Chelse Bolin, MSW, LICSWchelse@affinitypsych.com

Chelse Bolin, MSW, LICSW

chelse@affinitypsych.com

Hello & welcome! My name is Chelse and I am a Licensed Independent Clinical Social Worker in Minnesota.

I’m glad you are here, and I want to give you a high five! Making the choice to start therapy can feel scary and vulnerable. You may feel like you don’t know where to start. I am here to guide you through this experience.

Everyone can make positive changes in their lives, and therapy is one of the most useful experiences we have at our disposal to make such changes. Therapy is an opportunity to be seen, heard, and understood. It is a place where you will receive significant support, gather new tools, and develop new skills to support you in life.




How I Work

These are the 3 most important things I want you to know before we start to work together-
1. I believe you are the expert on yourself and your life (even if you don’t believe this is true yet).
2. I value our relationship.
3. To feel comfortable talking about yourself in therapy, you need to feel safe. This is my number one goal – to create a safe space for you and the work we do together. After we achieve that, the rest will follow, and you will set the pace.


How We Will Work

You can expect me to bring compassion, respect, and direct communication to our work. You can trust that I know there is equal room in therapy for processing pain and fear as there is for celebration. I expect you to bring your honesty. I genuinely care about your well-being and I’m here to walk through this chapter of your life with you so that you feel supported and hopeful for the future.

I will recommend books for you to read, positive social media to consider for inspiration (if you wish), and reflection activities and/or journaling to do in between sessions.


What Sets Me Apart As a Therapist?

As an out and open Queer woman, I bring the knowledge and empathy of a queer experience to the therapeutic relationship. I find it a privilege to work with people who are on their journey of self exploration and healing. Whether its related to sexuality and gender, interpersonal relationships or a major life transition, my intention is to help you find balance, bravery, compassion and motivation to work towards your goals.

My clinical approaches are client-centered and relational. By exploring relationships from the past and in the present you can answer questions about yourself and others that you are unsure of. You can reflect and improve self awareness. I want to provide you the space to be open with yourself and attend to what comes up through this process.

I look forward to working with you.



Issues I Treat:

  • Depression
  • Anxiety
  • Sexuality and gender exploration
  • Mood disorders
  • Trauma (excluding sexual abuse)
  • Life transitions
  • Codependency
  • Substance use
  • Grief and loss
  • LGBT+ experiences
  • Impacts of Diet Culture, Fat phobia and Negative Body Image
  • Relationship transitions
  • Self esteem
  • Self compassion

Populations I Serve:

  • Teens age 14 and up
  • Young adults
  • Adults
  • LGBT+ folks
  • Poly/Open/Non monogamous folks

Professional background:



Education

  • Bachelor’s degree in Social Work from St Cloud State University
  • Masters degree in Clinical Social Work from St. Catherine’s University

Previous Employment

  • Abbott Northwestern Hospital
  • Unity Hospital

Licensure

  • Minnesota: LICSW #23169

Sierra Barger, MA, LMFT sierra@affinitypsych.com

Sierra Barger, MA, LMFT

sierra@affinitypsych.com

Hello there! I’m Sierra and I’m a Licensed Marriage and Family Therapist. I work with teens, adults, parents/guardians, and families who are committed to bringing greater fulfillment and meaning to their lives. I am so glad you are here and working to find the right therapist for yourself or a loved one! Regardless of your specific struggle, I know you’re wondering what you can do to change the way you’re feeling and how you can maintain your well-being throughout life’s ups and downs. You want to believe – and feel! – as though you have control of your life. I can help you explore strategies that will help you manage the difficult experiences impacting your life, so that you can feel confident in the decisions you make day-in and day-out.




How I Work

Relationships, education, and health are the factors I most strongly value and focus on when we’re talking about helping you improve your emotional well-being. I am always dedicated to partnering with you to identify the things that motivate you and help you be your best self. When your mental health is compromised you can experience difficulties with managing responsibilities and taking care of yourself.

