficulties. I have a Masters in Counseling from the University of North Dakota. I look forward to helping you explore, challenge, and re-frame the factors that are preventing you from living the life you want.




How I Work

The three hardest things to say: 1. I was wrong. 2. I need help. 3. Worcestershire Sauce. As a therapist I am humorous, genuine, direct, passionate, validating, and creative. I take the context of your life experiences and help you understand how they link to your current challenges. This could be reflecting on how you were parented and the challenges you currently have with your children or how the way you handle certain life stressors impact how you handle stressors in other areas of your life.

Also, you will learn that I bring LOTS of interventions to our sessions! I use different tools and techniques depending on the exact needs of my clients. This could be crafts and books to support children and adolescents who are working through difficult experiences. Or visual aids (which I LOVE) to explain why “we do what we do” when we feel different emotions or have reminders of past painful experiences. And as you can tell, I enjoy bringing humor and motivational quotes to sessions as a way to lighten the mood and allow you to leave the office feeling ready and able to take on big changes!


What Sets Me Apart As a Therapist?

I show up to sessions ready to create a space with you where you feel comfortable being vulnerable. When you are going through some of the most challenging parts of your life, you need someone who will be right there with you. I think of us as partners on this journey, and I truly value that you allow me to be a part of your process. There is no better professional gratification than seeing you take what you’ve learned in session and begin to use it in your own life!



Issues I Treat:

  • LGBTQIA+ issues
  • Trauma
  • Anxiety
  • Life Stressors
  • Adoption
  • Foster Care
  • Parenting Challenges
  • Behavioral Issues
  • Depression
  • Self-esteem
  • Relationship Issues
  • Parent-Child
  • Relationship Difficulties

Populations I Serve:

  • Individual Adults
  • Adolescents and Young Adults
  • Children 7 and older with anxiety difficulties
  • Blended-Families
  • Parents with young children

Professional background:



Education

  • Masters in Counseling – University of North Dakota
  • Bachelors in Rehabilitation and Human Services- University of North Dakota

Trainings

  • MN LPCC Board-Approved Supervisor
  • Certified Circle of Security Parent Facilitator
  • Certification in Permanency and Adoption Competency
  • Certification in Trauma Focused- Cognitive Behavioral Therapy

Previous Employment

  • St. David’s Center for Child and Family Development
  • Clinical Team Lead of the Treatment Foster Care Program
  • Clinical Supervisor in the Intensive Family Mental Health Program providing individual/family psychotherapy and clinical supervision.

License

  • Minnesota: LPCC #cc01511

Dani Norgren, MSW, LICSW dani@affinitypsych.com

Dani Norgren, MSW, LICSW

dani@affinitypsych.com

Hi! I’m Dani (she/her/hers) and I’m a Licensed Independent Clinical Social Worker in Minnesota. I received my Master’s in Social Work from St. Catherine University/The University of St. Thomas. I work with children, adolescents, adults, couples, and families using attachment- and strength-based models. Those models derive from my specialty training in TF-CBT (trauma-focused cognitive behavioral therapy) and the Developmental Repair Model. While my training provides me with certain tools and skill sets, I mostly enjoy just being in space with people and letting those tools flow in naturally.

However, I am sure all of the fancy lingo isn’t as important for you to know about me as the fact that I am obsessed with Schitt’s Creek or that I feel great joy anytime a new cooking/traveling show comes out. I am a proud mama to a strong-willed one year old and my dog Sprocket. I de-stress by cooking new recipes and dancing to loud music (especially if no one is watching).




How I Work

We all have stories and experiences that have created the complex people we are today. I aim to provide a non-judgmental and open space where you feel comfortable telling your stories, and that starts with building a trusting and safe relationship.

I will work with you through your anxiety, depression, trauma, fear, shame, and unhelpful patterns to uncover your strengths and resiliency. In order to move forward, I deeply believe that we need to look underneath our mishaps and struggles to uncover the why that drives us. I will compassionately hold you accountable to your goals and to the progress you want and need to make in order to achieve them.


What Sets Me Apart As a Therapist?

