Chelse Bolin, MSW, LICSWchelse@affinitypsych.com

Chelse Bolin, MSW, LICSW

chelse@affinitypsych.com

Welcome. My name is Chelse, I use they/them pronouns and I am a Licensed Independent Clinical Social Worker in Minnesota.

I’m glad you are here. Making the choice to start therapy can feel scary and vulnerable. You may feel like you don’t know where to start. I am here to meet you where you are at in life because I believe you have the power to create meaningful change, so that your life is one you want to live.




How I Work

I will believe what you tell me. I have a way of communicating that is direct and gentle. I offer an approach to therapy rooted in mindful self-compassion; using cbt, trauma informed, fat positive and anti-oppressive ideologies. I will provide you the space to be open with yourself, so that you can attend to what comes up from a place of kindness.


How We Will Work

When you want to vent; I will listen. When you want to process experiences; I will bring a curious, non-judgemental, in tune presence. When you feel intense or unsafe emotions; with or without intention, I will stay grounded. When you are seeking information to help normalize what you are going through, I can provide psychoeducation or direct you to helpful sources. Therapy has improved benefits when there is engagement in learning and/or reflection outside of sessions, so (*with consent) you can expect me to offer resources for review, books to read, podcasts, positive social media for inspiration and journal activities.


What Sets Me Apart As a Therapist?

As a queer, non-binary, survivor; I bring the knowledge and empathy of my lived experience to the therapeutic relationship. Whether it’s related to sexuality and gender, challenging relationships, trauma, codependency, oppression fatigue or a major life transition; my intention is to help you find the compassion, bravery and motivation to show up for yourself, in the ways you feel are best.

I look forward to working with you.



Areas of experience:

  • Codependency
  • Depression
  • Anxiety
  • Sexuality and gender exploration
  • Establishing boundaries
  • Oppression fatigue
  • Trauma
  • Sexual Abuse
  • Life transitions
  • Substance use
  • Grief and loss
  • Impacts of Diet Culture, Fat phobia and Negative Body Image
  • Relationship transitions
  • Self compassion

Populations I Serve:

  • Survivors
  • LGBTQQIP2SAA folx
  • Non-binary folx
  • Poly/Open/Non monogamous folx
  • Kinky folx
  • BIPOC
  • Students
  • Mental Health Professionals
  • Perfectionist folx
  • Neurodivergent folx

Professional background:



Education

  • Bachelor’s degree in Social Work from St Cloud State University
  • Masters degree in Clinical Social Work from St. Catherine’s University

Previous Employment

  • Abbott Northwestern Hospital
  • Unity Hospital

Licensure

  • Minnesota: LICSW #23169

Sierra Barger, MA, LMFT sierra@affinitypsych.com

Sierra Barger, MA, LMFT

sierra@affinitypsych.com

Hello there! I’m Sierra and I’m a Licensed Marriage and Family Therapist. I work with teens, adults, parents/guardians, and families who are committed to bringing greater fulfillment and meaning to their lives. I am so glad you are here and working to find the right therapist for yourself or a loved one! Regardless of your specific struggle, I know you’re wondering what you can do to change the way you’re feeling and how you can maintain your well-being throughout life’s ups and downs. You want to believe – and feel! – as though you have control of your life. I can help you explore strategies that will help you manage the difficult experiences impacting your life, so that you can feel confident in the decisions you make day-in and day-out.




How I Work

Relationships, education, and health are the factors I most strongly value and focus on when we’re talking about helping you improve your emotional well-being. I am always dedicated to partnering with you to identify the things that motivate you and help you be your best self. When your mental health is compromised you can experience difficulties with managing responsibilities and taking care of yourself.

Depending on your specific strengths and challenges, we will pull from a wide range of strategies and interventions to figure out how best to get you back on track! I’m not a therapist that thinks a particular approach is best for everyone. Instead, I’m committing to exploring and learning with you what works, why it works, and how you can do more of what works. When all is said and done…YOU call the shots! I thoroughly love teaching and providing information that can improve your overall well-being, but I know the importance of listening to and learning from your unique experiences.


What Sets Me Apart As a Therapist?