Depending on your specific strengths and challenges, we will pull from a wide range of strategies and interventions to figure out how best to get you back on track! I’m not a therapist that thinks a particular approach is best for everyone. Instead, I’m committing to exploring and learning with you what works, why it works, and how you can do more of what works. When all is said and done…YOU call the shots! I thoroughly love teaching and providing information that can improve your overall well-being, but I know the importance of listening to and learning from your unique experiences.


What Sets Me Apart As a Therapist?

Listen, I know I don’t have all the answers to all life’s problems, and I don’t pretend to. But I will never stop trying to find them! I’ll be open-minded, validating, humorous, and direct in our work together, as I encourage you to keep looking for those answers as well. Growing up and identifying as a multiracial woman, I’ve had the privilege of learning at an early age how to acknowledge, accept, and celebrate differences. Diverse experiences are something I particularly love holding space for in my work with clients.



Issues I Treat:

  • Anxiety
  • Depression
  • Relationship issues
  • Foster Care
  • Adoption
  • Domestic violence or abuse
  • Eating Disorders
  • Life transitions
  • Parenting
  • Pregnancy, prenatal, postpartum
  • Racial identity
  • School issues
  • Self esteem
  • Sexual abuse
  • Trauma

Populations I Serve:

  • Children (6+)
  • Adolescents
  • Adults
  • Parents
  • Families
  • Marginalized Populations

Professional background:



Education

  • Masters in Marriage and Family Therapy- University of St. Thomas
  • Bachelors in Clinical Psychology- Augsburg University 

Trainings

  • Circle of Security Parenting (COS)
  • Trauma-Focused Cognitive Behavioral Therapy (TFCBT)
  • Diagnostic Classification of Mental Health and Developmental Disorders of Infancy and Early Childhood (DC:0-5)

Previous Employment

  • St. David’s Center for Child and Family Development
  • People Incorporated
  • Nystrom & Associates Ltd.

Licensure

  • Minnesota, Licensed Marriage and Family Therapist, 3437

Sherry Fridlund, MA, LPsherry@affinitypsych.com

Sherry Fridlund, MA, LP

sherry@affinitypsych.com

Hello! I am Sherry Fridlund. I am a Licensed Psychologist with 26 years’ experience working with children through seniors. I am a Minnesota native, and I enjoy everything from boating to snowmobiling. I received my Master’s degree from Saint Mary’s University in Minneapolis, and I have worked in the metro area ever since. I have worked with a wide variety of clients across my career, and I can help clients with many challenges including depression, anxiety, trauma, sexuality exploration, and family problems. I also have a special interest in working with those who have autism or think they have autism, and the families and partners who are navigating life while supporting their autistic loved ones.




How I Work

I love helping you problem-solve and learn the skills you need to take the next steps in your life! I offer clients my complete time, attention, and accumulated wisdom in our sessions together, so that you know you have a true partner in your journey. I practice from a strengths-based approach, which means that I am laser-focused on helping you find, know, and celebrate what you’re great at! Then we can use that as the foundation to build additional skills and abilities to help you further your goals. Along the way, I will provide clear and direct instructions for a variety of skills and will work with you to practice these skills in our sessions. Together we will non-judgmentally process your emotions, help you to understand yourself better, and implement the strategies that will move you towards the goals you seek.


What Sets Me Apart As a Therapist?

I have a long, successful history helping individuals with a wide variety of symptoms and diagnoses. At this point in my career, I can confidently support you in nearly any mental health challenge or life transition you are facing. As you face whatever difficult situation you are in, I want to utilize my accumulated clinical wisdom and expertise to help you and/or your families better understand yourself and your unique strengths. And if you are a person with autism, or someone who loves a person with autism, it may be helpful to know that I have lived experience with family members who have struggled to understand autism in themselves and that have been misdiagnosed by others, which is particularly true for women and adult adults.