In session, and in life, my style is informal, warm, playful and compassionate. I try to show up and be my authentic self using humor, honesty and warmth. I am not a wizard with the answers to life, but I am here to journey with people to find their answers. My personal experience in the world has led me to understand the importance of being present for people and allowing them to be their full self.



Schedule an Appointment!

Issues I Treat:

  • Trauma

  • Anxiety and stress management

  • Depression

  • Identity exploration

  • Shame

  • Parenting Challenges

  • Behavioral Issues

  • Aggression

  • Grief and Loss

Populations I Serve:

  • Children (5+)

  • Adolescents

  • Adults

  • Families

  • LGBTQ+ Community

  • Trauma Survivors

  • BIPOC individuals

Professional background:



Education

  • Masters of Clinical Social Work – St. Thomas University/College of St. Catherine
  • BA in Psychology – University of Minnesota-Duluth

Previous Employment

  • Washburn Center for Children – Elementary Day Treatment
  • Greater Minnesota Family Service

Trainings:

  • EMDR Therapy Training
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
  • Developmental Repair
  • Brief Dynamic Psychotherapy

Licensure:

  • Minnesota: LICSW #27462

Megan Bjorklund, MA, LPCC

Megan Bjorklund, MA, LPCC megan@affinitypsych.com

Megan Bjorklund, MA, LPCC

Megan Bjorklund, MA, LPCC

megan@affinitypsych.com

Hello, welcome! I’m Megan and I’m a Licensed Professional Clinical Counselor. I work individually with adolescents, young adults, and and my specialty is working with those that have experienced trauma. I have a Masters in Counseling from Saint Mary’s University of Minnesota and a Bachelors in Community Psychology and Chemical Dependency from St. Cloud State University.




How I Work

As a therapist you will find that I am personable, direct, validating and down to earth. I’m here to help increase your insights into where problems may be stemming from, find out what may be keeping you stuck, and get to work with you on how we can make big changes for you in your life!

I am a trauma-informed therapist, meaning that I take the context of your life experiences and history into consideration when working to understand what may underlie the challenges you’re facing. We will use this context to look for patterns and draw connections, from where they began in your life to how they show up for you now. Better understanding these connections helps you to grow your self-compassion, as it replaces any guilt and shame you might have carried with you.

I am trained in EMDR and prolonged exposure to help treat trauma-related symptoms. We can integrate these approaches in our work together, building your sense of safety and control as we move forward at your own pace.


What Sets Me Apart As a Therapist?

You will never feel judged or pathologized in our work together, and I promise to avoid the therapist jargon that can be off-putting. I work hard to create a space of acceptance that will help you to find and grow your sense of empowerment. My clients have given me feedback that I am genuine, honest, and that they feel heard in our sessions.

Please feel free to reach out to me with any questions. I look forward to working with you!



Issues I Treat:

  • Trauma (i.e. sexual assault, early childhood, sexual abuse, physical abuse, emotional abuse, complex trauma, bullying, partner violence)
  • Anxiety
  • Depression
  • Self-harm
  • Life transitions
  • Shame
  • Self-esteem
  • Post partum depression and anxiety
  • Relationship issues

Populations I Serve:

  • Adults
  • Young adults/college students
  • Adolescents (13+)
  • LGBTQ+
  • New moms

Professional background:



Education

  • Master’s in Counseling – Saint Mary’s University of Minnesota

  • BA in Community Psychology and Chemical Dependency – St. Cloud State University