Listen, I know I don’t have all the answers to all life’s problems, and I don’t pretend to. But I will never stop trying to find them! I’ll be open-minded, validating, humorous, and direct in our work together, as I encourage you to keep looking for those answers as well. Growing up and identifying as a multiracial woman, I’ve had the privilege of learning at an early age how to acknowledge, accept, and celebrate differences. Diverse experiences are something I particularly love holding space for in my work with clients.



Issues I Treat:

  • Anxiety
  • Depression
  • Relationship issues
  • Foster Care
  • Adoption
  • Domestic violence or abuse
  • Eating Disorders
  • Life transitions
  • Parenting
  • Pregnancy, prenatal, postpartum
  • Racial identity
  • School issues
  • Self esteem
  • Sexual abuse
  • Trauma

Populations I Serve:

  • Children (6+)
  • Adolescents
  • Adults
  • Parents
  • Families
  • Marginalized Populations

Professional background:



Education

  • Masters in Marriage and Family Therapy- University of St. Thomas
  • Bachelors in Clinical Psychology- Augsburg University 

Trainings

  • Circle of Security Parenting (COS)
  • Trauma-Focused Cognitive Behavioral Therapy (TFCBT)
  • Diagnostic Classification of Mental Health and Developmental Disorders of Infancy and Early Childhood (DC:0-5)

Previous Employment

  • St. David’s Center for Child and Family Development
  • People Incorporated
  • Nystrom & Associates Ltd.

Licensure

  • Minnesota, Licensed Marriage and Family Therapist, 3437

Denise Wing, MA, LMFTdenise@affinitypsych.com

Denise Wing, MA, LMFT

denise@affinitypsych.com

Hello! My name is Denise. Thank you for the opportunity to introduce myself. I am a licensed marriage and family therapist with an extensive practice history in both acute short-term settings and as a long-term out-patient therapist. I earned my graduate degree in psychotherapy and counseling at the Alfred Adler Graduate School in MN. It has been my privilege and passion to utilize my years of experience to now focus on work with adults of all ages. Our work together would likely center on guiding and deepening understanding about root problems affecting you, as well as identifying your strengths and building appreciation of yourself while making sense of your story. We will collaborate to support and further develop your hopes for the future.




How I Work

I work from a belief that to understand oneself is to love oneself. Much emotional pain and suffering can be centered and sustained by factors developed at times in our lives when we had little say or help in making meaning of what is happening around us. This can lead not only to mental health symptoms but also deep feelings of inadequacy, guilt, doubt, and confusion about ourselves, our interactions with others and life in general. My job is to build trust and understanding in the therapeutic relationship so that it can be uniquely used for your healing and empowerment. Along the way, we will consider parts of your story that have gone unprivileged when problems are too strong. These are your real, but perhaps underdeveloped plots, subplots, and counter plots of your life story. Once considered and thickened, thy can create a sense of being transported (not unlike a moving novel or movie.) I believe good therapy is both artful and scientific in its approach and theory.


What Sets Me Apart As a Therapist?

I continually work hard to understand the needs of those that choose to consult with me and recognize the great honor of being allowed to do this work. I know that some people need help feeling contained, some need a reflective surface in which to see parts of themselves so they can feel whole. Others need a relationship in order to process and make sense of their lives while experiencing the unconditional regard they deserve. While many clients have noted a sense of fulfillment around getting to the root of what they consider problems in their lives, I will always honor your timing, emotional safety, and control in the therapy process.



Issues I Treat:

  • Depression
  • Self-esteem/self-worth issues
  • Trauma and abuse issues
  • Developmental trauma including exposure to violence/disaster, neglect, bullying and other emotional abuses, assault and chronic distress in childhood
  • PTSD
  • Family of origin issues and dynamics
  • Anxiety, worry, panic episodes and chronic stress
  • Parenting challenges
  • Anger/aggression
  • Chronic interpersonal conflict
  • Grief
  • Shame or excessive guilt

Populations I Serve:

  • Adults of all ages
  • Creatives
  • People interested in understanding themselves on a deeper level
  • Parents

Professional background:



Education

  • The Minneapolis College of Art and Design, Minneapolis, MN

  • Alfred Adler Graduate School, Richfield, MN


Trainings

  • Two year Psychoanalytic Training Course, Minneapolis Psychoanalytic Society and Institute (“MPSI”)

  • Eight years of specialized analytic supervision with MPSI Analysts

  • Narrative Therapy Certification Training

  • Several years of Advanced Narrative Therapy study/learning group


Previous Employment

  • PrairieCare Medical Group – Edina Partial Hospitalization Program, Woodbury Outpatient Clinic