Issues I Treat:

  • Anxiety
  • Depression
  • Trauma
  • Autism Spectrum
  • Personality Disorders
  • Bipolar Disorder
  • Schizophrenia
  • LGBTQ Issues
  • Relationship issues
  • Life Stressors
  • Behavioral Issues

Populations I Serve:

  • Individual Adults
  • Adolescents 15 and up
  • Families
  • Individuals on the Autism Spectrum
  • LGBTQ Individuals

Professional background:



Education

  • Master’s in counseling, Saint Mary’s University

  • Bachelor’s in psychology, North Central University


Trainings

  • Numerous trainings related to the topics of anxiety, depression, personality disorders and   schizophrenia

  • Specific training related to autism spectrum disorder.

  • Certificate in Telehealth Therapy.


Previous Employment

  • Res Care

  • Health Star Home Health  ( current )


Licensure

  • MN Psychologist, License LP 3367

Denise Wing, MA, LMFTdenise@affinitypsych.com

Denise Wing, MA, LMFT

denise@affinitypsych.com

Hello! My name is Denise. Thank you for the opportunity to introduce myself. I am a licensed marriage and family therapist with an extensive practice history in both acute short-term settings and as a long-term out-patient therapist. I earned my graduate degree in psychotherapy and counseling at the Alfred Adler Graduate School in MN. It has been my privilege and passion to utilize my years of experience to now focus on work with adults of all ages. Our work together would likely center on guiding and deepening understanding about root problems affecting you, as well as identifying your strengths and building appreciation of yourself while making sense of your story. We will collaborate to support and further develop your hopes for the future.




How I Work

I work from a belief that to understand oneself is to love oneself. Much emotional pain and suffering can be centered and sustained by factors developed at times in our lives when we had little say or help in making meaning of what is happening around us. This can lead not only to mental health symptoms but also deep feelings of inadequacy, guilt, doubt, and confusion about ourselves, our interactions with others and life in general. My job is to build trust and understanding in the therapeutic relationship so that it can be uniquely used for your healing and empowerment. Along the way, we will consider parts of your story that have gone unprivileged when problems are too strong. These are your real, but perhaps underdeveloped plots, subplots, and counter plots of your life story. Once considered and thickened, thy can create a sense of being transported (not unlike a moving novel or movie.) I believe good therapy is both artful and scientific in its approach and theory.


What Sets Me Apart As a Therapist?

I continually work hard to understand the needs of those that choose to consult with me and recognize the great honor of being allowed to do this work. I know that some people need help feeling contained, some need a reflective surface in which to see parts of themselves so they can feel whole. Others need a relationship in order to process and make sense of their lives while experiencing the unconditional regard they deserve. While many clients have noted a sense of fulfillment around getting to the root of what they consider problems in their lives, I will always honor your timing, emotional safety, and control in the therapy process.



Issues I Treat:

  • Depression
  • Self-esteem/self-worth issues
  • Trauma and abuse issues
  • Developmental trauma including exposure to violence/disaster, neglect, bullying and other emotional abuses, assault and chronic distress in childhood
  • PTSD
  • Family of origin issues and dynamics
  • Anxiety, worry, panic episodes and chronic stress
  • Parenting challenges
  • Anger/aggression
  • Chronic interpersonal conflict
  • Grief
  • Shame or excessive guilt

Populations I Serve:

  • Adults of all ages
  • Creatives
  • People interested in understanding themselves on a deeper level
  • Parents

Professional background:



Education

  • The Minneapolis College of Art and Design, Minneapolis, MN

  • Alfred Adler Graduate School, Richfield, MN


Trainings

  • Two year Psychoanalytic Training Course, Minneapolis Psychoanalytic Society and Institute (“MPSI”)

  • Eight years of specialized analytic supervision with MPSI Analysts

  • Narrative Therapy Certification Training

  • Several years of Advanced Narrative Therapy study/learning group


Previous Employment

  • PrairieCare Medical Group – Edina Partial Hospitalization Program, Woodbury Outpatient Clinic