Trainings

  • Eye Movement Desensitization and Reprocessing (EMDR) Basic Training

  • Prolonged Exposure Training

  • Dialectical Behavior Therapy Intensive Trainin

Previous Employment

  • Reed Behavioral Health

  • Nystrom & Associates

Licensure

  • Minnesota: LPCC #2064

andrea-undlin

Andrea Undlin, MA, LMFT andrea@affinitypsych.com

andrea-undlin

Andrea Undlin, MA, LMFT

andrea@affinitypsych.com

Welcome! First and foremost, I applaud you for taking your mental health or the mental health of a loved one seriously. Seeking therapy is not an easy step to take for a variety of reasons and I am glad you are here. I am a Licensed Marriage and Family Therapist, a MN Board-approved supervisor, and a trauma specialist. I know that it is not fun or easy to start to unpack the “luggage” you’ve been carrying around for too long that’s been packed full of sad, painful, scary, shameful or other difficult memories or feelings. I know that you may be coming into therapy believing the LIES that life experiences or people in your life have caused you to believe: that you are “broken,” “damaged,” or “crazy.” I’m here to help you unpack that metaphorical luggage and find the truth that you are capable, worthy, resilient, and lovable. I will meet you where you are at, encourage you, empower you, and I will support you along the way. I already believe in you and it’s my commitment to help you believe in yourself.

A Special Note to BIPOC individuals , LGBTQ+ individuals, individuals with disabilities, and individuals from other marginalized groups: I acknowledge that I am a white, cis-gendered, able-bodied female. I recognize that already impacts my ability to fully empathize with many of the difficulties you face in a world that is often unkind or inequitable to those in marginalized groups. With that, I want you to know that I am here for you. I am committed to being a safe and welcoming therapist for people of all backgrounds, to help you navigate the specific difficulties of your life.




How I Work

I believe that therapy needs to be just enough difficult to know you’re getting some work done but also rewarding enough to keep you coming back to do the hard work!

My therapy framework is rooted in an evidence-based therapy called Internal Family Systems. This therapy holds the belief that all humans consist of a Self with many Parts. Often when someone needs to go to therapy, it’s because Parts of them are taking control and making them act in ways that they wish they didn’t. Parts can make us feel anxious; Parts can make us react with anger; Parts can make us drink, do drugs, find control through food, or make us engage in other unhealthy behaviors to cope. Perhaps you can relate to some of the Parts I just mentioned or perhaps you’ve already identified your own unique Parts. In therapy with me, “all Parts are welcome” without judgement from me. I help my clients get to know the Parts of them that may be taking control in unhelpful ways and help my clients regain control in a Self-lead way.

I am also trained in brain-based therapies and interventions. If you’ve experienced trauma, significant stress, or adverse childhood experiences, you likely need something more than traditional “talk therapy.” Often the most effective way to heal trauma is through the brain and the body because that is where the experiences are stored. I am a Certified EMDR Therapist and I have completed Phase 1 of Brainspotting. I incorporate brain-based modalities into many of my sessions to really get to the root of the problems you face and literally help you re-wire your neural pathways to support positive mental health and well-being.

In addition to trauma, I also have specialization in attachment and I have completed an in-depth training in adoption and permanency. I enjoy working with parents of young children using a reflective model called “Circle of Security.” My “parent clients” have found great benefit in learning how to meet their children’s needs through learning where their child is at “on the circle of security” to reduce power struggle, behavioral issues, and other stressful parenting moments.


What Sets Me Apart As a Therapist?

Many of my clients have commented that they have experienced true progress and change in our work together. They also appreciate that I am genuine and personable in our work together. Just because I am a therapist and have a lot of solid trainings and knowledge does NOT mean I have it all figured out. Also, I fully acknowledge and admit that some of the interventions I use may seem weird or “woo-woo”-at least they did to me when I started learning about them. But here’s the thing – they ACTUALLY WORK, and enough research backs that up for me to feel confident in saying that. I do my best to practice what I preach and I don’t ask my clients to try any intervention that I haven’t found personally helpful.



Schedule an Appointment!

Issues I Treat:

  • Trauma/Significant Stress (e.g. victims/survivors of domestic violence, sexual assault, early childhood abuse or neglect, bullying, combat trauma, car accidents, persistent emotional invalidation in childhood)
  • Family of origin issues
  • Relationship Conflict
  • Body Image/Self-Esteem
  • Shame
  • Anxiety and Stress Management
  • Depression
  • Panic Disorders
  • Eating Disorders
  • Perfectionism
  • Parent-Child Relationship Difficulties
  • Parenting Difficulties
  • Navigating Life Transitions

Populations I Serve:

  • Individual Adults
  • Adolescents and Young Adults
  • Children 7 and older with Anxiety Difficulties
  • Parents of young children
  • Families in Conflict
  • Blended-Families

Professional background:



Education

  • Masters in Marriage and Family Therapy- Saint Mary’s University of Minnesota.
  • Bachelors in Family Social Science- University of Minnesota

Trainings

  • MN LMFT Board-Approved Supervisor
  • Certified EMDR Therapist
  • EMDR Consultant in Training (CIT)
  • EMDR Early Attachment Protocol
  • EMDR with Complex PTSD and Dissociation
  • Level 1 Internal Family Systems
  • Level 2 Internal Family Systems- working with Eating Disorders and Addiction
  • Thought Field Therapy (“tapping”)
  • Brainspotting Phase1
  • Certified Circle of Security-Parent Facilitator
  • Certification in Permanency and Adoption Competency

Previous employment:

  • The Calli Institute
  • St. David’s Center
  • Life-Span Youth Transition Services
  • The Emily Program Anna-Westin House-Adolescent

Licensure:

  • Minnesota: LMFT 3317

Jeffrey 5x7

Jeffrey Brunsgaard, MA, LPCC jeffrey@affinitypsych.com

Jeffrey 5x7

Jeffrey Brunsgaard, MA, LPCC

jeffrey@affinitypsych.com

Hi! I’m Jeff Brunsgaard, a licensed professional clinical counselor licensed in Minnesota. I have lived in Minnesota for my entire life, from as far south as Rochester to as far north as Andover. I provide therapy to adolescents, adults, individuals, and couples. I hold a bachelor’s degree in Psychology from Winona State University and a master’s degree in Clinical Counseling from the University of St. Thomas’ Graduate School of Professional Psychology.

Professionally I am at my best when I can see a wide range of clients – younger and older, individuals and couples, neurotypical and neurodiverse – all with a wide range of personalities and challenges bringing them to therapy. My training and expertise make me well-suited to work with this breadth of clients, as I pull from a variety of therapeutic approaches in order to meet the needs of each individual person. I have particular interest in working with adolescents, those with neurodevelopmental diagnoses, and individuals who have experienced trauma.




How I Work

I believe in constantly learning, growing, and improving my skills. So I could tell you that I have training in everything from narrative therapy, to solution-focused therapy, to EMDR. But that might not mean much to you, and it probably shouldn’t. Ultimately, all those theories and techniques are simply tools in a toolbox. Our task is to figure out which tools are going to be helpful for you in your unique circumstance.

For us to effectively figure that out, my foremost priority is developing a safe and collaborative relationship with you. With that in place, we will work together to try out the tools, discarding the ones that don’t work and honing your ability to use the ones that do.

As you build confidence in these new skills, you’ll see the discomfort and distress that brought you to therapy begin to transform. You will again find yourself pursuing your aspirations. It is powerful to rediscover those feelings of agency and purpose in your life!


What Sets Me Apart As a Therapist?

One – I love, seriously love, to listen to people’s stories. When you dive deep into the heart of your personal story in therapy, allowing us to really examine and understand your place in that story, then I know we’re on our way to making big things happen for you. I know you’re going to be able to write and re-write the story of your life in a conscious, authentic way.

Two – I am a highly non-judgmental therapist. Your story, your goals, your dreams, your challenges are what make you unique. And your uniqueness is what makes our work together so interesting to me. I believe that there is always room to improve our lives, and I want to follow your direction in terms of setting goals and striving for the improvements you want to achieve. You bring your expertise about yourself and your life, and I bring my clinical expertise. Together, that collaboration allows us to address immediate problems on the way to pursuing your larger aspirations.



Schedule an Appointment!

