Melissa Larson

Melissa Larson, MSW, LICSW melissa.larson@affinitypsych.com

Melissa Larson

Melissa Larson, MSW, LICSW

melissa.larson@affinitypsych.com

Hello, I am so glad you are here! My name is Melissa (she/her/hers) and I am a Licensed Independent Clinical Social Worker. I work with individual adults and couples who are interested in dedicating some well deserved time to explore themselves and their relationships with those around them. I love spending time outdoors and at the lake, listening to music, eating Italian food, and connecting with family and friends.




How I Work

Experiencing issues like depression, abuse, addiction, grief, infertility, or relationship problems often make us feel like we are invisible and alone. In addition to a multitude of other issues you may be facing, sometimes in combination, it can feel like day-to-day tasks are impossible. Maybe you are feeling scared, hurt, stuck, misunderstood, unfulfilled, or numb.

These things do not make you weak or crazy, and they do not make you a failure. Maybe what you need is someone to tell you that you do not have to carry those feelings alone. Regardless of what you’re feeling, YOU MATTER. You are important and you have value. I want to hear your story and help you figure out what you want, and more importantly, what you need.


What Sets Me Apart As a Therapist?

I am very down to earth. I believe in being real with my clients. I have a great sense of humor and enjoy opportunities to bring humor into the work. I will do everything I can to make sure you feel supported and validated, while also challenging you to grow.

I have done extensive research in the presence of postpartum mood disorders in new fathers/non birthing parents.



Issues I Treat:

  • Depression
  • Life Transitions
  • Grief
  • Pregnancy/Perinatal/Postpartum
  • Adoption
  • Anxiety
  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Family Conflict
  • Infertility
  • Infidelity
  • Marital and Premarital
  • Men’s Issues
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women’s Issues

Populations I Serve:

  • Adults
  • Young Adults
  • Couples
  • Parents

Professional background:



Education

  • MSW from University of St. Thomas/St. Catherine University, St. Paul, MN

Trainings

  • Psychoanalytic Psychotherapy Training Program – Minnesota
  • Psychoanalytic Society and Institute

Previous Employment

  • PrairieCare
  • Associates in Psychiatry & Psychology

Licensure

  • Minnesota: LICSW #26844

Terria McGee, MSW, LICSW

Terria McGee, MSW, LICSW terria@affinitypsych.com

Terria McGee, MSW, LICSW

Terria McGee, MSW, LICSW

terria@affinitypsych.com

Hey there! Congratulations to you on taking the first step into finding a therapist, whether it be for you or a loved one. I know that finding the right fit can be difficult at times, but I am glad you are here! I am a Licensed Independent Clinical Social Worker in Minnesota. I have experience working in schools, in homes, and outpatient clinics. I work with adolescents, young adults, adults, and families. Working with individuals from various backgrounds has allowed me to use multiple therapeutic models to provide culturally sensitive and trauma-informed care.




How I Work

I know that at times you can feel so alone in your struggles that you can’t find the words to describe your emotions. I want you to know that you have someone in your corner that is ready to support and guide you to answer those tough “why?” or “how?” questions. You may also find that sometimes you just need to vent and get things off your chest, and that’s okay too. We’re going to be real with each other, assess these problems, and come out stronger after every session.


What Sets Me Apart As a Therapist?

I bring a unique cultural understanding to my work as a therapist, and my own life experiences allow me to look at things from a perspective of genuine empathy. I am here to help you explore and discover new ways to cope with and manage your feelings. I want you to know that when you come into our sessions, whether it be virtually or in-person, you will not be judged. My goal is to make sure you’re comfortable telling me what’s on your mind and how we can work on making it more manageable together.