  • Family Innovation, Anoka, Eden Prairie

  • Perspectives Supportive Housing Program, St. Louis Park


Licensure

  • MN Marriage and Family Therapist, License #1812

Michael Jacob, MS michael@affinitypsych.com

Michael Jacob, MS

michael@affinitypsych.com

Hello! My name is Michael (he/him). Thank you for stopping by and congrats on taking the first step to improve yourself! I have a Master of Science in Mental Health Counseling degree from the University of Wisconsin – Stout, with an emphasis in eating and personality disorders. I am currently working on becoming a Licensed Professional Clinical Counselor in Minnesota.

My role as a therapist is to help you become the most authentic version of yourself and I am honored to be part of that journey with you. I work with individuals and couples who are experiencing a wide range of difficulties in life. Mental health is never as simple as one problem or one solution, so I have a tool kit full of clinical knowledge, techniques, understanding, empathy, and practicality to help you better yourself.


Michael is able to accept all of our contracted insurance plans except the following. Feel free to ask about out-of-network or sliding scale availability.
  • Medicare
  • Multiplan
  • Tricare



How I Work

I have two jobs as a therapist: My first job is to learn about you; When things aren’t going well, it can be hard to be heard or feel seen by others, so my job is to offer you a space to have those feelings validated. My second job is to educate and guide you on this new path towards being a better you! As a therapist, I view you as the pilot and myself as the navigator. You know the destination but maybe not how to get there, so I can offer you some guidance and direction. Along the way, we may make some side trips or find a new path to take, but in the end we’ll work together to reach the goals you’ve set for yourself. 


What Sets Me Apart As a Therapist?

As a gay man, I bring my own experiences and knowledge of what it is like to live in a world that is not always the most supportive of being your true self. I am aware of and sensitive to the struggles that LGBTQIA+ individuals have, but I also know that my experiences are unique and not the same as yours. I am always learning and being educated on different issues to provide better services for clients and to be a better member of the community.

I also enjoy bringing some fun and laughter to sessions. It is as important to celebrate the positives and successes in life as it is to explore the struggles. I like to make references to TV shows, especially my favorites like The Golden Girls, and other pop culture staples that bring me joy (and hopefully, you too)! 

Clients have shared that they feel comfortable with me, that they can trust me, that they feel heard and respected, and that I have helped them make sense of the experiences they have had. Clients also have shared that they love my Olaf tattoo!



Issues I Treat:

  • Anxiety
  • Depression
  • Sexual Orientation 
  • Gender Identity
  • Sex/Intimacy issues
  • Grief
  • ADHD
  • Body image
  • Self-esteem
  • Anger issues
  • Eating Disorders
  • Life changes/adjustments
  • Relationship/Interpersonal challenges
  • Trauma
  • LGBTQIA+ issues

Populations I Serve:

  • Adolescents (13+)
  • Young adults
  • Adults
  • Couples (monogamous, non-monogamous, poly)
  • LGBTQIA+
  • Students

Professional background:



Education

  • Masters of Science in Clinical Mental Health Counseling, University of Wisconsin – Stout

  • Bachelors of Psychology, University of Wisconsin – River Falls

Trainings

  • Diagnosing and Treating Eating Disorders
  • Treating Personality Disorders
  • Cognitive Processing Therapy for Trauma

Ashley Lange, MA, LPCC ashley@affinitypsych.com

Ashley Lange, MA, LPCC

ashley@affinitypsych.com

I’m so grateful that you’ve taken the time to look into therapy and find the right person for you, your family, or your loved one. I’m Ashley, a licenced professional clinical counselor (LPCC) with experience doing individual and family work with adolescents, teens, and adults. Whether in schools, hospitals, clinics, or at home, I have been honored to be present during crises, low points, struggles, and intense challenges. I have also been privileged enough to see people overcome, grow, change, persevere, and live their truest and most authentic lives.