  • Family Innovation, Anoka, Eden Prairie

  • Perspectives Supportive Housing Program, St. Louis Park


Licensure

  • MN Marriage and Family Therapist, License #1812

Kelly Cook, MSW, LICSW kelly.cook@affinitypsych.com

Kelly Cook, MSW, LICSW

kelly.cook@affinitypsych.com

Hi! I’m Kelly Cook. I am a Licensed Independent Clinical Social Worker. I am a transplant from Topeka, Kansas where I received my Bachelor of Social Work Degree from Washburn University. I received my Master of Social Work Degree from The University of Missouri at Kansas City. I provide individual therapy to women and men, from young adults to those young at heart!




How I Work

My office is a judgment free zone! I see myself as that GPS system in your car. You’re in the driver’s seat, and you decide where you want to go. I will give you some direction, track you, guide you, recalculate with you, and help you reach your goals. You always have the choice to change routes or choose a different destination. If something doesn’t work for you, or you feel uncertain about it, or you don’t understand it, we’ll talk about it and try something different. You are your own best expert, and I will work to be the guide you need on your journey.


What Sets Me Apart As a Therapist?

My clients have told me they feel respected and listened to. I give clients all the credit for the work we do in my office. As an experienced therapist, I see the value in learning where clients are at in their life journey. I will celebrate the good things in your life and be there to help you process those disappointing things in life. I like to create a warm inviting environment where people feel relaxed. Grab a cup of coffee or my personal favorite, Diet Dr. Pepper, and let’s chat!

I like to laugh and see the good things in everything. I may even regale you with mindless classic rock/Monkees and Peanuts trivia! (I promise not to go overboard!)



Issues I Treat:

  • Adoption
  • Anxiety
  • Bipolar Disorder
  • Complex Trauma
  • Depression
  • Grief/Loss
  • LGBT issues

Populations I Serve:

  • Women
  • Men
  • Young Adults
  • LGBT folks

Professional background:



Education

  • Master of Social Work – University of Missouri at Kansas City
  • Bachelor of Social Work – Washburn University, Topeka, Kansas

Trainings

  • EMDR training
  • DBT training

Previous Employment

  • Cook Counseling Service
  • Psychotherapeutic Resources
  • Central Minnesota Mental Health
  • Compass Mental Health in Phoenix, Arizona
  • Jayhawk Area Agency on Aging in Lawrence, Kansas

License

  • Minnesota: LICSW 17541

Michael Jacob, MS michael@affinitypsych.com

Michael Jacob, MS

michael@affinitypsych.com

Hello! My name is Michael (he/him). Thank you for stopping by and congrats on taking the first step to improve yourself! I have a Master of Science in Mental Health Counseling degree from the University of Wisconsin – Stout, with an emphasis in eating and personality disorders. I am currently working on becoming a Licensed Professional Clinical Counselor in Minnesota.

My role as a therapist is to help you become the most authentic version of yourself and I am honored to be part of that journey with you. I work with individuals and couples who are experiencing a wide range of difficulties in life. Mental health is never as simple as one problem or one solution, so I have a tool kit full of clinical knowledge, techniques, understanding, empathy, and practicality to help you better yourself.


Michael is able to accept all of our contracted insurance plans except the following. Feel free to ask about out-of-network or sliding scale availability.
  • Medicare
  • Multiplan
  • Tricare



How I Work

I have two jobs as a therapist: My first job is to learn about you; When things aren’t going well, it can be hard to be heard or feel seen by others, so my job is to offer you a space to have those feelings validated. My second job is to educate and guide you on this new path towards being a better you! As a therapist, I view you as the pilot and myself as the navigator. You know the destination but maybe not how to get there, so I can offer you some guidance and direction. Along the way, we may make some side trips or find a new path to take, but in the end we’ll work together to reach the goals you’ve set for yourself. 


What Sets Me Apart As a Therapist?

As a gay man, I bring my own experiences and knowledge of what it is like to live in a world that is not always the most supportive of being your true self. I am aware of and sensitive to the struggles that LGBTQIA+ individuals have, but I also know that my experiences are unique and not the same as yours. I am always learning and being educated on different issues to provide better services for clients and to be a better member of the community.