Issues I Treat:

  • Depression
  • Anxiety
  • Trauma
  • Anger
  • Identity Crises
  • Mood Disorders
  • Grief and Loss
  • Relationship Struggles
  • Parenting/Co-Parenting
  • Parent-Child Relationships

Populations I Serve:

  • Adolescents
  • Young Adults
  • Adults
  • Families

Professional background:



Education

  • Master’s in Social Work – Augsburg College, Minneapolis, MN
  • Bachelor’s in Social Work – North Carolina Central University, Durham, NC

Trainings

  • CBT
  • Various trauma-informed practices (including but not limited to culturally specific practices)
  • TF-CBT
  • MAP
  • Motivational interviewing
  • Mindfulness
  • Suicidal Ideation/self-harming behaviors

Previous Employment

  • Wilder Foundation – Mental Health Clinic
  • Wilder Foundation – School-based Services

Licensure

  • Minnesota, Licensed Independent Clinical Social Worker, 25722

Sherry Fridlund, MA, LPsherry@affinitypsych.com

Sherry Fridlund, MA, LP

sherry@affinitypsych.com

Hello! I am Sherry Fridlund. I am a Licensed Psychologist with 26 years’ experience working with children through seniors. I am a Minnesota native, and I enjoy everything from boating to snowmobiling. I received my Master’s degree from Saint Mary’s University in Minneapolis, and I have worked in the metro area ever since. I have worked with a wide variety of clients across my career, and I can help clients with many challenges including depression, anxiety, trauma, sexuality exploration, and family problems. I also have a special interest in working with those who have autism or think they have autism, and the families and partners who are navigating life while supporting their autistic loved ones.




How I Work

I love helping you problem-solve and learn the skills you need to take the next steps in your life! I offer clients my complete time, attention, and accumulated wisdom in our sessions together, so that you know you have a true partner in your journey. I practice from a strengths-based approach, which means that I am laser-focused on helping you find, know, and celebrate what you’re great at! Then we can use that as the foundation to build additional skills and abilities to help you further your goals. Along the way, I will provide clear and direct instructions for a variety of skills and will work with you to practice these skills in our sessions. Together we will non-judgmentally process your emotions, help you to understand yourself better, and implement the strategies that will move you towards the goals you seek.


What Sets Me Apart As a Therapist?

I have a long, successful history helping individuals with a wide variety of symptoms and diagnoses. At this point in my career, I can confidently support you in nearly any mental health challenge or life transition you are facing. As you face whatever difficult situation you are in, I want to utilize my accumulated clinical wisdom and expertise to help you and/or your families better understand yourself and your unique strengths. And if you are a person with autism, or someone who loves a person with autism, it may be helpful to know that I have lived experience with family members who have struggled to understand autism in themselves and that have been misdiagnosed by others, which is particularly true for women and adult adults.



Issues I Treat:

  • Anxiety
  • Depression
  • Trauma
  • Autism Spectrum
  • Personality Disorders
  • Bipolar Disorder
  • Schizophrenia
  • LGBTQ Issues
  • Relationship issues
  • Life Stressors
  • Behavioral Issues

Populations I Serve:

  • Individual Adults
  • Adolescents 15 and up
  • Families
  • Individuals on the Autism Spectrum
  • LGBTQ Individuals

Professional background:



Education

  • Master’s in counseling, Saint Mary’s University

  • Bachelor’s in psychology, North Central University


Trainings

  • Numerous trainings related to the topics of anxiety, depression, personality disorders and   schizophrenia

  • Specific training related to autism spectrum disorder.

  • Certificate in Telehealth Therapy.


Previous Employment

  • Res Care

  • Health Star Home Health  ( current )


Licensure

  • MN Psychologist, License LP 3367

Denise Wing, MA, LMFTdenise@affinitypsych.com

Denise Wing, MA, LMFT

denise@affinitypsych.com

Hello! My name is Denise. Thank you for the opportunity to introduce myself. I am a licensed marriage and family therapist with an extensive practice history in both acute short-term settings and as a long-term out-patient therapist. I earned my graduate degree in psychotherapy and counseling at the Alfred Adler Graduate School in MN. It has been my privilege and passion to utilize my years of experience to now focus on work with adults of all ages. Our work together would likely center on guiding and deepening understanding about root problems affecting you, as well as identifying your strengths and building appreciation of yourself while making sense of your story. We will collaborate to support and further develop your hopes for the future.