Issues I Treat:

  • Anxiety
  • Depression
  • Anger
  • Trauma
  • Adjustment difficulties and stress
  • Life transitions (phases of life, major life changes)
  • Parenting challenges
  • Relationship issues
  • Identity issues

Populations I Serve:

  • Adults
  • Transitional/Young adults and adolescents
  • Families
  • Parents and caregivers
  • Military, Law Enforcement, and First Responders
  • Survivors
  • Students
  • Professionals

Professional background:



Education

  • MA in Clinical Counseling – University of St. Thomas
  • BA in Psychology – Winona State University

Trainings

  • Eye Movement Desensitization and Reprocessing (EMDR) through EMDRIA
  • Rising Strong (Brené Brown, Ph.D, LICSW)
  • Telehealth for Mental Health Professionals

Previous employment:

  • Conscious Healing Counseling
  • Fraser
  • Minnesota Autism Center
  • Volunteers of America
  • Practicum at Domestic Abuse Project

Licensure:

  • Minnesota: LPCC #cc01755

Christin Seirup, MA, LPCC christin@affinitypsych.com

Christin Seirup, MA, LPCC

christin@affinitypsych.com

Hello! I’m so glad that you decided to look into therapy today and found me here. A little about me – I have always wanted to help people. My friends and family used to tell me that counseling came naturally to me, and I took that to heart. I obtained my Masters degree from St. Mary’s University of Minnesota in Counseling and Psychological services, and as a Licensed Professional Clinical Counselor, I have been able to make helping people my career of choice. For over 10 years I have walked alongside clients as they have worked hard to change their lives. I gotta tell ya – nothing is more rewarding than working together with someone as they make that change happen.




How I Work

I want your experience of therapy with me to feel safe, cooperative, and empowering. In order for this to occur my goal is to listen to you through non-judgmental ears, to help you really see and hear what it is that’s happening for you and where you’re getting stuck. When I ask the tough questions, you can begin the process of unlocking the doors that you choose to open. My motto is, “the client holds the keys.” You might not know it now, but you already have within you what it takes to unlock the doors. My job is to help you find those keys and trust yourself to use them. Together we will prepare for, and build hope for, what’s on the other side of the door. And I will celebrate with you as you walk confidently through the doorway into new circumstances, new habits, new meaning and purpose in your life.


What Sets Me Apart As a Therapist?

It seems I’ve always had a natural ability to counsel and guide others. My father, a clinical psychologist himself, said that I have “natural chops” for this work, and I think he was right. For as long as I can remember, I’ve been fascinated by the human experience. My undergraduate work focused on developmental psychology – how we are shaped by our experiences from childhood on, and how those experiences continue to manifest in our lives as adults. It’s not always easy to see that we are sometimes viewing the world through the eyes of that child inside of us. That we grow and develop strategies for dealing with our feelings based on those experiences, and that we develop beliefs about who we are as a person as a result. In graduate school I learned how to merge those interests and passions with new skills, new knowledge, and my own natural ability. With that combination of passion and skill, I can help you see, understand, and have compassion for your own developmental journey. Then together we will uncover and practice the empowered stance of making your own choices in the here and now. You, living life on your own terms. Can you picture it? I’m ready to get started if you are.



Schedule an Appointment!

Issues I Treat:

  • Trauma (acute,chronic, and complex) PTSD
  • Family of origin issues
  • Relationship Conflict/Communication
  • Codependency
  • Self-worth/esteem
  • Shame
  • Anxiety and Stress Management
  • Depression Management
  • Identity Exploration
  • Grief and Loss (including pet loss)
  • Borderline Personality Disorder
  • Substance misuse/abuse/addiction
  • Behavioral addictions
  • Women’s issues

Populations I Serve:

  • Individual Adults 18+
  • Survivors of Trauma
  • LGBTQ+Community
  • Helping Professionals
  • Creative Types
  • Military and Law Enforcement
  • Underrepresented peoples
  • Teletherapy

Professional background:



Education

  • Masters of Arts in Counseling and Psychological Services- St. Mary’s University of Minnesota
  • Bachelor of Arts in Developmental Psychology – University of Minnesota

Trainings

  • DBT – Dialectical Behavioral Therapy
  • EMDR – Levels 1 and 2
  • Bessel Van Der Kolk: The Body Keeps The Score
  • Emotional Freedom Techniques
  • Tapping In: Activating Healing Resources

Previous employment:

  • Progress Valley Inc.
  • Supportive Living Services
  • Canvas Health

Licensure:

  • Minnesota: LPCC #cc00135