Most importantly, what my experience has taught me is that mental health is never as simple as a diagnosis, a list of symptoms, what pill to take next, or what new therapy fad to use. It’s understanding the big picture, whether that involves family history, social and environmental factors, or injustice and oppression as a result of race, body size, gender, sexuality, or any other area of human bias. Mental health is often the result of trying to live in a world that makes living our best lives difficult, and I do my best to help all of my clients navigate their personal experiences with empathy and humility.

I bring practical knowledge, comprehensive clinical understanding, warmth, and a sense of humor to my work. I am so excited to get to know more about you, and help you accomplish your mental health goals.




How I Work

I attempt to bring the best of many worlds into my sessions. I value learning, education, research, knowledge, and cutting edge clinical information. I also believe strongly that every individual is their own best expert, and my primary job is to help you to access the tools within yourself to lead the life you want to live. I utilize a variety of therapeutic strategies such as CBT, DBT, MAP, mindfulness, holistic perspectives, systems therapy, and trauma informed clinical strategies.

In addition to that, however, I believe the goal of all mental health services should be to help someone live their most satisfying, fulfilling life. That can mean everything from improving symptoms, to finding and completing a lifelong dream, to building a healthy and satisfying relationship. Allow me to accompany you on this journey, and help you find what you seek.


What Sets Me Apart As a Therapist?

I’ve frequently been described as a specialist in “nerdy” topics, so I am always excited to talk about the latest video games, board games, or other niche hobbies with my clients. I also love to make use of fun and excitement in my therapy sessions. When I work with adolescents I will use games and activities to improve the process. But I’m not afraid to bust out games with clients of all ages! Life can and should be fun, and therapy is no different.

People describe me as a very insightful, intuitive, and thoughtful person. I bring deep empathy, compassion, a love to learn about others, and an open heart and mind to my work. I also value humor, and my sessions are often filled with laughter. That’s not to say we won’t also experience the hard things, and travel to dark places, together. Whatever we’re discussing in session, I strive to make my clients feel safe, understood, valued, and respected.



Schedule an Appointment!

Issues I Treat:

  • Trauma (particularly with adolescents)
  • ADHD
  • Body image concerns
  • Low self-esteem
  • Depression
  • Anxiety
  • Chronic/Persistent mental illness

Populations I Serve:

  • Children and Adolescents
  • Families and couples
  • Adults of any age
  • LGBTQI+ folks
  • Parents and adolescents struggling to connect
  • Families trying to repair their relationships with one another
  • Survivors of physical and sexual abuse

Professional background:



Education

  • Master of Arts in Counseling Psychology – University of St. Thomas, St. Paul, MN
  • BA in Strategic Communications – Arizona State University, Phoenix, AZ

Previous Employment

  • Sioux Trails Mental Health Center
  • Fernbrook Family Center
  • People Incorporated
  • Sexual Violence Center

Licensure:

  • Minnesota: LPCC #cc2903

Dani Norgren, MSW, LICSW dani@affinitypsych.com

Dani Norgren, MSW, LICSW

dani@affinitypsych.com

Hi! I’m Dani (she/her/hers) and I’m a Licensed Independent Clinical Social Worker in Minnesota. I received my Master’s in Social Work from St. Catherine University/The University of St. Thomas. I work with children, adolescents, adults, couples, and families using attachment- and strength-based models. Those models derive from my specialty training in TF-CBT (trauma-focused cognitive behavioral therapy) and the Developmental Repair Model. While my training provides me with certain tools and skill sets, I mostly enjoy just being in space with people and letting those tools flow in naturally.

However, I am sure all of the fancy lingo isn’t as important for you to know about me as the fact that I am obsessed with Schitt’s Creek or that I feel great joy anytime a new cooking/traveling show comes out. I am a proud mama to a strong-willed one year old and my dog Sprocket. I de-stress by cooking new recipes and dancing to loud music (especially if no one is watching).