How I Work

I work from a belief that to understand oneself is to love oneself. Much emotional pain and suffering can be centered and sustained by factors developed at times in our lives when we had little say or help in making meaning of what is happening around us. This can lead not only to mental health symptoms but also deep feelings of inadequacy, guilt, doubt, and confusion about ourselves, our interactions with others and life in general. My job is to build trust and understanding in the therapeutic relationship so that it can be uniquely used for your healing and empowerment. Along the way, we will consider parts of your story that have gone unprivileged when problems are too strong. These are your real, but perhaps underdeveloped plots, subplots, and counter plots of your life story. Once considered and thickened, thy can create a sense of being transported (not unlike a moving novel or movie.) I believe good therapy is both artful and scientific in its approach and theory.


What Sets Me Apart As a Therapist?

I continually work hard to understand the needs of those that choose to consult with me and recognize the great honor of being allowed to do this work. I know that some people need help feeling contained, some need a reflective surface in which to see parts of themselves so they can feel whole. Others need a relationship in order to process and make sense of their lives while experiencing the unconditional regard they deserve. While many clients have noted a sense of fulfillment around getting to the root of what they consider problems in their lives, I will always honor your timing, emotional safety, and control in the therapy process.



Issues I Treat:

  • Depression
  • Self-esteem/self-worth issues
  • Trauma and abuse issues
  • Developmental trauma including exposure to violence/disaster, neglect, bullying and other emotional abuses, assault and chronic distress in childhood
  • PTSD
  • Family of origin issues and dynamics
  • Anxiety, worry, panic episodes and chronic stress
  • Parenting challenges
  • Anger/aggression
  • Chronic interpersonal conflict
  • Grief
  • Shame or excessive guilt

Populations I Serve:

  • Adults of all ages
  • Creatives
  • People interested in understanding themselves on a deeper level
  • Parents

Professional background:



Education

  • The Minneapolis College of Art and Design, Minneapolis, MN

  • Alfred Adler Graduate School, Richfield, MN


Trainings

  • Two year Psychoanalytic Training Course, Minneapolis Psychoanalytic Society and Institute (“MPSI”)

  • Eight years of specialized analytic supervision with MPSI Analysts

  • Narrative Therapy Certification Training

  • Several years of Advanced Narrative Therapy study/learning group


Previous Employment

  • PrairieCare Medical Group – Edina Partial Hospitalization Program, Woodbury Outpatient Clinic

  • Family Innovation, Anoka, Eden Prairie

  • Perspectives Supportive Housing Program, St. Louis Park


Licensure

  • MN Marriage and Family Therapist, License #1812

Angela Ackerman, MA, LPCCangela@affinitypsych.com

Angela Ackerman, MA, LPCC

angela@affinitypsych.com

Hello there, I am so glad you are seeking out support through therapy! It can be a big step to commit to addressing life’s difficulties and I’m here to help you in finding and walking your healing path. My name is Angela (although my youngest clients have called me “Ms. Angie”) and I am a Licensed Professional Clinical Counselor. I went back to graduate school to understand the significant mood struggles my own child was having from a young age. I graduated from Argosy University – Twin Cities with a Master’s degree in Clinical Psychology. My passion is for helping children and their caregivers navigate challenges with regulation, relationships, and development.

As a clinical counselor, I can provide services for any age through individual, couples, or family therapy for a broad range of life experiences and problems. I have a special affinity for very young children and their caregivers, especially those who have experienced trauma such as experiencing family violence, separation from a caregiver, medical trauma and accidents, or natural disaster.

Personally, I have experience living with multiple family members with bipolar disorder. I truly get how tough it can be to navigate a caring role as a spouse, parent, and sibling. I worked so hard to learn positive ways to support those caught in the ups and downs of mental illness. It’s time now for me to share hope for surviving and thriving when someone you love has a serious mental illness.




How I Work

I’m here to offer a new perspective and support you in creating a new story! I love to work collaboratively with clients toward their goals, discover their strengths, and to celebrate the small successes along the way. Finding meaningful metaphors to understand the problem and ways to tackle it head on are my jam.

In therapy, we can reflect on the difficulties you are having, and explore where they may be coming from. Together, we’ll set some goals toward healthier functioning and create a plan for healing. Sometimes we may “do the work” through talking and writing, sand tray, or play therapy. Other times we may practice regulation skills, make a family values game, create a personalized chart, or find other community resources to complement your growth.

