What is Art Therapy and How Does it Work?

Humans communicate through written and spoken language. However, there are other, more creative ways to express ourselves. Some people dance, others paint, and then there are those who “speak” via musical instruments. Art is a powerful way to share thoughts and emotions that defy standard methods. From this foundation, art therapy has become a powerful way to help bring healing into the lives of people who are struggling.

Through this unique form of treatment, individuals can learn social skills and develop self-esteem. They find ways to feel safe, resolve conflicts, and increase cognitive functions. It’s not about talent, per se, but more about healthy expression.

A Little More About Art Therapy

Art therapy is effective regardless of age, financial status, gender, or any other demographic category. When emotional pain emerges through illness, trauma, etc., we can all find it difficult to name our emotions. Words fail in the face of suffering. Art, on the other hand, is a more flexible, amorphous outlet.

Of course, anyone can use artistic pursuits as a method of grounding, expression, and recovery. Art therapy, on the other hand, is a mental health profession that blends creativity with applied psychotherapy.

Where Does an Art Therapist Work?

Your art therapist will have a Master–level or higher degree and other credentials. They are also trained in art and will often practice at least one art form. They work in a wide range of medical/healing facilities and also may run an independent practice. Art therapy is common — and effective — in an individual and group setting.

How Does Art Therapy Work?

The scope of issues an art therapist may address is virtually limitless. A common theme throughout, however, is the ability to reclaim more control of your life. Anyone can feel out of control when dealing with a crisis. For example, consider individuals who are:

• Being treated for a serious medical illness
• Struggling with substance abuse
• Recovering from PTSD
• Dealing with anxiety or depression

Any such person can gain valuable freedom of expression by integrating art into their recovery. This helps them feel in control and hence enhances their self-image. Also, let’s be real; making art is a fun and satisfying venture.

Some Benefits of Art Therapy

Trigger-Free Expression

Coming face to face with negative memories and emotions is tough. It can also lead to being re-triggered. One of the many gifts of art therapy is the ability to share feelings while maintaining a sense of safety. With guidance from a seasoned pro, you can learn how to say what you need to say in a creative, secure manner.

Positive Energy

Hardships can be a burden. You find yourself more easily sliding into a negative mindset and thus expecting the worst. Art flips that script. You become productive as you create new artworks and introduce them to the world.

Better Relationships

Honing your ability to express yourself can also refine your overall communication skills. You become more confident in your ability to convey your point in a productive way. This is a major component of any healthy social connection.

Do You or Your Therapist Have to Be a Good Artist?

“Good” is in the eye of the beholder. Think about how naturally you made art as a child. It wasn’t about credentials or outside approval. The same is true for art therapy. You create for creation’s sake and allow the process to guide you to where you need to be. The odds are this will be one of the more fun ways to manage any type of problem, disorder, or condition. So, don’t worry about being judged.

To learn more more about art therapy, I invite you to get in touch soon. Schedule an appointment for anxiety or depression therapy and we can explore the benefits of art therapy.