I also enjoy bringing some fun and laughter to sessions. It is as important to celebrate the positives and successes in life as it is to explore the struggles. I like to make references to TV shows, especially my favorites like The Golden Girls, and other pop culture staples that bring me joy (and hopefully, you too)! 

Clients have shared that they feel comfortable with me, that they can trust me, that they feel heard and respected, and that I have helped them make sense of the experiences they have had. Clients also have shared that they love my Olaf tattoo!



Issues I Treat:

  • Anxiety
  • Depression
  • Sexual Orientation 
  • Gender Identity
  • Sex/Intimacy issues
  • Grief
  • ADHD
  • Body image
  • Self-esteem
  • Anger issues
  • Eating Disorders
  • Life changes/adjustments
  • Relationship/Interpersonal challenges
  • Trauma
  • LGBTQIA+ issues

Populations I Serve:

  • Adolescents (13+)
  • Young adults
  • Adults
  • Couples (monogamous, non-monogamous, poly)
  • LGBTQIA+
  • Students

Professional background:



Education

  • Masters of Science in Clinical Mental Health Counseling, University of Wisconsin – Stout

  • Bachelors of Psychology, University of Wisconsin – River Falls

Trainings

  • Diagnosing and Treating Eating Disorders
  • Treating Personality Disorders
  • Cognitive Processing Therapy for Trauma

Ashley Lange, MA, LPCC ashley@affinitypsych.com

Ashley Lange, MA, LPCC

ashley@affinitypsych.com

I’m so grateful that you’ve taken the time to look into therapy and find the right person for you, your family, or your loved one. I’m Ashley, a licenced professional clinical counselor (LPCC) with experience doing individual and family work with adolescents, teens, and adults. Whether in schools, hospitals, clinics, or at home, I have been honored to be present during crises, low points, struggles, and intense challenges. I have also been privileged enough to see people overcome, grow, change, persevere, and live their truest and most authentic lives.

Most importantly, what my experience has taught me is that mental health is never as simple as a diagnosis, a list of symptoms, what pill to take next, or what new therapy fad to use. It’s understanding the big picture, whether that involves family history, social and environmental factors, or injustice and oppression as a result of race, body size, gender, sexuality, or any other area of human bias. Mental health is often the result of trying to live in a world that makes living our best lives difficult, and I do my best to help all of my clients navigate their personal experiences with empathy and humility.

I bring practical knowledge, comprehensive clinical understanding, warmth, and a sense of humor to my work. I am so excited to get to know more about you, and help you accomplish your mental health goals.




How I Work

I attempt to bring the best of many worlds into my sessions. I value learning, education, research, knowledge, and cutting edge clinical information. I also believe strongly that every individual is their own best expert, and my primary job is to help you to access the tools within yourself to lead the life you want to live. I utilize a variety of therapeutic strategies such as CBT, DBT, MAP, mindfulness, holistic perspectives, systems therapy, and trauma informed clinical strategies.

In addition to that, however, I believe the goal of all mental health services should be to help someone live their most satisfying, fulfilling life. That can mean everything from improving symptoms, to finding and completing a lifelong dream, to building a healthy and satisfying relationship. Allow me to accompany you on this journey, and help you find what you seek.


What Sets Me Apart As a Therapist?

I’ve frequently been described as a specialist in “nerdy” topics, so I am always excited to talk about the latest video games, board games, or other niche hobbies with my clients. I also love to make use of fun and excitement in my therapy sessions. When I work with adolescents I will use games and activities to improve the process. But I’m not afraid to bust out games with clients of all ages! Life can and should be fun, and therapy is no different.

People describe me as a very insightful, intuitive, and thoughtful person. I bring deep empathy, compassion, a love to learn about others, and an open heart and mind to my work. I also value humor, and my sessions are often filled with laughter. That’s not to say we won’t also experience the hard things, and travel to dark places, together. Whatever we’re discussing in session, I strive to make my clients feel safe, understood, valued, and respected.



Schedule an Appointment!