How I Work

We all have stories and experiences that have created the complex people we are today. I aim to provide a non-judgmental and open space where you feel comfortable telling your stories, and that starts with building a trusting and safe relationship.

I will work with you through your anxiety, depression, trauma, fear, shame, and unhelpful patterns to uncover your strengths and resiliency. In order to move forward, I deeply believe that we need to look underneath our mishaps and struggles to uncover the why that drives us. I will compassionately hold you accountable to your goals and to the progress you want and need to make in order to achieve them.


What Sets Me Apart As a Therapist?

In session, and in life, my style is informal, warm, playful and compassionate. I try to show up and be my authentic self using humor, honesty and warmth. I am not a wizard with the answers to life, but I am here to journey with people to find their answers. My personal experience in the world has led me to understand the importance of being present for people and allowing them to be their full self.



Schedule an Appointment!

Issues I Treat:

  • Trauma

  • Anxiety and stress management

  • Depression

  • Identity exploration

  • Shame

  • Parenting Challenges

  • Behavioral Issues

  • Aggression

  • Grief and Loss

Populations I Serve:

  • Children (5+)

  • Adolescents

  • Adults

  • Families

  • LGBTQ+ Community

  • Trauma Survivors

  • BIPOC individuals

Professional background:



Education

  • Masters of Clinical Social Work – St. Thomas University/College of St. Catherine
  • BA in Psychology – University of Minnesota-Duluth

Previous Employment

  • Washburn Center for Children – Elementary Day Treatment
  • Greater Minnesota Family Service

Trainings:

  • EMDR Therapy Training
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
  • Developmental Repair
  • Brief Dynamic Psychotherapy

Licensure:

  • Minnesota: LICSW #27462

Ami-Lyn Sussman, MSW, LGSW ami-lyn@affinitypsych.com

Ami-Lyn Sussman, MSW, LGSW

ami-lyn@affinitypsych.com

Hi there! I am so glad you made it here. This is the first step on the journey toward healing. That’s a big deal. Exploring options and making decisions that align with your true self can be a wonderful experience. You have a lot to be proud of! Not everyone is brave enough to take this first step. In light of making this decision, let me tell you a little bit about myself. My name is Ami-Lyn. I am a social worker in New York and Minnesota and am currently working on becoming licensed in Minnesota. My Master’s degree is from Silberman School of Social Work at Hunter College in NYC, and my Bachelor’s degree is from Queens College. My journey to becoming a licensed therapist was in fact my own journey toward healing.

Learning about the brain, the mind-body connection, social systems, and therapeutic tools all helped me personally, and that allows me to help others in their own process. Now I work with individuals, families, and couples across the lifespan, working with them to integrate their full selves in the healing process.


Ami-Lyn is able to accept all of our contracted insurance plans except the following. Feel free to ask about out-of-network or sliding scale availability.
  • Medicare
  • Multiplan
  • Tricare



How I Work

My job is to help you create a filing cabinet for yourself. A safe place you can contain your memories, ideas, and reflections. We will sort and revisit them together, at your own pace, in good time, and without judgement. I use a lot of mindfulness practices and exercises that we will do together in session so that you can access them on your own outside of therapy. These exercises will help build the muscles needed for healing. There may be some trial and error in the process, but that’s part of the work. Each step you take is one step closer to becoming the person you want to be and achieving the goals you want to achieve.

I believe in creating a place to explore who we truly are, how we see ourselves, what was expected of us, what we want, and all the other questions that are important to ask and answer about ourselves. That’s what therapy is all about. It’s not an overnight process, but it’s worth the time and effort you put into it.


What Sets Me Apart As a Therapist?

When I work with clients, I’m always trying to see the big picture while also trying to understand the way the pieces fit together and how each piece affects all the others in your life. I’m thinking about your mind, your physical self, your emotional world, as well as all the relationships, groups and systems you’re a part of and that wrap around you.