One of the best parts about this job is that I am learning as much from you as I hope you are from me. We are all working to become better humans and I am so honored to be part of clients’ personal development.


What Sets Me Apart As a Therapist?

I have lived and worked in rural settings for many years and I have served marginalized populations with limited access to resources. Because of this, I am often creative in addressing a wide range of mental health issues and take a holistic approach to healing.

I love to make things (I’m an avid home improvement DIYer!) and incorporating hands-on activities during the session can really be helpful for both kids and adults. One of my favorites is a Calm Down Bottle to bring home for self-regulation. Especially when we are addressing painful issues, having something to keep your hands busy can make a huge difference in allowing emotions to flow and be processed.

I am comfortable holding space for intense emotions and exploring the darker sides of life as well; accepting all parts of ourselves is a lifelong journey and I will hold up a light for you to find your way through. In the end, my hope is that you will find your own light again and eventually shine that back for someone else who is having a hard time!



Issues I Treat:

  • Social-Emotional-Behavior challenges in young children (B-5)
  • Parenting special needs children
  • Anxiety
  • Depression
  • Bipolar disorder (especially loved ones of those with BP)
  • Relationship problems
  • Parent-child issues
  • Trauma
  • ADHD
  • Attachment/children in foster care
  • Divorce

Populations I Serve:

  • Birth-5 and their caregivers
  • Children
  • Adolescents
  • Adults
  • Couples
  • Families
  • LGBTQ+
  • Low income families

Professional background:



Education

  • Master of Arts in Clinical Psychology from Argosy University-Twin Cities, Minnesota

  • BS in Applied Psychology from Bemidji State University


Previous Employment

  • Greater Minnesota Family Services, Willmar, MN

  • Bi-County Community Action Program Head Start, Backus, MN


Licensure

  • MN LPCC: cc01666

  • Registered provider for CPP, an evidence-based practice using dyadic, reflective interventions to treat trauma in young children

Charlotte Szabo, DNP, PMHFNP-BC, APRN charlotte@affinitypsych.com

Charlotte Szabo, DNP, PMHFNP-BC, APRN

charlotte@affinitypsych.com

Hello! I’m Charlotte, a board-certified psychiatric mental health nurse practitioner. When medication is a part of your overall plan to manage and improve your mental health, I’m your person.

Throughout my life I have lived in different countries, and these unique people-experiences have allowed me to incorporate a more comprehensive, accepting, empathetic, and holistic approach to my practice. I speak 4 languages (Hungarian, Italian, Spanish, and English) fluently and enjoy so much connecting on a linguistic level – other than English – when possible.

I enjoy working with a wide variety of patients, from those who have trouble dealing with stress to the most serious and challenging combinations of psychiatric disorders. My extensive work experience ranges from the hospital setting to the Psychiatry Lead at the University of Minnesota’s Community Health Care Center (CUHCC), to varying outpatient clinical practices with a wide scope of patients from different age, ethnic, sexual, and socio-economic backgrounds. As a registered health care practitioner in the Minnesota Medical Cannabis Registry, I also register patients who might benefit from medical marijuana after having had unsuccessful trials with traditional psychotropic medications.




How I Work

“The glue that holds all relationships together….is trust, and trust is based on integrity.” This maxim by Brian Tracy is at my core, and because of that I work best with patients who genuinely want to get better. I invest a lot of effort, thought, and knowledge into each one of my patients and get the best results when there is an investment from you as well. A comment that I get often from my patients is that they feel that I sincerely care about them. And they’re right – because I treat each person, who comes to me looking for help in feeling better about their lives, as if they were one of my family members. (Just fyi, I’m from a Hungarian family and I’m the oldest of 9 – so being treated like family is kind of BIG!). A comment I get from my colleagues is that I will bend over backwards for my patients and go out of my way for them. Yes! I do! Because if you’re willing to make the courageous step to reach out for mental health help, then I will be there on the other end reaching for you to help break the cycle of mental illness.


What Sets Me Apart As a Psychiatric Provider?