Issues I Treat:

  • Trauma (particularly with adolescents)
  • ADHD
  • Body image concerns
  • Low self-esteem
  • Depression
  • Anxiety
  • Chronic/Persistent mental illness

Populations I Serve:

  • Children and Adolescents
  • Families and couples
  • Adults of any age
  • LGBTQI+ folks
  • Parents and adolescents struggling to connect
  • Families trying to repair their relationships with one another
  • Survivors of physical and sexual abuse

Professional background:



Education

  • Master of Arts in Counseling Psychology – University of St. Thomas, St. Paul, MN
  • BA in Strategic Communications – Arizona State University, Phoenix, AZ

Previous Employment

  • Sioux Trails Mental Health Center
  • Fernbrook Family Center
  • People Incorporated
  • Sexual Violence Center

Licensure:

  • Minnesota: LPCC #cc2903

Abby Heisserer, MA, LPCC abby.heisserer@affinitypsych.com

Abby Heisserer, MA, LPCC

abby.heisserer@affinitypsych.com

Hi, hello, and welcome! My name is Abby (she/her) and I’m a licensed professional clinical counselor in Minnesota as well as a certified clinical trauma professional. I have a Bachelor’s degree in psychology from Viterbo University in La Crosse, Wisconsin, and a Master’s in counseling and psychological services from Saint Mary’s University of Minnesota.

Those degrees are what make me a professional, but what makes me awesome is that I have a goal to visit all 30 major league baseball stadiums, I am the mother to two guinea pigs who only tolerate my love because I feed them, I won a hay bale tossing contest three consecutive years in high school, and I have a very real passion for helping people manage their mental health to create a life of meaning, fulfillment, purpose, and a sense of control over their own destiny.




How I Work

Going to therapy can be intimidating, so my first priority in our work together will be helping you to feel safe in our therapeutic space. I want you to feel like you’re talking to a real person, and not a “therapy robot” using psychological terms and jargon that’s impossible to understand, let alone apply to your life!

I take an extremely collaborative approach because you and I are experts on different things. You are the expert on yourself (even if it doesn’t always feel like it!). And I am an expert on a lot of stuff that we will help you implement in order to reach your goals. I want to help you identify and expand on the strengths that you already have, so they can be adapted to multiple aspects of your life. Along with my strengths-based approach, I also utilize aspects of cognitive behavior therapy, narrative therapy, acceptance and commitment therapy, and implement all of these with a foundation of trauma-informed, person-centered care.


What Sets Me Apart As a Therapist?

I decided a long time ago, back during my hay bale tossing days, that if I was going to spend 40 hours of my week working, I wanted to do something that was meaningful and helped people. I found the perfect combination of this in therapy.

Many of my previous clients have said to me that they appreciate the way I can balance the heavy and the light, using humor and empathy to discuss mental health and trauma using a non-judgmental approach. (I will, however, judge you harshly for being a Yankees fan. Consider yourself warned.) I want all of my clients to feel that while they are talking to a professional capable of providing real help to manage their mental health and life challenges, they are also talking to a person with whom they can be vulnerable and authentic.



Issues I Treat:

  • Trauma
  • Depression
  • Anxiety
  • Women’s Issues
  • Personality Disorders
  • Severe and Persistent Mental Illness

Populations I Serve:

  • Adults and Adolescents
  • Individuals
  • Couples
  • Victim/Survivors
  • LGBTQ+

Professional background:



Education

  • BS in Psychology- Viterbo University, La Crosse, WI

  • MA in Counseling and Psychological Services, Minneapolis, MN

Trainings

  • Certified Clinical Trauma Professional (CCTP) Intensive Training

  • Sexual Assault Advocacy Training

  • ACT for PTSD, Anxiety, Depression & Personality Disorders

  • LGBTQ Clients in Today’s World: Treatment Strategies for Gender & Sexual Identity Issues

Previous Employment

  • Touchstone Mental Health

Licensure

  • Minnesota: LPCC #2308

Kelly Sternhagen, MSW, LICSW kelly@affinitypsych.com

Kelly Sternhagen, MSW, LICSW

kelly@affinitypsych.com

Hello and welcome! I appreciate you taking the time to get to know a little bit about me and consider whether we might work well together. I’m Kelly (she, her, hers) and I am a Licensed Independent Clinical Social Worker. I received my BSW undergraduate degree from Winona State University and my MSW from the University of Minnesota, Twin Cities.

My “therapist gift” is being able to see the whole system that surrounds my client, and all the dynamics within that system that are impacting my client’s ability to thrive. I developed this ability through many years of working with children, adolescents, and their families, and now I bring that expertise to my work with adults as well.