No one is an island. When we locate you in that web, it’s a bit like locating you on a map in relation to other places. From there we can more fully understand where you are, where you’re trying to go, and what will need to happen in order for you to reach your destination.



Schedule an Appointment!

Issues I Treat:

  • Stress
  • Anxiety
  • Depression
  • Self-Esteem
  • Adoption Issues
  • Autism Spectrum Disorders (ASD)
  • ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Coping Skills
  • Eating Disorders
  • Family Conflict
  • Oppositional Defiance
  • Parenting Challenges
  • Peer Relationships
  • Relationship Issues
  • Body Image Challenges

Populations I Serve:

  • Children (5+) and Adolescents
  • Adults
  • Families
  • Adoptees
  • Families Created Through Adoption
  • Trauma Survivors
  • Creative Folks
  • LGBTQ+
  • People Questioning/Changing Careers

Professional background:



Education

  • Master’s in Social Work – Silberman School of Social Work at Hunter College-CUNY, NYC
  • BA in Psychology – Queens College, NY

Previous Employment

  • TheraCare
  • Maspeth High School, Queens
  • P.R.O.V.E (Project for Return and Opportunity in Veterans Education)

Licensure

  • MN LGSW 29643 (working towards independent licensure)

Magan Callaway, MSW, LICSW magan@affinitypsych.com

Magan Callaway, MSW, LICSW

magan@affinitypsych.com

Welcome! I’m Magan (she/her/hers) and I’m a Licensed Independent Clinical Social Worker (LICSW). I received my Bachelors in Social Work from the University of Wisconsin-Eau Claire and my Masters in Social Work from the University of Wisconsin-Madison. As you might have guessed, I’m a former Wisconsinite! Now I’m glad to have called Minnesota my home for the last 10 years. I love to spend any free time that I have exploring local trails/parks or sitting outside with a cup of coffee and a good book (usually an audiobook).




How I Work

I’m an empathetic problem-solver. Just what does that mean, exactly? Good question! It means I am all about two things – connecting with you and helping you get where you want to go. In fact, it’s the connection we create that informs how we figure out your next steps, together.

For me, this means creating a warm, affirming, and judgement-free space where you can feel safe to be your authentic self. I have been told I’m wholeheartedly present in sessions, and my clients feel I’m centered in the moment with them. I want you to feel safe, heard, seen, and empowered. Only then can we uncover and cultivate your true resiliency.

And I do believe you are resilient! I am a strength-based therapist to my very core. Even when various systems around you get in the way of living the life you were meant to, which definitely happens sometimes, I still 100% believe you are capable and that we can find a way forward. Sometimes my job is to help you uncover that awareness and/or learn to believe in it for yourself.


What Sets Me Apart As a Therapist?

I’m a lesbian cisgender queer woman and understand the courage and daily work it takes to live fully as our authentic selves. I don’t claim to have all the answers. What I can offer is to put in the work, stay informed, seek out information and not to shy away from thinking outside the box to find something that resonates for you. I truly believe we’re all doing the best we can. If you’re ready to take the next step or have questions, I’m here and eager to connect with you.



Schedule an Appointment!

Issues I Treat:

  • Mood disorders
  • Anxiety
  • Ongoing, persistent mental health struggles
  • Trauma
  • Shame
  • Grief and loss
  • Substance use disorders
  • Personality disorders
  • Sexaulity and gender exploration
  • Self-worth
  • Life transitions
  • Family/relationship struggles

Populations I Serve:

  • LGBTQIA+ communities
  • Adolescents and young adults
  • Adults
  • Marginalized communities
  • Survivors
  • Helping professionals
  • Caregivers

Professional background:



Education

  • Bachelor of Social Work (BSW) – University of Wisconsin – Eau Claire
  • Master of Social Social Work (MSW) – University of Wisconsin – Madison

