Michael Jacob, MS michael@affinitypsych.com

Michael Jacob, MS

michael@affinitypsych.com

Hello! My name is Michael (he/him). Thank you for stopping by and congrats on taking the first step to improve yourself! I have a Master of Science in Mental Health Counseling degree from the University of Wisconsin – Stout, with an emphasis in eating and personality disorders. I am currently working on becoming a Licensed Professional Clinical Counselor in Minnesota.

My role as a therapist is to help you become the most authentic version of yourself and I am honored to be part of that journey with you. I work with individuals and couples who are experiencing a wide range of difficulties in life. Mental health is never as simple as one problem or one solution, so I have a tool kit full of clinical knowledge, techniques, understanding, empathy, and practicality to help you better yourself.


Michael is able to accept all of our contracted insurance plans except the following. Feel free to ask about out-of-network or sliding scale availability.
  • Medicare
  • Multiplan
  • Tricare



How I Work

I have two jobs as a therapist: My first job is to learn about you; When things aren’t going well, it can be hard to be heard or feel seen by others, so my job is to offer you a space to have those feelings validated. My second job is to educate and guide you on this new path towards being a better you! As a therapist, I view you as the pilot and myself as the navigator. You know the destination but maybe not how to get there, so I can offer you some guidance and direction. Along the way, we may make some side trips or find a new path to take, but in the end we’ll work together to reach the goals you’ve set for yourself. 


What Sets Me Apart As a Therapist?

As a gay man, I bring my own experiences and knowledge of what it is like to live in a world that is not always the most supportive of being your true self. I am aware of and sensitive to the struggles that LGBTQIA+ individuals have, but I also know that my experiences are unique and not the same as yours. I am always learning and being educated on different issues to provide better services for clients and to be a better member of the community.

I also enjoy bringing some fun and laughter to sessions. It is as important to celebrate the positives and successes in life as it is to explore the struggles. I like to make references to TV shows, especially my favorites like The Golden Girls, and other pop culture staples that bring me joy (and hopefully, you too)! 

Clients have shared that they feel comfortable with me, that they can trust me, that they feel heard and respected, and that I have helped them make sense of the experiences they have had. Clients also have shared that they love my Olaf tattoo!



Issues I Treat:

  • Anxiety
  • Depression
  • Sexual Orientation 
  • Gender Identity
  • Sex/Intimacy issues
  • Grief
  • ADHD
  • Body image
  • Self-esteem
  • Anger issues
  • Eating Disorders
  • Life changes/adjustments
  • Relationship/Interpersonal challenges
  • Trauma
  • LGBTQIA+ issues

Populations I Serve:

  • Adolescents (13+)
  • Young adults
  • Adults
  • Couples (monogamous, non-monogamous, poly)
  • LGBTQIA+
  • Students

Professional background:



Education

  • Masters of Science in Clinical Mental Health Counseling, University of Wisconsin – Stout

  • Bachelors of Psychology, University of Wisconsin – River Falls

Trainings

  • Diagnosing and Treating Eating Disorders
  • Treating Personality Disorders
  • Cognitive Processing Therapy for Trauma

Abby Wulfing, MA, LMFT abby.wulfing@affinitypsych.com

Abby Wulfing, MA, LMFT

abby.wulfing@affinitypsych.com

Welcome! My name is Abby Wulfing, and I am a Licensed Marriage and Family Therapist (LMFT) in the state of Minnesota. In the past, I have worked in crisis settings and a day treatment program, but most of my professional career has been spent in an outpatient clinic, which has been a great fit for me. I love that this setting allows me to focus on building a trusting and connected relationship with my clients, where we can collaboratively venture into meaningful territory that will facilitate healing.

I am passionate about working with older adolescents, young adults, couples, and family dyads. Many of the people I work with have a history of trauma, are in a life transition, have difficulty in relationships, struggle with eating-related issues, and have experienced loss, anxiety, and depression. I utilize an integration of approaches including relational and attachment-based modalities, Acceptance and Commitment Therapy (ACT), Emotionally-Focused Couples Therapy (EFCT), and Internal Family Systems (IFS).




How I Work

I am a human first, therapist second. I strive to help my clients feel safe, connected, and understood. Together, you and I will identify your hopes and goals for therapy and work towards what progress looks like for you. I tailor my approach to each person, and you will notice that I often check in with you about what’s working and what isn’t.

Clients often tell me that they are overwhelmed by undesirable thoughts and unsure of themselves. They are fearful of being judged and frustrated because they know what they want to do, but just can’t seem to do it. They wonder what is wrong with them and may believe they are “lazy.” I challenge these interpretations because I believe that there are always understandable reasons for what people do. Challenging circumstances and traumatic experiences can activate our minds and bodies to deploy protection to keep us safe. Over time, that prolonged protection can lead to distress including avoidance, feeling disconnected, repeating unhealthy patterns, and buying into unhelpful and discouraging thoughts and beliefs about ourselves.

Our environment, including micro- and macro-level systems, greatly impacts mental health and needs to be recognized and considered in the therapeutic process. I believe people often know or want to discover the resources they already hold within, and therapy can help you identify, uncover, and use those resources to help accomplish your goals. I will meet you where you are at in order to offer you guidance in meeting your goals. This can help you do things like connect to your values, become more skilled at managing your emotions, be more able to take meaningful action, engage in healthy relationships, feel more in control of your thoughts, and decrease your suffering.


What Sets Me Apart As a Therapist?

I truly enjoy hearing about people’s stories and consider it a privilege to be a therapist. My clients have shared with me that I am down-to-earth, thoughtful, honest, non-judgemental, and present. I will join with you using humor, your interests, and creativity, and I will be there with you through life’s difficulties and joys. I am proud that you made this courageous step and look forward to meeting with you!



Issues I Treat:

  • Trauma
  • Anxiety
  • Depression
  • Eating Disorders
  • Body Image Concerns
  • Low Self-Esteem
  • Parent-Child Struggles
  • Effects of Mental or Physical Abuse
  • Sexuality and Gender Issues
  • Grief

Populations I Serve:

  • Teens 15 and up
  • Adults
  • Couples
  • Families
  • Mixed-Race and Multiethnicity Relationships
  • LGBTQI+
  • Those in poly/open/non-monogamous relationships

Professional background:



Education

  • BA in Psychology – University of Minnesota, Twin Cities

  • Master’s in Counseling Psychology – University of St. Thomas, Minneapolis, MN

Previous Employment

  • The Lorenz Clinic

  • The Bridge for Youth

Licensure

  • Minnesota: LMFT #3475