How I Work

We are continuously being shaped by the important people in our lives and situations that have happened to us, all of which have made us into who we are today. These experiences, both positive and negative, can either drive us to reach our full potential and goals or can get in our way. That’s what can cause us to feel stuck and hopeless, to re-live painful experiences over and over again, or to recreate unhealthy relationship patterns.

I will work with you to explore and understand these past experiences so we can get to the root of what’s keeping you from reaching your full potential. When you feel empowered to reshape your future, nothing can hold you back!


What Sets Me Apart As a Therapist?

I have a calm, steady, unflappable energy that helps to create a safe environment for us to do the sometimes challenging, always gratifying work of therapy. I will help to guide you through the process. At times, you will take the lead, and at times I will help you to figure out how to take the lead, in therapy and in your own life. This holds true for my work with children as well. I use experiential play therapy to help children work through their experiences and feelings so that they can find and create the healing they need.



Schedule an Appointment!

Issues I Treat:

  • Depression
  • Anxiety and stress
  • Grief and loss
  • Life transitions
  • Self-esteem, self-confidence, and assertiveness
  • Shame
  • ADHD
  • Body image and body acceptance
  • Eating disorders
  • Behavioral issues
  • Divorce
  • Trauma

Populations I Serve:

  • Adults
  • Young Adults
  • Children (5 and older) and adolescents
  • Stressed out students
  • Families in conflict
  • Kids with social or emotional struggles
  • Parents with parenting challenges or differences

Professional background:



Education

  • Winona State University – Bachelor of Social Work

  • University of Minnesota-Twin Cities- Master of Social Work

Trainings

  • Yoga Calm Integrated Approach to Wellness 1-3 courses

  • EMDR Part I, EMDR Humanitarian Assistance Programs

  • Experiential Play Therapy

  • Sand Tray Play Therapy

  • Filial Play Therapy

  • Intro to DC:0-3R, MN of Human Services

  • Minnesota Psychoanalytic Society Psychoanalytic Psychotherapy Training Program

Previous Employment

  • Prairie Care-PHP program

  • Headway Emotional Health Services

  • Children’s Minnesota St. Paul Hospital

  • Family Connections

Licensure

  • Minnesota: LICSW #20679

Magan Callaway, MSW, LICSW magan@affinitypsych.com

Magan Callaway, MSW, LICSW

magan@affinitypsych.com

Welcome! I’m Magan (she/her/hers) and I’m a Licensed Independent Clinical Social Worker (LICSW). I received my Bachelors in Social Work from the University of Wisconsin-Eau Claire and my Masters in Social Work from the University of Wisconsin-Madison. As you might have guessed, I’m a former Wisconsinite! Now I’m glad to have called Minnesota my home for the last 10 years. I love to spend any free time that I have exploring local trails/parks or sitting outside with a cup of coffee and a good book (usually an audiobook).




How I Work

I’m an empathetic problem-solver. Just what does that mean, exactly? Good question! It means I am all about two things – connecting with you and helping you get where you want to go. In fact, it’s the connection we create that informs how we figure out your next steps, together.

For me, this means creating a warm, affirming, and judgement-free space where you can feel safe to be your authentic self. I have been told I’m wholeheartedly present in sessions, and my clients feel I’m centered in the moment with them. I want you to feel safe, heard, seen, and empowered. Only then can we uncover and cultivate your true resiliency.

And I do believe you are resilient! I am a strength-based therapist to my very core. Even when various systems around you get in the way of living the life you were meant to, which definitely happens sometimes, I still 100% believe you are capable and that we can find a way forward. Sometimes my job is to help you uncover that awareness and/or learn to believe in it for yourself.


What Sets Me Apart As a Therapist?

I’m a lesbian cisgender queer woman and understand the courage and daily work it takes to live fully as our authentic selves. I don’t claim to have all the answers. What I can offer is to put in the work, stay informed, seek out information and not to shy away from thinking outside the box to find something that resonates for you. I truly believe we’re all doing the best we can. If you’re ready to take the next step or have questions, I’m here and eager to connect with you.



Schedule an Appointment!