How many times have you felt a divide between them (the medical professionals) and you (the patient)? I don’t have a problem with the cold temps in Minnesota, but the frigid gap I do have a problem with. When we work together you will find yourself in an environment in which things are warm, authentic, and open. If you’re looking for a formal, superficial “white coat doctor” approach to manage your medications – that’s not me. I believe that knowledge, expertise, and excellence in how one treats their patients is not based in a sense of superiority. I will answer the most “I feel embarrassed to ask this” questions to the most intricate questions related to your medication plan. I don’t stop at figuring out the best medication regimen for you – I dig DEEP to figure out what solution(s) might be best for you. My passion lies in system level changes to better my patients’ lives, therefore I will always offer you my $0.02. And, I will always add, it is up to you which way you choose to proceed. Because ultimately it is your life, your body, your decision.



Call, Text, or Email to schedule

Issues I Treat:

  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Asperger’s Syndrome
  • Autism
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality Disorder
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Domestic Violence
  • Drug Abuse
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Grief
  • Infidelity
  • Intellectual Disability
  • Learning Disabilities
  • Life Transitions
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Weight Loss
  • Women’s Issues

Populations I Serve:

  • Adults
  • Adolescents / Teenagers
  • Children (5+)
  • LGBTQIA+
  • Helping Professionals
  • Marginalized Populations

Professional background:



Education

  • University of Minnesota, Twin Cities, MN
    Doctorate of Nursing Practice, graduated with honors

  • University of California, San Francisco, CA
    Psychiatric Mental Health Family Nurse Practitioner
    Master of Science in Nursing, graduated with honors

  • Samuel Merritt University, Oakland, CA
    RN and Bachelor of Science in Nursing, magna cum laude
  • Holy Names University, Oakland, CA
    Summa cum laude

Licensure

  •  Minnesota / CNP 1890

Certification

  • ANCC – Board Certification / 2012011414

Kelly Cook, MSW, LICSW kelly.cook@affinitypsych.com

Kelly Cook, MSW, LICSW

kelly.cook@affinitypsych.com

Hi! I’m Kelly Cook. I am a Licensed Independent Clinical Social Worker. I am a transplant from Topeka, Kansas where I received my Bachelor of Social Work Degree from Washburn University. I received my Master of Social Work Degree from The University of Missouri at Kansas City. I provide individual therapy to women and men, from young adults to those young at heart!




How I Work

My office is a judgment free zone! I see myself as that GPS system in your car. You’re in the driver’s seat, and you decide where you want to go. I will give you some direction, track you, guide you, recalculate with you, and help you reach your goals. You always have the choice to change routes or choose a different destination. If something doesn’t work for you, or you feel uncertain about it, or you don’t understand it, we’ll talk about it and try something different. You are your own best expert, and I will work to be the guide you need on your journey.


What Sets Me Apart As a Therapist?

My clients have told me they feel respected and listened to. I give clients all the credit for the work we do in my office. As an experienced therapist, I see the value in learning where clients are at in their life journey. I will celebrate the good things in your life and be there to help you process those disappointing things in life. I like to create a warm inviting environment where people feel relaxed. Grab a cup of coffee or my personal favorite, Diet Dr. Pepper, and let’s chat!

I like to laugh and see the good things in everything. I may even regale you with mindless classic rock/Monkees and Peanuts trivia! (I promise not to go overboard!)



Issues I Treat:

  • Adoption
  • Anxiety
  • Bipolar Disorder
  • Complex Trauma
  • Depression
  • Grief/Loss
  • LGBT issues

Populations I Serve:

  • Women
  • Men
  • Young Adults
  • LGBT folks

Professional background:



Education

  • Master of Social Work – University of Missouri at Kansas City
  • Bachelor of Social Work – Washburn University, Topeka, Kansas

Trainings

  • EMDR training
  • DBT training

Previous Employment

  • Cook Counseling Service
  • Psychotherapeutic Resources
  • Central Minnesota Mental Health
  • Compass Mental Health in Phoenix, Arizona
  • Jayhawk Area Agency on Aging in Lawrence, Kansas

License

  • Minnesota: LICSW 17541

Michael Jacob, MS michael@affinitypsych.com

Michael Jacob, MS

michael@affinitypsych.com

Hello! My name is Michael (he/him). Thank you for stopping by and congrats on taking the first step to improve yourself! I have a Master of Science in Mental Health Counseling degree from the University of Wisconsin – Stout, with an emphasis in eating and personality disorders. I am currently working on becoming a Licensed Professional Clinical Counselor in Minnesota.