Trainings

  • Trauma Focused Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Attachment Focused Therapy
  • Personality Disorders
  • DC-05: Diagnostic Classification of Mental Health and Developmental Disorders of Infancy and Early Childhood
  • Telehealth for Mental Health Professionals

Previous employment:

  • HealthStar Home Health (current)
  • Out for Equity of the St. Paul Public Schools

Licensure:

  • #22605

Jeffrey 5x7

Jeffrey Brunsgaard, MA, LPCC jeffrey@affinitypsych.com

Jeffrey 5x7

Jeffrey Brunsgaard, MA, LPCC

jeffrey@affinitypsych.com

Hi! I’m Jeff Brunsgaard, a licensed professional clinical counselor licensed in Minnesota. I have lived in Minnesota for my entire life, from as far south as Rochester to as far north as Andover. I provide therapy to adolescents, adults, individuals, and couples. I hold a bachelor’s degree in Psychology from Winona State University and a master’s degree in Clinical Counseling from the University of St. Thomas’ Graduate School of Professional Psychology.

Professionally I am at my best when I can see a wide range of clients – younger and older, individuals and couples, neurotypical and neurodiverse – all with a wide range of personalities and challenges bringing them to therapy. My training and expertise make me well-suited to work with this breadth of clients, as I pull from a variety of therapeutic approaches in order to meet the needs of each individual person. I have particular interest in working with adolescents, those with neurodevelopmental diagnoses, and individuals who have experienced trauma.




How I Work

I believe in constantly learning, growing, and improving my skills. So I could tell you that I have training in everything from narrative therapy, to solution-focused therapy, to EMDR. But that might not mean much to you, and it probably shouldn’t. Ultimately, all those theories and techniques are simply tools in a toolbox. Our task is to figure out which tools are going to be helpful for you in your unique circumstance.

For us to effectively figure that out, my foremost priority is developing a safe and collaborative relationship with you. With that in place, we will work together to try out the tools, discarding the ones that don’t work and honing your ability to use the ones that do.

As you build confidence in these new skills, you’ll see the discomfort and distress that brought you to therapy begin to transform. You will again find yourself pursuing your aspirations. It is powerful to rediscover those feelings of agency and purpose in your life!


What Sets Me Apart As a Therapist?

One – I love, seriously love, to listen to people’s stories. When you dive deep into the heart of your personal story in therapy, allowing us to really examine and understand your place in that story, then I know we’re on our way to making big things happen for you. I know you’re going to be able to write and re-write the story of your life in a conscious, authentic way.

Two – I am a highly non-judgmental therapist. Your story, your goals, your dreams, your challenges are what make you unique. And your uniqueness is what makes our work together so interesting to me. I believe that there is always room to improve our lives, and I want to follow your direction in terms of setting goals and striving for the improvements you want to achieve. You bring your expertise about yourself and your life, and I bring my clinical expertise. Together, that collaboration allows us to address immediate problems on the way to pursuing your larger aspirations.



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Issues I Treat:

  • Anxiety
  • Depression
  • Anger
  • Trauma
  • Adjustment difficulties and stress
  • Life transitions (phases of life, major life changes)
  • Parenting challenges
  • Relationship issues
  • Identity issues

Populations I Serve:

  • Adults
  • Transitional/Young adults and adolescents
  • Families
  • Parents and caregivers
  • Military, Law Enforcement, and First Responders
  • Survivors
  • Students
  • Professionals

Professional background:



Education

  • MA in Clinical Counseling – University of St. Thomas
  • BA in Psychology – Winona State University

Trainings

  • Eye Movement Desensitization and Reprocessing (EMDR) through EMDRIA
  • Rising Strong (Brené Brown, Ph.D, LICSW)
  • Telehealth for Mental Health Professionals

Previous employment:

  • Conscious Healing Counseling
  • Fraser
  • Minnesota Autism Center
  • Volunteers of America
  • Practicum at Domestic Abuse Project

Licensure:

  • Minnesota: LPCC #cc01755