Issues I Treat:

  • Mood disorders
  • Anxiety
  • Ongoing, persistent mental health struggles
  • Trauma
  • Shame
  • Grief and loss
  • Substance use disorders
  • Personality disorders
  • Sexaulity and gender exploration
  • Self-worth
  • Life transitions
  • Family/relationship struggles

Populations I Serve:

  • LGBTQIA+ communities
  • Adolescents and young adults
  • Adults
  • Marginalized communities
  • Survivors
  • Helping professionals
  • Caregivers

Professional background:



Education

  • Bachelor of Social Work (BSW) – University of Wisconsin – Eau Claire
  • Master of Social Social Work (MSW) – University of Wisconsin – Madison

Trainings

  • Trauma Focused Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Attachment Focused Therapy
  • Personality Disorders
  • DC-05: Diagnostic Classification of Mental Health and Developmental Disorders of Infancy and Early Childhood
  • Telehealth for Mental Health Professionals

Previous employment:

  • HealthStar Home Health (current)
  • Out for Equity of the St. Paul Public Schools

Licensure:

  • #22605

Christin Seirup, MA, LPCC christin@affinitypsych.com

Christin Seirup, MA, LPCC

christin@affinitypsych.com

Hello! I’m so glad that you decided to look into therapy today and found me here. A little about me – I have always wanted to help people. My friends and family used to tell me that counseling came naturally to me, and I took that to heart. I obtained my Masters degree from St. Mary’s University of Minnesota in Counseling and Psychological services, and as a Licensed Professional Clinical Counselor, I have been able to make helping people my career of choice. For over 10 years I have walked alongside clients as they have worked hard to change their lives. I gotta tell ya – nothing is more rewarding than working together with someone as they make that change happen.




How I Work

I want your experience of therapy with me to feel safe, cooperative, and empowering. In order for this to occur my goal is to listen to you through non-judgmental ears, to help you really see and hear what it is that’s happening for you and where you’re getting stuck. When I ask the tough questions, you can begin the process of unlocking the doors that you choose to open. My motto is, “the client holds the keys.” You might not know it now, but you already have within you what it takes to unlock the doors. My job is to help you find those keys and trust yourself to use them. Together we will prepare for, and build hope for, what’s on the other side of the door. And I will celebrate with you as you walk confidently through the doorway into new circumstances, new habits, new meaning and purpose in your life.


What Sets Me Apart As a Therapist?

It seems I’ve always had a natural ability to counsel and guide others. My father, a clinical psychologist himself, said that I have “natural chops” for this work, and I think he was right. For as long as I can remember, I’ve been fascinated by the human experience. My undergraduate work focused on developmental psychology – how we are shaped by our experiences from childhood on, and how those experiences continue to manifest in our lives as adults. It’s not always easy to see that we are sometimes viewing the world through the eyes of that child inside of us. That we grow and develop strategies for dealing with our feelings based on those experiences, and that we develop beliefs about who we are as a person as a result. In graduate school I learned how to merge those interests and passions with new skills, new knowledge, and my own natural ability. With that combination of passion and skill, I can help you see, understand, and have compassion for your own developmental journey. Then together we will uncover and practice the empowered stance of making your own choices in the here and now. You, living life on your own terms. Can you picture it? I’m ready to get started if you are.



Schedule an Appointment!

Issues I Treat:

  • Trauma (acute,chronic, and complex) PTSD
  • Family of origin issues
  • Relationship Conflict/Communication
  • Codependency
  • Self-worth/esteem
  • Shame
  • Anxiety and Stress Management
  • Depression Management
  • Identity Exploration
  • Grief and Loss (including pet loss)
  • Borderline Personality Disorder
  • Substance misuse/abuse/addiction
  • Behavioral addictions
  • Women’s issues

Populations I Serve:

  • Individual Adults 18+
  • Survivors of Trauma
  • LGBTQ+Community
  • Helping Professionals
  • Creative Types
  • Military and Law Enforcement
  • Underrepresented peoples
  • Teletherapy

Professional background:



Education

  • Masters of Arts in Counseling and Psychological Services- St. Mary’s University of Minnesota
  • Bachelor of Arts in Developmental Psychology – University of Minnesota

Trainings

  • DBT – Dialectical Behavioral Therapy
  • EMDR – Levels 1 and 2
  • Bessel Van Der Kolk: The Body Keeps The Score
  • Emotional Freedom Techniques
  • Tapping In: Activating Healing Resources

Previous employment:

  • Progress Valley Inc.
  • Supportive Living Services
  • Canvas Health

Licensure:

  • Minnesota: LPCC #cc00135