My role as a therapist is to help you become the most authentic version of yourself and I am honored to be part of that journey with you. I work with individuals and couples who are experiencing a wide range of difficulties in life. Mental health is never as simple as one problem or one solution, so I have a tool kit full of clinical knowledge, techniques, understanding, empathy, and practicality to help you better yourself.


Michael is able to accept all of our contracted insurance plans except the following. Feel free to ask about out-of-network or sliding scale availability.
  • Medicare
  • Multiplan
  • Tricare



How I Work

I have two jobs as a therapist: My first job is to learn about you; When things aren’t going well, it can be hard to be heard or feel seen by others, so my job is to offer you a space to have those feelings validated. My second job is to educate and guide you on this new path towards being a better you! As a therapist, I view you as the pilot and myself as the navigator. You know the destination but maybe not how to get there, so I can offer you some guidance and direction. Along the way, we may make some side trips or find a new path to take, but in the end we’ll work together to reach the goals you’ve set for yourself. 


What Sets Me Apart As a Therapist?

As a gay man, I bring my own experiences and knowledge of what it is like to live in a world that is not always the most supportive of being your true self. I am aware of and sensitive to the struggles that LGBTQIA+ individuals have, but I also know that my experiences are unique and not the same as yours. I am always learning and being educated on different issues to provide better services for clients and to be a better member of the community.

I also enjoy bringing some fun and laughter to sessions. It is as important to celebrate the positives and successes in life as it is to explore the struggles. I like to make references to TV shows, especially my favorites like The Golden Girls, and other pop culture staples that bring me joy (and hopefully, you too)! 

Clients have shared that they feel comfortable with me, that they can trust me, that they feel heard and respected, and that I have helped them make sense of the experiences they have had. Clients also have shared that they love my Olaf tattoo!



Issues I Treat:

  • Anxiety
  • Depression
  • Sexual Orientation 
  • Gender Identity
  • Sex/Intimacy issues
  • Grief
  • ADHD
  • Body image
  • Self-esteem
  • Anger issues
  • Eating Disorders
  • Life changes/adjustments
  • Relationship/Interpersonal challenges
  • Trauma
  • LGBTQIA+ issues

Populations I Serve:

  • Adolescents (13+)
  • Young adults
  • Adults
  • Couples (monogamous, non-monogamous, poly)
  • LGBTQIA+
  • Students

Professional background:



Education

  • Masters of Science in Clinical Mental Health Counseling, University of Wisconsin – Stout

  • Bachelors of Psychology, University of Wisconsin – River Falls

Trainings

  • Diagnosing and Treating Eating Disorders
  • Treating Personality Disorders
  • Cognitive Processing Therapy for Trauma

Megan Bjorklund, MA, LPCC

Megan Bjorklund, MA, LPCC megan@affinitypsych.com

Megan Bjorklund, MA, LPCC

Megan Bjorklund, MA, LPCC

megan@affinitypsych.com

Hello, welcome! I’m Megan and I’m a Licensed Professional Clinical Counselor. I work individually with adolescents, young adults, and and my specialty is working with those that have experienced trauma. I have a Masters in Counseling from Saint Mary’s University of Minnesota and a Bachelors in Community Psychology and Chemical Dependency from St. Cloud State University.




How I Work

As a therapist you will find that I am personable, direct, validating and down to earth. I’m here to help increase your insights into where problems may be stemming from, find out what may be keeping you stuck, and get to work with you on how we can make big changes for you in your life!

I am a trauma-informed therapist, meaning that I take the context of your life experiences and history into consideration when working to understand what may underlie the challenges you’re facing. We will use this context to look for patterns and draw connections, from where they began in your life to how they show up for you now. Better understanding these connections helps you to grow your self-compassion, as it replaces any guilt and shame you might have carried with you.

I am trained in EMDR and prolonged exposure to help treat trauma-related symptoms. We can integrate these approaches in our work together, building your sense of safety and control as we move forward at your own pace.


What Sets Me Apart As a Therapist?

You will never feel judged or pathologized in our work together, and I promise to avoid the therapist jargon that can be off-putting. I work hard to create a space of acceptance that will help you to find and grow your sense of empowerment. My clients have given me feedback that I am genuine, honest, and that they feel heard in our sessions.

Please feel free to reach out to me with any questions. I look forward to working with you!



Issues I Treat:

  • Trauma (i.e. sexual assault, early childhood, sexual abuse, physical abuse, emotional abuse, complex trauma, bullying, partner violence)
  • Anxiety
  • Depression
  • Self-harm
  • Life transitions
  • Shame
  • Self-esteem
  • Post partum depression and anxiety
  • Relationship issues

Populations I Serve:

  • Adults
  • Young adults/college students
  • Adolescents (13+)
  • LGBTQ+
  • New moms

Professional background:



Education

  • Master’s in Counseling – Saint Mary’s University of Minnesota

  • BA in Community Psychology and Chemical Dependency – St. Cloud State University

Trainings

  • Eye Movement Desensitization and Reprocessing (EMDR) Basic Training

  • Prolonged Exposure Training

  • Dialectical Behavior Therapy Intensive Trainin

Previous Employment

  • Reed Behavioral Health

  • Nystrom & Associates

Licensure

  • Minnesota: LPCC #2064

Kelly Sternhagen, MSW, LICSW kelly@affinitypsych.com

Kelly Sternhagen, MSW, LICSW

kelly@affinitypsych.com

Hello and welcome! I appreciate you taking the time to get to know a little bit about me and consider whether we might work well together. I’m Kelly (she, her, hers) and I am a Licensed Independent Clinical Social Worker. I received my BSW undergraduate degree from Winona State University and my MSW from the University of Minnesota, Twin Cities.

My “therapist gift” is being able to see the whole system that surrounds my client, and all the dynamics within that system that are impacting my client’s ability to thrive. I developed this ability through many years of working with children, adolescents, and their families, and now I bring that expertise to my work with adults as well.




How I Work

We are continuously being shaped by the important people in our lives and situations that have happened to us, all of which have made us into who we are today. These experiences, both positive and negative, can either drive us to reach our full potential and goals or can get in our way. That’s what can cause us to feel stuck and hopeless, to re-live painful experiences over and over again, or to recreate unhealthy relationship patterns.

I will work with you to explore and understand these past experiences so we can get to the root of what’s keeping you from reaching your full potential. When you feel empowered to reshape your future, nothing can hold you back!


What Sets Me Apart As a Therapist?

I have a calm, steady, unflappable energy that helps to create a safe environment for us to do the sometimes challenging, always gratifying work of therapy. I will help to guide you through the process. At times, you will take the lead, and at times I will help you to figure out how to take the lead, in therapy and in your own life. This holds true for my work with children as well. I use experiential play therapy to help children work through their experiences and feelings so that they can find and create the healing they need.



Schedule an Appointment!

Issues I Treat:

  • Depression
  • Anxiety and stress
  • Grief and loss
  • Life transitions
  • Self-esteem, self-confidence, and assertiveness
  • Shame
  • ADHD
  • Body image and body acceptance
  • Eating disorders
  • Behavioral issues
  • Divorce
  • Trauma

Populations I Serve:

  • Adults
  • Young Adults
  • Children (5 and older) and adolescents
  • Stressed out students
  • Families in conflict
  • Kids with social or emotional struggles
  • Parents with parenting challenges or differences

Professional background:



Education

  • Winona State University – Bachelor of Social Work

  • University of Minnesota-Twin Cities- Master of Social Work

Trainings

  • Yoga Calm Integrated Approach to Wellness 1-3 courses

  • EMDR Part I, EMDR Humanitarian Assistance Programs

  • Experiential Play Therapy

  • Sand Tray Play Therapy

  • Filial Play Therapy

  • Intro to DC:0-3R, MN of Human Services

  • Minnesota Psychoanalytic Society Psychoanalytic Psychotherapy Training Program

Previous Employment

  • Prairie Care-PHP program

  • Headway Emotional Health Services

  • Children’s Minnesota St. Paul Hospital

  • Family Connections

Licensure

  • Minnesota: LICSW #20679